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What’s the good feeling you get after intense exercise? It’s not from endorphin release like we originally thought. Instead, it’s from endocannabinoid release, which is your body’s natural cannabinoids. Regular, vigorous exercise also increases neurogenesis and improves depression and anxiety. To get this effect, the CDC recommends 150 minutes a week of moderate intensity or 75 minutes a week of vigorous intensity. Physical activity guidelines https://health.gov/sites/default/files/2019-09/Physical_Activity_Guidelines_2nd_edition.pdf References Yau, S. Y., Lau, B. W., & So, K. F. (2011). Adult hippocampal neurogenesis: a possible way how physical exercise counteracts stress. Cell transplantation, 20(1), 99–111. Liu, P. Z., & Nusslock, R. (2018). Exercise-Mediated Neurogenesis in the Hippocampus via BDNF. Frontiers in neuroscience, 12, 52. Schoenfeld, T. J., McCausland, H. C., Morris, H. D., Padmanaban, V., & Cameron, H. A. (2017). Stress and Loss of Adult Neurogenesis Differentially Reduce Hippocampal Volume. Biological psychiatry, 82(12), 914–923. https://doi.org/10.1016/j.biopsych.2017.05.013 WANT TO START IN THERAPY? Here’s a convenient and affordable option with my sponsor BetterHelp https://Betterhelp.com/drmarks For a monthly fee, you get a REAL licensed therapist with whom you can meet weekly by phone, video or chat. You can also send daily messages. For a full review of the service, watch this video https://youtu.be/kDs9HxGnyxw If you use this link you will get a 10% discount on your first month. https://betterhelp.com/drmarks This is an option I've researched. I get a referral commission if you sign up. Want to know more about mental health and self-improvement? On this channel I discuss topics such as bipolar disorder, major depression, anxiety disorders, attention deficit disorder (ADHD), relationships and personal development/self-improvement. I upload weekly. If you don’t want to miss a video, click here to subscribe. https://goo.gl/DFfT33 Disclaimer: All of the information on this channel is for educational purposes and not intended to be specific/personal medical advice from me to you. Watching the videos or getting answers to comments/question, does not establish a doctor-patient relationship. If you have your own doctor, perhaps these videos can help prepare you for your discussion with your doctor.
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CBD consultant Kristen Brooks provides some great insights on how to best engage CBD consumers in mass retail stores. Selling CBD can be a challenge at mass retail, and consumers new to the category may not always know what's best for them. In addition, retail staff has limited time and resources for the consultative-type of sale these products need. Kristen gives some quick tips on how to quickly the information you need from shoppers to make the best product recommendation to meet their wellness objectives. Kristen's website: https://www.healthynothigh.com/ YouTube channel: https://www.youtube.com/channel/UC15QM4QYtkMgZYpmWKGw9ag?view_as=subscriber
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An Overview of Dr. Oz CBD Gummies and Their Benefits
In recent years, the popularity of CBD, or cannabidiol, has surged dramatically as more individuals seek natural alternatives for various ailments. Dr. Mehmet Oz, a well-respected cardiothoracic surgeon and television personality, has lent his voice to the discussion surrounding CBD, emphasizing its potential benefits in a myriad of health issues. Among the products that have captured attention are Dr. Oz’s CBD Gummies, which not only offer a tasty way to consume CBD but also boast several scientifically-backed benefits. These gummies have become a focal point for consumers interested in harnessing the positive effects of hemp-derived CBD without the psychoactive effects associated with marijuana.
Dr. Oz has long advocated for the integration of natural solutions into traditional healthcare practices, highlighting the importance of understanding how compounds like CBD interact with the body’s endocannabinoid system. This system plays a crucial role in regulating a variety of physiological processes, including mood, pain sensation, immune function, and inflammatory responses. The easy-to-digest format of gummies makes them an appealing option for those who may be hesitant to try oils or tinctures. With their convenient dosing and palatable flavor, these gummies promise not just ease of use but also increased compliance, as users are less likely to overlook a tasty treat compared to more traditional methods of intake.
