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“Hurricane" by Bob Dylan Listen to Bob Dylan: https://bobdylan.lnk.to/listenYD Subscribe to the Bob Dylan YouTube channel: https://bobdylan.lnk.to/_subscribeYD Follow Bob Dylan: Facebook: https://bobdylan.lnk.to/followFI Twitter: https://bobdylan.lnk.to/followTI Instagram: https://bobdylan.lnk.to/followII Website: https://bobdylan.lnk.to/followWI YouTube: https://bobdylan.lnk.to/_subscribeYD Streaming Services: https://bobdylan.lnk.to/ss_followYD Lyrics: Pistol shots ring out in the barroom night Enter Patty Valentine from the upper hall She sees the bartender in a pool of blood Cries out, "My God, they killed them all!" Here comes the story of the Hurricane The man the authorities came to blame For somethin' that he never done Put in a prison cell, but one time he could-a been The champion of the world Three bodies lyin' there does Patty see And another man named Bello, movin' around mysteriously "I didn't do it, " he says, and he throws up his hands "I was only robbin' the register, I hope you understand I saw them leavin', " he says, and he stops "One of us had better call up the cops." And so Patty calls the cops And they arrive on the scene with their red lights flashin' In the hot New Jersey night Meanwhile, far away in another part of town Rubin Carter and a couple of friends are drivin' around Number one contender for the middleweight crown Had no idea what kinda shit was about to go down When a cop pulled him over to the side of the road Just like the time before and the time before that In Paterson that's just the way things go If you're black you might as well not show up on the street 'Less you want to draw the heat Alfred Bello had a partner and he had a rap for the cops Him and Arthur Dexter Bradley were just out prowlin' around He said, "I saw two men runnin' out, they looked like middleweights They jumped into a white car with out-of-state plates." And Miss Patty Valentine just nodded her head Cop said, "Wait a minute, boys, this one's not dead" So they took him to the infirmary And though this man could hardly see They told him that he could identify the guilty men Four in the mornin' and they haul Rubin in Take him to the hospital and they bring him upstairs The wounded man looks up through his one dyin' eye Says, "Wha'd you bring him in here for? He ain't the guy!" Yes, here's the story of the Hurricane The man the authorities came to blame For somethin' that he never done Put in a prison cell, but one time he could-a been The champion of the world Four months later, the ghettos are in flame Rubin's in South America, fightin' for his name While Arthur Dexter Bradley's still in the robbery game And the cops are puttin' the screws to him, lookin' for somebody to blame "Remember that murder that happened in a bar?" "Remember you said you saw the getaway car?" "You think you'd like to play ball with the law?" "Think it might-a been that fighter that you saw runnin' that night?" "Don't forget that you are white." Arthur Dexter Bradley said, "I'm really not sure." Cops said, "A poor boy like you could use a break We got you for the motel job and we're talkin' to your friend Bello Now you don't wanta have to go back to jail, be a nice fellow You'll be doin' society a favor That sonofabitch is brave and gettin' braver We want to put his ass in stir We want to pin this triple murder on him He ain't no Gentleman Jim." ... #BobDylan #Folk #SingerSongwriter
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CBD oil has gained immense popularity in recent years for its potential health benefits, ranging from anxiety relief to pain management. However, it’s essential to know how to take CBD oil correctly to maximize its effectiveness. With various consumption methods and dosages available, it can be overwhelming to figure out the best approach for you. This ultimate guide aims to provide you with all the information you need to get the most out of your CBD oil experience.
Choosing the Right Dosage
When it comes to taking CBD oil, finding the right dosage is crucial for achieving the desired effects. The ideal dosage can vary based on factors such as weight, metabolism, and the condition you’re treating. It’s always recommended to start with a low dosage and gradually increase it until you find the optimal level for your needs. Consulting with a healthcare professional experienced in CBD use can also help guide you in determining the right dosage for you.
Another essential aspect to consider when determining the dosage is the concentration of CBD in the product you’re using. CBD oils come in varying strengths, with higher concentrations providing more potent effects. For beginners, it’s advisable to start with a lower concentration and adjust as needed. Keep in mind that higher doses may not always result in better outcomes, so finding the right balance is key.
