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Schlaf ist wichtig - überlebenswichtig sogar. Denn ohne stirbt der Mensch früher oder später. Doch obwohl es easy klingt: Gut zu schlafen, ist für viele von uns gar nicht so einfach. In der Schweiz leidet bis zu 2/3 der Bevölkerung an Schlafstörungen - zwischen 5-10 Prozent sogar stark. Wie kann es mit dem Schlaf trotzdem gelingen? Wir checken in dieser Folge Schlafgadgets. Was bringen Schlaftracker, Lichtwecker, Blaulichtfilter, Melatonin-Gummibärchen und CBD-Öl wirklich? Wo sollte man aufpassen? Und auf welche Tipps solltet ihr wirklich setzen, damit es beim nächsten Einschlafen besser klappt? Wachbleiben und reinklicken. 🔔 Abonniere jetzt SRF Wissen auf YouTube 👉 https://www.youtube.com/@srfwissen ⏰ Jeden zweiten Mittwoch um 17:00 eine neue Folge von «Puls Check» Mehr zum Video ––––––––––––––––––––––––– Schlaf ist ein lebenswichtiger Prozess, der uns hilft, uns zu erholen, zu lernen und zu wachsen. Er ist lebenswichtig wie Trinken und Essen. Das Bedürfnis ändert sich mit dem Älterwerden: Während Jugendliche locker eine Nacht durchmachen können, spüren Erwachsene die Folgen einer langen Party am nächsten Tag. Während wir schlafen, laufen viele wichtige Funktionen ab, wie zum Beispiel die Ausschüttung von Hormonen, die Regeneration von Zellen und die Konsolidierung von Erinnerungen. Schlaf ist aber nicht immer nur erholsam und angenehm. Manchmal kann er auch zu Problemen führen, wie zum Beispiel Schlafstörungen. Diese können wiederum negative Auswirkungen auf unsere Gesundheit, unsere Leistungsfähigkeit und unsere Stimmung haben. Studien zu Folge kann zu wenig Schlaf deine Gesundheit beeinflussen. So haben Forschende herausgefunden, dass zu wenig Schlaf das Risiko für Herz-Kreislauf-Krankheiten erhöht, dein Immunsystem schwächt, Bluthochdruck, Diabetes, Schlaganfälle und Übergewicht auslösen kann. Darum checken wir heute ein paar Gadgets auf ihre Wirkung, lösen noch den einen oder anderen Schlafmythos auf und geben dir ein paar Tipps mit auf den Weg, damit es beim nächsten Mal mit dem Schlafen besser klappt. Direkt anschauen: 00:00 Einleitung 00:55 Warum Schlaf wichtig ist? 03:50 Ab wann wird Schlafmangel kritisch? 04:07 Melatonin-Gummis Check 06:46 Wie produziert der Körper auf natürliche Weise Melatonin? 07:50 CBD-Öl Check 09:01 Blaulichtfilter Brillen Check 10:21 Lichtwecker Check 11:59 Entspannungs-Atemtechnik «4-7-8 Methode» 12:35 Schlaftracker Check 13:10 Kognitive Verhaltenstherapie Unsere Quellen: ► Schlafstörungen in der Schweizer Bevölkerung: https://www.bfs.admin.ch/bfs/de/home/statistiken/gesundheit/erhebungen/sgb.assetdetail.350820.html ► Auswirkungen von Insomnia: https://academic.oup.com/eurheartj/article/35/21/1382/582739 ► Auswirkungen von zu wenig Schlaf: https://www.eurekalert.org/news-releases/667445 ►Melatonin Studie: https://jamanetwork.com/journals/jama/article-abstract/2804077 ► CBD Studie 1 https://pubmed.ncbi.nlm.nih.gov/36149724/ ► CBD Studie 2: https://pubmed.ncbi.nlm.nih.gov/28349316/ ►Blaulichtfilter Brille: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4313820/ ►Studie Naturgeräusche Entspannung: https://www.pnas.org/doi/10.1073/pnas.2013097118 ►Studie To-do-Liste: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5758411/ ________________________ ◾ Leitung: Thorsten Stecher ◾ Redaktion: Andrea Brun ◾ Moderation: Willi Balandis und Afreed Ashraf © 2023 SRF ________________________ Das ist Puls Check: «Puls Check» ist ein Wissensformat in dem die angehenden Ärzte Willi und Afreed anschaulich, informativ und lebensnah Themen rund um Gesundheit & Wellness erklären – hilfreich, gut recherchiert und mit einer Prise Humor. 👉 Möchtest du bei uns ein Thema vorschlagen? Dann schreib uns doch deinen Wunsch in die Kommentare ✍ MEHR WISSEN, JEDE WOCHE ––––––––––––––––––––––––– 🔔 Jetzt SRF Wissen auf YouTube abonnieren und die Glocke aktivieren: ► https://www.youtube.com/srfwissen?sub_confirmation=1 👇 Mehr Wissen gibt es hier: 📰 Wissen zum Lesen: https://www.srf.ch/wissen 🎧 Wissen zum Hören: https://www.srf.ch/audio/themen/wissen 👀 Wissen zum Schauen: https://www.srf.ch/play/tv/themen/wissen--ratgeber ________________________ 🧠 Kanalinfo: Entdecken, erleben, verstehen, staunen – das ist SRF Wissen auf YouTube. Hier findest du faszinierende Videos aus den Themenfeldern Wissen & Wissenschaft, Umwelt & Nachhaltigkeit und Gesundheit, Natur & Tiere. Alles gebündelt auf einem Kanal. ______ Social Media Netiquette von SRF: ► https://www.srf.ch/social-netiquette #SRFWissen #SRFPulsCheck #Schlaf #WissenErleben #Gesundheitssendung #Ratgeber #SRF #Doku