As we dive deeper into the benefits of Dr. Oz’s CBD Gummies, we will explore three main advantages that are supported by scientific research. These benefits include anxiety and stress reduction, pain relief, and improvements in sleep quality. Each of these areas has garnered significant attention in the scientific community, underscoring the diverse therapeutic potential of CBD. The following sections will delve into how these gummies may assist in enhancing mental well-being, alleviating physical discomfort, and promoting restorative sleep, helping individuals to lead more fulfilling lives. By understanding the extensive research backing these claims, consumers can make informed choices about incorporating CBD products like Dr. Oz’s gummies into their wellness routines.
Reducing Anxiety and Stress: A Natural Solution
One of the most prominent benefits of CBD is its ability to help reduce anxiety and stress. Research shows that CBD interacts with neurotransmitter receptors in the brain, influencing the body’s response to stress and anxiety. This interaction is particularly significant for individuals who struggle with various anxiety disorders, such as generalized anxiety disorder, social anxiety disorder, and post-traumatic stress disorder. CBD has been found to reduce the physiological symptoms of anxiety, such as increased heart rate and blood pressure, creating a calming effect that can make everyday situations more manageable.
Dr. Oz has consistently highlighted the importance of mental health, advocating for holistic approaches that include dietary modifications, exercise, and natural supplements like CBD. In the context of his CBD Gummies, the formulation is designed to provide a steady release of cannabidiol, ensuring that users can experience the anxiolytic benefits throughout their day. Unlike pharmaceutical medications that may have undesirable side effects and dependency issues, CBD offers a natural alternative that many users find tolerable with minimal side effects. This combination of effectiveness and safety appeals to a broad audience, including those who might be wary of conventional medication.
Several studies have demonstrated the efficacy of CBD in reducing anxiety levels. For instance, a randomized controlled trial involving participants with social anxiety disorder showed significant reductions in anxiety levels following CBD administration before a public speaking event. Subjects reported feeling calmer, and their physiological responses indicated lower levels of stress. Such research supports Dr. Oz’s endorsement of CBD Gummies as a practical and effective choice for anyone looking to manage their anxiety naturally while enjoying the calming effects throughout their day.
Relieving Pain and Inflammation
Another compelling benefit of CBD is its ability to alleviate pain and inflammation. Many chronic pain conditions, such as arthritis, fibromyalgia, and neuropathic pain, have left individuals seeking relief through various medications and therapies. Traditional treatments can often involve significant side effects, leading to a growing interest in alternative options like CBD. Dr. Oz’s CBD Gummies can play a role in managing pain due to the anti-inflammatory properties attributed to cannabidiol.
The underlying mechanisms by which CBD reduces pain relate to its interaction with cannabinoid receptors found in the body. By binding to these receptors, CBD can modulate pain perception, providing relief for individuals suffering from various ailments. Numerous studies indicate that CBD effectively reduces inflammation, which is often a fundamental cause of chronic pain. For example, preclinical studies in animal models have shown that CBD administration significantly decreases pain and swelling associated with arthritis, suggesting potential applications for humans alike.
For those who prefer a less invasive approach or have previously experienced limited success with other pain management strategies, Dr. Oz’s CBD Gummies offer a convenient and effective means of utilizing the anti-inflammatory benefits of CBD. Users can enjoy the pain-relieving properties without the pharmaceutical effects, making it an appealing option. As more research continues to emerge, it becomes increasingly clear that CBD can be a valuable ally in the quest for relieving pain and enhancing overall quality of life.
Enhancing Sleep Quality: Sleeping Better Naturally
Sleep disturbances have become alarmingly common in today’s society, impacting the overall health and well-being of many individuals. Insomnia and other sleep disorders can stem from a variety of factors including stress, anxiety, and physical discomfort. The consumption of Dr. Oz’s CBD Gummies highlights the potential to improve sleep quality and create a more restorative sleep experience, offering a natural remedy for those seeking better rest.