Additionally, it’s essential to be consistent with your dosage to gauge its effectiveness accurately. Keeping a journal to track how you feel after each dose can help you identify patterns and make adjustments accordingly. Remember that CBD affects everyone differently, so what works for someone else may not necessarily work for you.
Methods of Consumption
There are several ways to consume CBD oil, each with its benefits and drawbacks. The most common method is sublingual administration, where you place a few drops of oil under your tongue and hold it there for a minute before swallowing. This allows for quick absorption into the bloodstream, providing fast-acting effects.
Another popular method is oral ingestion, where you swallow the oil directly or mix it into food or beverages. While this method takes longer to take effect since it has to pass through your digestive system, its effects can last longer. Edibles, capsules, and beverages infused with CBD oil are also available for those who prefer a more discreet and convenient option.
Topical application is another method of CBD oil consumption, involving applying it directly to the skin. This method is ideal for targeting specific areas of pain or inflammation, providing localized relief. CBD-infused creams, lotions, balms, and patches are widely available for topical use.
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Timing and Frequency
When it comes to taking CBD oil, timing and frequency are crucial factors that can impact its effectiveness. Some people prefer to take CBD oil in the morning to help start their day off on the right foot, while others find it more beneficial to take it before bed to promote relaxation and better sleep. Experimenting with different times of day can help you determine when you feel the most benefits.
Consistency is key when it comes to dosing CBD oil, so it’s essential to establish a routine that works for you. Whether you decide to take it once or twice a day, sticking to a schedule can help ensure a steady level of CBD in your system. Keep in mind that CBD oil builds up in your system over time, so you may not feel the full effects immediately.
It’s also crucial to listen to your body and adjust your dosage or timing as needed. If you’re not experiencing the desired effects, you may need to increase your dosage or try a different method of consumption. Remember that everyone’s body reacts differently to CBD oil, so it may take some trial and error to find what works best for you.
Interactions and Side Effects
Before incorporating CBD oil into your wellness routine, it’s essential to be aware of potential interactions with other medications you may be taking. CBD can interact with certain drugs, either amplifying or diminishing their effects. Consult with your healthcare provider before starting CBD oil to ensure it won’t interfere with your current medications.
While CBD is generally considered safe and well-tolerated, some people may experience side effects, such as dry mouth, dizziness, or changes in appetite. These side effects are typically mild and temporary, but if you experience any severe or persistent symptoms, it’s best to discontinue use and consult with a healthcare professional.
If you’re pregnant, breastfeeding, or have a pre-existing medical condition, it’s crucial to speak with your healthcare provider before using CBD oil. While research on the safety of CBD during pregnancy and breastfeeding is limited, erring on the side of caution is recommended. Your doctor can help assess the risks and benefits of CBD oil for your specific situation.
Storage and Shelf Life
Proper storage of your CBD oil is essential for maintaining its potency and effectiveness. Store your CBD oil in a cool, dark place away from direct sunlight, heat, and humidity. Exposure to light and air can cause the oil to degrade quicker, potentially reducing its effectiveness. Keeping it in its original packaging or a dark, airtight container can help preserve its quality.
Check the expiration date on your CBD oil bottle to ensure its potency hasn’t diminished. Most CBD oils have a shelf life of one to two years, but this can vary depending on the quality of the product and how it’s been stored. If your CBD oil smells rancid, looks cloudy, or has changed color, it’s time to replace it with a fresh bottle to ensure you’re getting the full benefits.
Remember to shake your CBD oil well before each use to ensure the ingredients are evenly distributed. This will help maintain consistency in dosing and ensure you’re getting the intended effects. Following these storage tips can help prolong the shelf life of your CBD oil and optimize its effectiveness for as long as possible.
In conclusion, taking CBD oil for maximum effectiveness requires careful consideration of factors such as dosage, methods of consumption, timing, and storage. By following these guidelines and consulting with a healthcare professional, you can enhance your CBD oil experience and reap the benefits it has to offer. Remember that CBD affects everyone differently, so it may take some time and experimentation to find what works best for you. With the right approach, you can optimize the potential benefits of CBD oil and improve your overall wellness.