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About this presentation
In this in-depth talk, ethnographer and leadership expert Simon Sinek reveals the hidden dynamics that inspire leadership and trust. In biological terms, leaders get the first pick of food and other spoils, but at a cost. When danger is present, the group expects the leader to mitigate all threats even at the expense of their personal well-being. Understanding this deep-seated expectation is the key difference between someone who is just an "authority" versus a true "leader."
For more on this topic, check out Sinek's latest book Leaders Eat Last: Why Some Teams Pull Together and Others Don't now available for pre-order.
Watch more videos here: http://www.99u.com
3:30 Happiness breakdown (4 chemicals)
5:53 1) Endorphins
7:16 Importance of endurance
7:59 2) Dopamine
8:19 Dopamine is to make sure get stuff done
9:10 Goals must be tangible - we have to see the goal to stay focused
10:17 Dopamine is dangerous when unbalanced
15:07 Feel safe
15:40 In our organization, danger isn't a constant it is a variable
17:05 The responsibility of leadership is 2 things: 1) Determine who gets in and who doesn't 2) how big do we make the circle of safety
17:33 Great leaders extend safety to the outermost of the org
17:53 3) Serotonin - leadership chemical
19:30 Trying to enforce relationships
22:22 Value of group-living
22:28 Being alpha comes at a cost
26:01 The cost of leadership is self-interest
27:15 Makes you feel safe
27:34 4) Oxytocin
29:03 Businesses aren't rational, it's about feeling safe. "It's human -- physical touch"
29:27 "Human bonds matter"
29:29 Act of human generosity
32:19 Leaders spend time/energy not money
37:30 You have to make sure you can trust others as leaders because you won't have time to help everyone
38:47 Cortisone - the feeling of stress and anxiety
40:59 Needs to shut down during times
41:42 Cortisone inhabits oxytocin
42:18 "Our jobs are killing us.. leaders are responsible"
43:12 Leadership is a decision, a choice.
About Simon Sinek
A trained ethnographer and the author of Start With Why: How Great Leaders Inspire Everyone to Take Action, Simon Sinek has held a life-long curiosity for why people and organizations do the things they do. Studying the leaders and companies that make the greatest impact in the world and achieve a more lasting success than others, he discovered the formula that explains how they do it.
Sinek's amazingly simple idea, The Golden Circle, is grounded in the biology of human decision-making and is changing how leaders and companies think and act.
His innovative views on business and leadership have earned him invitations to meet with an array of leaders and organizations, including Microsoft, Dell, SAP, Intel, Chanel, Members of the United States Congress, and the Ambassadors of Bahrain and Iraq.
Sinek recently became an adjunct staff member of the RAND Corporation, one of the most highly regarded think tanks in the world. He also works with the non-profit Education for Employment Foundation to help create opportunities for young men and women in the Middle East region. He lives in New York, where he teaches graduate level strategic communications at Columbia University.
About 99U
The 99U delivers the action-oriented education that you didn't get in school, highlighting real-world best practices for making ideas happen.
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CBD oil has become a popular topic in recent years, with many people touting its potential health benefits. But what exactly is CBD oil, and how can it help you? In this article, we will demystify CBD oil and explore its uses and benefits.
Understanding CBD Oil
CBD, or cannabidiol, is a chemical compound found in the cannabis plant. Unlike THC, another compound found in cannabis, CBD is not psychoactive, meaning it does not produce a “high” sensation when consumed. CBD oil is made by extracting CBD from the plant and diluting it with a carrier oil, such as coconut or hemp seed oil.
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Research has shown that CBD may have a variety of health benefits, including reducing pain, inflammation, anxiety, and insomnia. It is also being studied for its potential effects on conditions such as epilepsy, Parkinson’s disease, and arthritis.
CBD oil is available in many forms, including tinctures, capsules, and topicals. It can be found in health food stores, online retailers, and even some pharmacies. It is important to note that CBD oil is not regulated by the FDA, so it is essential to do your research and purchase from a reputable source.
Potential Benefits of CBD Oil
One of the most well-known benefits of CBD oil is its ability to reduce pain and inflammation. Studies have shown that CBD can interact with receptors in the brain and immune system to reduce pain and inflammation, making it a promising option for those suffering from chronic pain conditions such as arthritis.
Another potential benefit of CBD oil is its ability to reduce anxiety and stress. CBD has been shown to interact with serotonin receptors in the brain, which are responsible for regulating mood and emotions. This can help promote feelings of calmness and relaxation, making it a popular choice for those dealing with anxiety disorders.
In addition to its physical and mental health benefits, CBD oil may also have skincare benefits. CBD is rich in antioxidants, which can help protect the skin from free radicals and reduce signs of aging. Some people use CBD oil topically to help with acne, eczema, and other skin conditions.
How to Use CBD Oil
When it comes to using CBD oil, there are several factors to consider, including dosage, form, and frequency. The appropriate dosage of CBD oil can vary depending on the individual, so it is important to start with a low dose and gradually increase until you find the right amount for you.
There are many ways to consume CBD oil, including orally, topically, or through inhalation. Oral consumption is the most common method, with tinctures and capsules being popular choices. Topical application is great for targeting specific areas of pain or inflammation, while inhalation, typically through vaping, provides quick relief but may not be suitable for everyone.
It is essential to consult with a healthcare professional before starting any CBD regimen, especially if you are taking medications or have underlying health conditions. They can help you determine the best form and dosage of CBD oil for your specific needs.
Common Misconceptions About CBD Oil
Despite its growing popularity, there are still many misconceptions about CBD oil. One common misconception is that CBD oil is the same as marijuana. While both come from the cannabis plant, CBD oil is derived from hemp, which contains negligible amounts of THC, the compound responsible for the “high” sensation.
Another misconception is that CBD oil is a cure-all for every ailment. While CBD may have many potential health benefits, it is not a miracle cure. It is essential to manage your expectations and understand that CBD is not a replacement for traditional medical treatments.
Some people also believe that CBD oil is addictive or has negative side effects. However, research has shown that CBD is non-addictive and generally well-tolerated, with the most common side effects being mild and temporary, such as fatigue or diarrhea.
Conclusion
In conclusion, CBD oil is a versatile and potentially beneficial supplement that can help with a variety of health issues, from pain and inflammation to anxiety and skincare. By understanding what CBD is, how it works, and how to use it properly, you can harness its potential benefits and improve your overall well-being.