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During my insomnia, I was trying to take control of my sleep through medications, alcohol, or CBD, hoping they would get me back on track. It’s tempting to look for an easy out through substances like cannabis, alcohol, or prescriptions when you’re desperate to calm your nerves and get to sleep. However, these have side effects and left me feeling groggy or worse the next day. Using alcohol, cannabis, and even sleeping pills to get to sleep was interrupting my biological ability to experience full restoration in certain stages of sleep, so I often didn’t feel wake up rested after using these. If you have insomnia, follow me for the system I used to end it for good and get my free weekly newsletter, Former Insomniac, together with a free 30-day email masterclass on how to reduce sleep anxiety (the root cause of insomnia): http://endinsomnia.com/newsletter
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