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Perfect for the training of an apartment or low-impact fitness needs, this workout allows for no cessation of the upright position during kit. This program of fat-burning cardio with concentrated abdominal exercises is the right match for a muscle burn experience.
0:00 Bodyweight Romanian Deadlift
0:38 High Knee Tap
1:13 Duck & Side Punch
1:49 Twist Slam
2:24 Kickboxing Lunge
3:00 Air Bike
3:36 Romanian Deadlifts
4:11 Twist and Turn
4:47 Stepback Pulldown
5:22 Knee Thrust
5:58 Star Jump
15 seconds of rest in between!
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