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A class of medications known as GLP-1 receptor agonists has revolutionized the treatment of type 2 diabetes and obesity. These drugs mimic the action of glucagon-like peptide-1 (GLP-1), a hormone that stimulates insulin secretion and inhibits glucagon release, helping to regulate blood sugar levels and promote weight loss. In this podcast, we’ll talk about the differences among some of the most well-known GLP-1 receptor agonists for type 2 diabetes. Ozempic (Semaglutide) Form: Injectable Dosing Frequency: Once weekly Uses: Primarily for type 2 diabetes (lower blood sugar and A1c); also approved for reducing the risk of major cardiovascular events like heart attack and stroke in adults with type 2 diabetes and known heart disease. Keep in mind, Wegovy (semaglutide) is a higher-dose version that’s approved for weight loss. When you start taking Wegovy or Ozempic, you’ll begin with a low dosage. Your prescriber will increase your dosage every four weeks until you reach the target amount. However, the specific dosage you inject will differ depending on the medication. The maximum dose for Ozempic is 2mg weekly, while the target dose for Wegovy is 2.4mg weekly. Rybelsus (Semaglutide) Form: Oral tablet Dosing Frequency: Once daily Uses: Lower blood sugar and A1c in people with type 2 diabetes. Rybelsus shares the same active ingredient as the injectable medications Ozempic and Wegovy. Ozempic is also approved for Type 2 diabetes, while Wegovy is approved specifically for weight loss. Rybelsus is available in three different strengths: 3 mg, 7 mg, and 14 mg. Similar to Ozempic, the dose is slowly increased every 4 weeks. Good to know: It's important to take Rybelsus first thing in the morning with 4 oz of water. After taking it, you should wait at least 30 minutes before eating, drinking, or taking other medications. Failing to do so may reduce its effectiveness. Currently, Rybelsus is undergoing clinical trials to evaluate its effectiveness for weight loss. The trials involve higher doses than those approved for diabetes treatment. Results indicate that a 50 mg dose of oral semaglutide (Rybelsus) achieves weight loss comparable to Wegovy. Trulicity (Dulaglutide) Form: Injectable Dosing Frequency: Once weekly Uses: Type 2 diabetes; and like Ozempic, it’s also approved for reducing the risk of major cardiovascular events in adults with type 2 diabetes and established cardiovascular disease. Like Ozempic and Rybelsus, you will start at a low dose to help reduce side effects. Your healthcare provider will then gradually increase the dose, balancing the management of side effects with the benefits of blood sugar control. The maximum dose for Trulicity is 4.5mg weekly. Victoza (Liraglutide) Form: Injectable Dosing Frequency: Once daily Uses: Type 2 diabetes; also approved to reduce the risk of major cardiovascular events in adults with type 2 diabetes and established cardiovascular disease. Victoza is one of three GLP-1 agonists approved for treating Type 2 diabetes in children aged 10 and older. The other options are Trulicity (dulaglutide) and Bydureon BCise (exenatide). More on this later. Ozempic, however, is only approved for use in adults. Saxenda and Victoza are both injectable medications containing liraglutide, but they are approved for different uses. Saxenda is FDA-approved for chronic weight management in people 12 and older, while Victoza is approved for treating Type 2 diabetes in people 10 and older. Victoza also helps lower the risk of major adverse cardiovascular events in adults with diabetes and heart disease. Both medications are injected once a day, starting with a low dose that is gradually increased over time. The target dose for Saxenda is 3 mg once daily, whereas the maximum dose for Victoza is 1.8 mg once daily. Byetta (Exenatide) Form: Injectable Dosing Frequency: Twice daily Uses: Type 2 diabetes. Additional Benefits: It has a shorter duration of action than other GLP-1 agonists, which may be preferable for some patients. Byetta, approved in 2005, was the first GLP-1 medication of its kind for diabetes. Its active ingredient, exenatide, is a synthetic version of a substance found in Gila monster saliva. The recommended starting dose for Byetta is 5 mcg twice daily, administered within 60 minutes before your morning and evening meals. After one month, your healthcare provider may increase the dose to 10 mcg twice daily. Starting at a lower dose helps reduce stomach-related side effects. Bydureon BCise (Exenatide Extended-Release) Form: Injectable Dosing Frequency: Once weekly Uses: Type 2 diabetes. Additional Benefits: Extended-release formulation provides a more convenient dosing schedule compared to Byetta. Unlike Byetta, Bydureon BCise has a fixed dose of 2 mg administered once weekly, on the...