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Living with chronic pain can be incredibly challenging, affecting every aspect of one’s life. Whether it’s due to injury, arthritis, or a medical condition, finding relief can be a constant struggle. Fortunately, there is a growing trend in the wellness world that offers hope to those suffering from pain: cannabidiol (CBD) pain creams. These topical products are specially formulated to deliver the therapeutic benefits of CBD directly to the affected area, providing targeted relief without the side effects commonly associated with traditional pain medications.
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CBD, a compound found in cannabis plants, has been shown to have anti-inflammatory and analgesic properties, making it a promising option for pain management. When applied topically, CBD can interact with the body’s endocannabinoid system, which plays a key role in regulating pain, inflammation, and immune response. By targeting cannabinoid receptors in the skin and muscles, CBD pain creams can help reduce pain and discomfort in a localized area.
Furthermore, CBD is non-psychoactive, unlike its counterpart THC, so users can experience the therapeutic benefits of the compound without feeling “high.” This makes CBD pain creams a safe and effective option for individuals seeking natural pain relief.
Additionally, many CBD pain creams are infused with other pain-relieving ingredients, such as menthol or arnica, which can enhance the product’s efficacy. These complementary ingredients work together with CBD to provide a cooling or warming sensation that can further alleviate pain and soreness.
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One of the main advantages of CBD pain creams is their targeted approach to pain relief. Unlike oral medications, which must travel through the digestive system before entering the bloodstream, topical CBD products can be applied directly to the affected area, allowing for faster and more efficient delivery of the active ingredients.
Furthermore, CBD pain creams have been found to have fewer side effects compared to traditional pain medications, such as opioids or NSAIDs. This is due to the fact that CBD is well-tolerated by most individuals and does not cause the adverse reactions commonly associated with pharmaceutical drugs.
Another benefit of CBD pain creams is their versatility. These products can be used to manage a wide range of pain conditions, including muscle aches, joint pain, arthritis, and neuropathic pain. Whether it’s a minor discomfort or chronic pain, CBD pain creams offer a natural and effective solution for relief.
How to Choose the Right CBD Pain Cream
When shopping for CBD pain creams, it’s important to consider several factors to ensure you’re getting a high-quality product. Look for creams that are made from organically grown hemp and extracted using clean, solvent-free methods to avoid harmful contaminants. Additionally, check the concentration of CBD in the product to ensure you’re getting a potent formula that can effectively alleviate pain.
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Ultimately, CBD pain creams offer a natural and holistic approach to pain management that can provide significant relief for individuals struggling with chronic pain. By harnessing the healing power of CBD and other botanical ingredients, these products offer a safe and effective alternative to traditional pain medications, helping users improve their quality of life and find comfort in their daily activities.
FAQs About CBD Pain Creams
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While individual results may vary, many users report feeling relief within 15-30 minutes of applying a CBD pain cream. For best results, it’s recommended to massage the cream into the affected area and give it time to absorb into the skin.
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CBD products derived from hemp containing less than 0.3% THC are legal at the federal level in the United States. However, it’s important to check your state’s laws regarding CBD to ensure compliance with local regulations.
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4. Are there any side effects of using CBD pain creams?
Most people tolerate CBD pain creams well and experience minimal side effects. However, some individuals may experience skin irritation or allergic reactions to certain ingredients in the product. It’s recommended to do a patch test before using the cream on a larger area of the skin.
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