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Healthy foods will also help you feel fuller throughout the day vs processed foods
The more protein you eat, the fuller you will be.
Eat clean but also in a deficit and you’ll shred fat
DM me “LEAN” for 1:1 fitness coaching
Also don’t forget to hit subscribe for more @carterzusi
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Jelly Roll Shares His Weight Loss Journey And Reveals His New Goal Emphasizing Its Public Purpose
This 20-minute full body fat loss workout is all you need to burn calories, tone your body, and lose fat — from the comfort of your home! No equipment and perfect for all fitness levels.
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How can you eat your favourite foods while still dieting? It's called healthy eating! Sue Van Sluys lost forty kilos and still got to eat fish and chips every week! Watch this story to find out how.
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In this 7 Minute Workout for Weight Loss, you'll be doing a combination of Walking exercises for weight loss that will help you burn calories, increase your fitness and tone up.
Recipes, Motivation and Tips & https://www.lwrfitness.com/lucy-blog/
And as your Qualified Trainer Lucy Wyndham Read you are in safe hands. I wanted to make this 7 Minute Workout fun and let's see how many steps you can do in this quick Walk at Home Workout.
All the moves are standing and low impact so this makes it suitable for anyone and great say if you are a beginner or just want to do a workout that is fun but still gets great results.
By doing this workout at home, you'll be able to squeeze in a session even on short notice!
So no excuse we can all find 7 minutes in our day to take control of our health and wellbeing.
Let me know in the comments below how many steps you did and each time you come back and do the workout see if you can increase your step count (which I think you will easily do as you will be getting fitter with me)
00:01 Introduction to 7-Minute Weight Loss Workout
00:35 Quick Warm UP
01:25 Exercise 1 | Low Impact Fast Sidestep Marches
02:26 Exercise 2 | Low Impact 2 Travelling Side Steps the 10 Fast Feet
03:25 Exercise 3 | Low Impact 4 Travelling High Knee Marches the Shuffle Back
04:27 Exercise 4 | Low Impact Full Leg and Arm Extension Swings
05:27 Exercise 5 | Low Impact Cross Oversteps with Waist Toning Arm Swings
06:26 Exercise 6 | Low Impact 10 Fast Feet with Punches to 5 Knee Lifts
07:28 Exercise 7 | Low Impact Cross Country Ski Marches (also know as Spotty dogs)
08:44 High 5
09:08 Wave from Princess Sultana 😹😻
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HELPFUL PLAYLISTS
WALK AT HOME WORKOUT SERIES: https://www.youtube.com/watch?v=23ef1KHKFKc&list=PLMcIqWDasMoZRqnzuAoAaX6fomouJyWNQ
LOSE BELLY FAT WORKOUTS https://www.youtube.com/watch?v=yL_dE81O_mw&list=PLMcIqWDasMoYtZHid7J2HuzSR3PqQaK0e
20 MINUTE HOME WORKOUTS https://www.youtube.com/watch?v=TRBFaZuiUAg&list=PLMcIqWDasMoY7__6iwNk1xo8BrInQiqE3
5 MINUTE TONING WORKOUTS: https://www.youtube.com/watch?v=8Tk85zir-ZQ&list=PLMcIqWDasMoatdBqr0B8xtX1j-A5IEV9U
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My name is Aseel Soueid and I make videos about fitness, nutrition and lifestyle by providing a variety of informative videos and entertaining vlogs. I preach a lifestyle where you can easily achieve your fitness goals no matter what conditions or circumstances you face in your life. I teach you how to train the most effective and enjoyable way while still eating your favorite foods on a daily basis. Don't forget to subscribe if you want to stay up to date!
VLOGGER / LIFESTYLE / FITNESS / VLOGS / TRAVEL / VLOG / BODYBUILDER / YOUTUBER / TYPE 1 DIABETIC / WEIGHT LOSS / FAT LOSS / CUTTING / BULKING / WEIGHT GAIN / MUSCLE GAIN / BUILD MUSCLE / GAIN MUSCLE / COLLEGE STUDENT / UNIVERSITY
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Vlog series which includes tracking my cut / shred and bulking / bulk progress through physique updates, full day of eating / meals and the every day life of Aseel Soueid who is a Type 1 Diabetic living with celiac disease, lactose intolerance as well as being a college student.
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