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Sweating is a natural bodily function during exercise and it's not directly linked to burning fat faster. The key to fat loss lies in creating a calorie deficit through a combination of diet and exercise. 1. Sweating is not an indicator of calorie burn: Sweating is simply your body's way of cooling down. When you exercise or are exposed to heat, your body sweats to regulate its temperature. However, the amount you sweat doesn't necessarily correlate with how many calories you're burning or how much fat you're losing. 2. Fat loss requires a calorie deficit: Burning fat requires creating a calorie deficit, where you consume fewer calories than you expend. 3. Water weight loss vs. fat loss: Sweating can lead to temporary weight loss through the loss of water, not fat. 4. Focus on proven fat-burning practices: Instead of relying on sweating as a measure of fat burn, focus on proven methods for fat loss, such as maintaining a balanced diet, engaging in regular exercise that includes both cardiovascular and strength training, getting enough sleep, and managing stress levels. #mythbusters #fitness #dacewa #india
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Welcome back to the channel! I’m Rahul Kamra, and today we’re uncovering the science behind longevity supplements—the trending tools designed to support cellular health, slow aging, and potentially extend lifespan. 🧬 In this video, we’ll explore: What Longevity Supplements Are: Learn about popular options like NAD+ precursors, resveratrol, CoQ10, and fisetin. How They Work: Understand their role in boosting energy production, reducing inflammation, and promoting cellular repair. Do They Really Work? Dive into what science and early research say about these supplements’ effectiveness. Should You Consider Them? Find out how to integrate them into your wellness routine while prioritizing a healthy lifestyle. Are these supplements worth the hype? Let’s find out! 👇 Have you tried any longevity supplements? Share your thoughts and questions in the comments! 👍 If you found this video helpful, please like, subscribe, and hit the notification bell for more health insights. Together, let’s unlock better health and a longer, healthier life! _________________ Resources: Interested to connect? Book your Free Strategy Call Now - https://calendly.com/ketorets/all-i-want-is-fatloss Ketorets WhatsApp Community - https://chat.whatsapp.com/JU8oqlEyjQb1Ztp4vPuQcP Magical Sleep Hack - https://youtu.be/MaYz461KSbM?si=uJoh7pZZ6MK_LhfG _______________________ India's Most Preferred Ketogenic Diet Curation Brand KETORETS Ketorets, short from to Ketogenic Secrets was founded on 9th January, 2019. The concept is to build a community of like-minded individuals who believe in the power of change via shifting to a Ketogenic Lifestyle. The idea is to extend adapted learnings and self-discovery to people who are looking for inspiration to live a healthy lifestyle or transform their bodies and adapt to a happy & a confident state of being. A strong belief to develop a trustworthy relationship and accountability with each individual drives Ketorets to where it stands today. Celebrating food by introducing innovative recipes and providing them with apt guidance helps the company to grow. This is supported by focusing on quality of food sources and reliability of information with tested methods. _______________________ Want to start your ketogenic journey? Let's connect- Website- ketorets.com Instagram- https://www.instagram.com/ketorets Facebook- https://www.facebook.com/ketorets/ Linkedln- https://www.linkedin.com/company/ketorets-by-rahul-kamra/ _____________________ Ketorets Nutrition Private Limited Disclaimer: This video is for information and educational purposes only. Statements and views expressed on this video are not medical advice. This video including Rahul Kamra disclaim responsibility from any possible adverse effects from the use of information contained herein. If you think you have a medical problem, consult a licensed physician. _________________________ Timestamps: 0:00 - Introduction: Trends in Health and Diets Overview of trending topics like gut health, anti-inflammatory diets, and their role in longevity. 0:31 - Personal Transformation and Popular Diet Trends Rising trends like Keto and their adoption globally, including mental and gut health awareness. 1:30 - Science Behind Longevity and Anti-Inflammatory Diets How cellular health, low-carb diets, and supplements can improve lifespan and reduce inflammation. 2:14 - Longevity Supplements: An Overview Introduction to longevity supplements like NMN, Resveratrol, CoQ10, and Fisetin, and their claimed benefits. 2:56 - Breakdown of Key Supplements A closer look at NMN, Resveratrol, CoQ10, and Fisetin: Their uses, benefits, and research findings. 5:58 - Effectiveness of Longevity Supplements Scientific insights and studies on the effectiveness of these supplements in anti-aging and health improvement. 8:17 - Supplements and Metabolic Health How CoQ10 and Fisetin improve mitochondrial health, metabolic efficiency, and reduce oxidative stress. 10:11 - Are Longevity Supplements Reliable? Discussion on the current state of research and their real-world applicability. 12:01 - Lifestyle vs. Supplements: What Matters More The importance of focusing on lifestyle changes over relying solely on supplements. 13:03 - Conclusion: Are Longevity Supplements Worth It? Final thoughts on the role of supplements in longevity and the necessity of consulting healthcare professionals.
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0:00 Intro
0:12 1 - The truth
0:37 2 - The challenge
1:55 3 - The only solution
3:41 4 - Extra advice
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Studies show many doctors tend to overestimate the amount of weight loss caused by obesity drugs or were simply clueless. New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/ In case you missed the previous video, check out Are Weight Loss Pills Safe? (http://nutritionfacts.org/video/are-weight-loss-pills-safe). As with all lifestyle diseases, it’s better to treat the underlying cause, which in the case of obesity is a fattening diet. Here’s an example of what’s possible with a healthy diet intervention: The Weight Loss Program That Got Better with Time (http://nutritionfacts.org/video/The-Weight-Loss-Program-That-Got-Better-with-Time). Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/are-weight-loss-pills-effective and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/are-weight-loss-pills-effective. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then "Subtitles/CC." Do you have feedback about the translations in this video? Please share it here along with the title of the video and language: https://nutritionfacts.zendesk.com/hc/requests/new To view the subtitles in transcript format, click on the ellipsis button below the video, choose "Open transcript", and select the language you'd like to view them in. Image credit: lecic / adobe stock photo https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books: https://nutritionfacts.org/books • Shop: https://drgreger.org