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Get access to my FREE resources 👉 https://drbrg.co/3QSQFu0 Here’s what you need to know about tryptophan vs. melatonin for sleep. Health Benefits of Probiotics: ▶️ https://youtu.be/--cRXv4C85o ▶️ https://youtu.be/KLk5Kl2d684 Timestamps 0:00 Is melatonin good for sleep? 0:28 Tryptophan vs. melatonin for sleep 1:10 Tryptophan benefits 1:23 Psychiatric medication and tryptophan 2:18 Don’t make this mistake 2:50 Can I get tryptophan from turkey? Tryptophan vs. melatonin for sleep, which is better? I believe tryptophan is better for sleep than melatonin. Let’s talk about why. When you take melatonin to help you sleep, you’re actually taking a hormone. Over a period of time, you could end up needing more and more of this hormone to create the same effect. Instead, you could try taking the precursor to melatonin called tryptophan. Tryptophan is an amino acid that turns into 5-HTP, which turns into serotonin, which then turns into melatonin. Melatonin is a hormone that induces sleep, and it’s stimulated by darkness. Benefits of tryptophan: • It has virtually no side effects • It can act as a natural antidepressant • It has anxiolytic properties (anti-anxiety) • It can promote sleep However, if you’re on any psychiatric medications, talk to your doctor before taking tryptophan. You don’t want to end up in a situation where you have too much serotonin. You also don’t want to come off of medication too quickly or add something else to the mix that could create an imbalance. When you take tryptophan, you always want to take it on an empty stomach. Tryptophan competes with other amino acids. Anytime you take tryptophan with another protein, it won’t work. Turkey doesn’t make people tired because of tryptophan. People get tired on Thanksgiving because they consume a lot of carbs with their turkey. Any time you combine carbs with protein, you’re going to spike insulin, and that will make you tired. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow us on FACEBOOK: https://fb.me/DrEricBerg ABOUT DR. BERG: https://bit.ly/3yqviEM Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps explain tryptophan vs. melatonin for sleep.
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Today on Consuming Cinema, in celebration of 4/20, we are honoring one of the greatest stoner comedies of all time by making and combining two amazing foods from it, couscous and Burger King's chicken fries. To pair with it, I'm making my own CBD based version of a cocktail called A Pineapple Express. Consuming Cinema is a show about making and pairing food and drinks from popular movies and TV shows. Don't forget to join us next week when we make a pairing from Pulp Fiction! The chicken fry part of the recipe comes from Joshua Weissman. Here is a link to his video: https://www.youtube.com/watch?v=o2TY-9lAZC0 Pineapple Glasses: https://www.amazon.com/Diamond-Star-Pineapple-Stackable-Glassware/dp/B089F1JNTK/ref=sr_1_5?dchild=1&keywords=pineapple+glasses&qid=1619029126&s=home-garden&sr=1-5 Full Recipes: https://www.puritanpictures.com/consumingcinema Ingredients: Couscous: 1.5 C Israeli Couscous .5 Red Onion, Chopped 2-3 Cloves Garlic, Crushed Pinch Saffron tsp Tumeric tsp Cumin tsp Salt tsp Black Pepper Chicken Fry Meat Mix: 1 lb Ground Chicken 2 tsp Salt .75 tsp MSG 2 tsp Garlic Powder 1 tsp Sugar (Forgot in Mine, in Mr. Weissman's recipe though) Chicken Fry Breading: 1 C Panko Breadcrumbs 1 C AP Flour tsp Garlic Powder (Divided) tsp MSG (Divided) 2 tsp Salt (Divided) 1 tsp Paprika (Panko Mix) Quick Pickle: 3 Persian Cucumbers .25 Red Onion, Sliced 3 Crushed Garlic Cloves 1 Bunch Dill Crushed Red Pepper Black Peppercorns Salt Harissa Zesty Sauce: Equal Parts - Harissa, Mayo, Mustard Half Part - Prepared Horseradish Pineapple Express CBD Cocktail: 2 oz Light Rum .25 C Fresh Pineapple Barspoon Velvet Falernum Barspoon Allspice Dram .75 oz Honey Ginger Syrup Honey Ginger Syrup: .5 C Honey .5 C Water Peeled & Sliced Ginger Show Notes: 00:00 - Start 00:17 - Movie & Pairing Summary 01:18 - How to Make Quick Pickle (Quickle) 02:13 - How to Make Couscous 03:33 - How to Plate Couscous 04:02 - How to Make Chicken Fries 06:30 - How to Fry Chicken Fries 07:13 - Plating Chicken Fries 07:24 - Pineapple Express Cocktail 10:07 - How to Make Harissa Zesty Sauce 10:49 - Taste Test & Review 12:14 - End Credits & Next Week Preview
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