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This 59g protein breakfast bowl is creamy, sweet, and keeps me full for hours. I mixed cottage cheese, strawberry protein yogurt, thawed frozen berries, and topped it with high-protein granola. It tastes like cheesecake—but it’s GLP-1 friendly and easy on my stomach. If you’re on a wellness or weight loss journey (especially on a GLP-1), don’t sleep on this combo! 💪🍓 #chatgpt #fyp #viral #recipe #budgetmeal #glp1 #elililly #weightlossjourney

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Over the last few years, the Keto diet, or ketogenic diet, has been gaining fame due to its potential for weight loss, better regulation of blood sugar and increased energy. Nonetheless, among numerous people who are on the Keto diet, one key issue they face is how to make it taste good. That’s where keto gummies come in – a deliciously fun way to get all those keto benefits while you satisfy your sweet tooth. In this article we will look at how these gummies can make you love being on a keto diet and also provide tips on including them in your daily activities.

So What Are Keto Diet Gummies?

Keto candies are chewy candy or snacks made with low carbohydrate and sugar ingredients that are essential for individuals following ketogenic diets. These kinds of gummies are typically flavored with zero-carbohydrate sweeteners like stevia or erythritol that don’t raise blood sugar levels. Many other keto candies contain gelatin as an added ingredient which may help support gut health or promote joint health.

Different flavors of raspberry, lemon, orange and grape etc., can be found in various types of Keto Diet Gummies which helps those who want to snack without cheating Ketosis as per their diet plans. Some varieties may even have collagen or MCT oil added among others additional health benefits mainly occurring to those practicing ketogenic eating habits.

Another advantage of using Keto diet gummies is that they are portable and convenient making them suitable for enjoying on the go or as quick snacks between meals. This is advantageous especially if you’re always in motion and haven’t got time to put together some keto-friendly snacks/meals. By doing this not only do you get over your cravings but you don’t ruin any work done so far on maintaining ketosis.

How to include Keto Diet Gummies in Your Day

If you would like to include these into your routine here are a few things you should keep at the back of your mind. First, ensure to read the nutrition label well for confirmation that the gummies are indeed Ketogenic-friendly and low in carbohydrates or sugar. Look out for gummies that have been sweetened by stevia, erythritol, or other types of sugar substitutes and avoid those with large quantities of artificial sugars or added sugars.

Keto diet gummies can be eaten as a snack by themselves or incorporated into meals creatively. For instance, cut Keto diet gummies into small pieces and sprinkle it over yogurt or a Keto-friendly smoothie for a sweet indulgence. Or combine Keto diet gummies with dark chocolate, nuts, and seeds to make homemade trail mix ready for on-the-go snacking.

Alternatively you can also use them as topping for keto friendly desserts like chia seed pudding or avocado chocolate mousse which will add chewy texture and sweet flavor to your favorite ketogenic desserts. Experiment with adding keto diet gummies in different ways to your meals/snacks until you find what works best for you.

Advantages of using Keto Diet Gummy Bears

There are a number of benefits you may find when you incorporate Keto diet gummies in your Keto diet plan. One of the key advantages is that they can help satisfy your cravings for sweet food without causing blood sugar levels to spike, which is often an issue for people following a ketogenic diet. By choosing Keto diet gummies as a treat, one can snack guiltlessly and not derail their progress.

Furthermore, apart from being low carb and low sugar, these ketones are made using some ingredients that have some health benefit besides just being edible. For instance, those containing collagen could improve healthy skin hair and nails while MCT oil would increase energy levels and cause ketosis. This makes them healthier options compared to traditional sweet candies or snacks.

Conveniently enough, keto diet gummies can also serve as on-the-go snacks especially for busy people who don’t have time to sit down and eat. They are suitable while traveling, at work or generally when one is on the move since they prevent unhealthy snacking by suppressing appetite due to their presence within reach thus assisting adherence to keto diets for losing weight. With its delightful flavors and chewiness; therefore, it may be more fun for individuals keeping up with this habits based on nutritional ketosis during extended time.

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1.Does all keto gummy bears contain no sugar?

However, not all keto gummy bears are completely free from sugars though most of them use other alternatives like stevia extract or erythritol which is quite safe even to diabetic individuals. You should check the nutrition facts label before you buy any type because the best ones fit within a limited carbohydrate proportion suitable for ketogenic consumption.

2.Will Keto Diet Gummies Aid in Weight Loss?

On a well-balanced Ketogenic meal plan taken moderately for weight loss purposes: yes! When you choose these snacks instead of taking sugary things whenever you feel like it; then your total calorie consumption can decrease thereby promoting weight loss goals.

3.Do Keto Diet Gummies Have any Side Effects?

However, even though you could possibly have a few tummy discomforts like bloating or flatulence from sugar alcohols used to sweeten them; but still these are safe for most people. In case you feel strange after eating keto diet gummies, it is better to talk to a doctor.

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