Research indicates that CBD may influence sleep patterns by addressing the underlying issues that contribute to insomnia. For example, by alleviating anxiety and reducing pain, CBD can create a more conducive environment for falling and staying asleep. Additionally, some studies have found that CBD may increase overall sleep duration and improve sleep cycles, allowing for deeper and more restorative sleep. Dr. Oz has emphasized the importance of adequate sleep for maintaining health, recommending a natural approach as a first line of action. This perspective aligns well with the promotion of CBD as a sleep aid.
Furthermore, incorporating Dr. Oz’s CBD Gummies into a nightly routine may reinforce healthy sleep habits without the sedative effects associated with some prescription sleep aids. Users often report feeling more refreshed and alert after using CBD, suggesting that it promotes a natural sleep state without the subsequent grogginess or sluggishness. By fostering deeper sleep, these gummies prove to be not only beneficial for those struggling with insomnia but also for individuals seeking to enhance their overall sleep quality and daytime functioning.
Important Considerations and Possible Side Effects
While the benefits of CBD, particularly those highlighted by Dr. Oz regarding his CBD Gummies, are compelling, it is also essential to consider potential side effects and interactions. Although CBD is generally well-tolerated, some individuals may experience side effects such as dry mouth, fatigue, dizziness, and changes in appetite. These effects are typically mild and transient, but they underscore the importance of consulting with a healthcare professional before starting any new supplement regimen, especially for individuals taking other medications or those with pre-existing health conditions.
Moreover, it is crucial for consumers to source their CBD products from reputable companies to ensure quality and safety. Not all CBD products are created equal; variations in potency, purity, and efficacy can significantly impact the user experience. Dr. Oz emphasizes the importance of transparency and education when selecting a CBD product. Consumers should look for third-party lab testing and read ingredient labels carefully to ensure they are making informed choices that align with their health goals. These measures can help mitigate the risk of encountering substandard or contaminated products.
Ultimately, incorporating CBD Gummies into a wellness routine should be approached thoughtfully and responsibly. While Dr. Oz advocates for the advantages of his CBD Gummies, individual experiences may vary. Engaging with a healthcare provider and utilizing reliable sources of information will empower consumers to use CBD effectively as part of their overall health strategy. Understanding the nuances of how CBD works within the human body will not only enhance personal benefits but also ensure a safer, more positive experience.
Frequently Asked Questions About Dr. Oz CBD Gummies
As interest in Dr. Oz’s CBD Gummies rises, so too does curiosity regarding their usage, benefits, and overall safety. Addressing common questions can provide clarity for those considering incorporating these gummies into their health regimen. One frequent inquiry involves the legality of CBD products. In the United States, CBD derived from hemp with less than 0.3% THC is legal at the federal level; however, laws may vary by state, so it is advisable to check local regulations.
Another common concern is about the dosage of CBD within the gummies. Dr. Oz encourages consumers to start with a lower dosage to assess tolerance and effects. The preferred method is to begin with one gummy and gradually increase dosage as needed, taking note of how the body responds. This gradual approach will aid consumers in finding their ideal dosage while minimizing any potential side effects, ultimately ensuring a more personalized experience with CBD.
Finally, consumers often question whether CBD will induce psychoactive effects. It is essential to clarify that CBD is non-psychoactive, which means it does not produce the “high” associated with THC. This distinction allows individuals to safely use Dr. Oz’s CBD Gummies without fear of altering their mental state or impairing daily functioning. Overall, Dr. Oz’s CBD Gummies represent an innovative approach to natural wellness with several scientifically supported benefits. By improving anxiety, managing pain, and enhancing sleep, these gummies present an option for individuals seeking holistic health solutions.
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