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Link in bio for the full episode! 👏🏽 Today's podcast dives into the surprising effects of weed on your gains, exploring how cannabis might impact your recovery, growth, and overall fitness progress. We cover how cannabis affects your nervous system and recovery what CBD can do for inflammation and soreness when weed might actually support your appetite during a bulk how THC use affects sleep quality—especially REM plus practical timing tips if you choose to smoke while training I’ve had countless friends ask me if weed is hurting their progress. Some of them train hard but rely heavily on cannabis, and others swear by CBD for muscle recovery. After getting asked three times in one week, it was time to address it properly. This episode is packed with research-backed insights to help you decide whether weed is helping or hindering your fitness journey. If you're serious about your gains but still like to light up, this one’s worth a listen. Drop your thoughts below after watching! 💬💪🏽
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Tai Beauchamp is considered a disruptor and leader in the Black girl magic wellness space. She is a television personality and serial entrepreneur. Her latest venture as the co-founder of Brown Girl Jane, a wellness and plant-based beauty brand for women of color, has harnessed the power of CBD. She also hosts an Instagram meditation series to help you get centered for the day. Beauchamp joins "Start Your Day" to discuss her work in the wellness space and the growing popularity of CBD products. To watch BNC programming, visit https://bnc.tv/how-to-watch/ Follow BNC on social media: Facebook: https://www.facebook.com/BNCNews Twitter: https://twitter.com/BNCNews Instagram: https://www.instagram.com/bncnews/?hl=en #TaiBeauchamp #BrownGirlJane #CBD
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They keep removing my videos, but I think I got it figured out this time. I don't want to say too much here, but click below for the full article. https://www.melanawellness.com/how-to-make-cannabis-oil-rso-at-home/
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