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how i’m building biceps & burning fat | daily gym vlog | weight loss update
welcome to my daily gym vlog! i’m on a powerful weight loss journey, aiming to burn fat, build biceps, and transform my body — all naturally. i'm not a professional gym trainer, just a regular guy documenting my real fitness struggles and small victories.
in today’s video:
bicep workout for beginners
my fat-burning exercise routine
personal weight loss progress update
honest motivation & gym mindset
tips that work for me (non-expert, real-life results)
if you're starting your own fitness journey or need motivation to hit the gym, this video is for you!
subscribe for daily updates, real progress, and no-filter gym life.
like & comment if you're on a weight loss or fitness path too — let’s support each other!
#weightlossjourney #bicepsworkout #dailygymvlog #fattofit #fitnessmotivation #beginnerworkout #burnfat #notagymtrainer #indianfitnessvlogger #musclebuilding
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14দিনে পেটের ফ্যাট কমানোর CHALLENGE|Lose Belly Fat In 2Weeks CHALLENGE|Easy tips|Belly fat workout
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তোমার ওজন যদি 70 কেজির বেশী হয় এবং তুমি যদি পেটের ফ্যাট কমাতে চাও তাহলে আজ থেকেই শুরু করো রোজ ১০মিনিটের এই সহজ ব্যায়াম যা তুমি করতে পারবে আমার সাথে কারণ এটা একটা follow along workout video, যা মাত্র 14 দিনে কমাবে পেটের খারাপ ফ্যাট যদি এই ব্যায়াম করার পাশাপাশি ডায়েটের প্রতিও খেয়াল রাখ।
Is your extra pounds restricting you from achieving a slim flat belly by doing hard exercises, then come with me, and start this 10 minutes follow along workout routine only by sitting on your floor or couch or bed and burn those stubborn belly fat in just 2 weeks/14 days, enjoy this session as a 2 weeks challenge which will lead you to an awesome result if you maintain a calorie deficit diet along with this belly fat workout routine.
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30দিনে ব্রেষ্ট ফ্যাট কমিয়ে ছোট ও টাইট করবে এই সহজ কাজ|Reduce BreastSize+lift up In 30days|Easy tips
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I’ve been on Mounjaro for a week as a type 2 diabetic, and I’m sharing the real, raw experience—side effects, weight loss, appetite changes, and how my ACL recovery is impacting my progress. 🏋️♂️
This one’s deeply personal—it’s about more than just numbers; it’s about resilience, growth, and pushing forward even when it’s tough. 💪
🔔 Subscribe for more updates on my Mounjaro / tirzepatide / GLP-1 journey!
💬 Drop a comment if you’ve been on this journey too!
👍 Like & Share if this helped!
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Facing problem in loosing weight. check out the role of meals. Avoiding breakfast? It it fine.
The blood tests to check the micro nutrients and how much sleep is needed. Dt. Shreya discussing the role of medical diet, a solution to all these problems.
Dt. Shreya is a healthcare professional licensed to assess, diagnose & treat nutritional as well as medical conditions.
Academic Qualifications & Achievements
Dt. Shreya completed her Bachelor’s degree with an accredited nutritional curriculum from Home Science College, PU in the year 2005. Following this, she pursued her post-graduation in Food & Nutrition (Home Science College, 2007). During the same period, she also completed her diploma in Physiotherapy & Nutrition (Bhoj Open University) in 2006. She completed her internship at an approved healthcare facility (PGIMER, Chd).
Professional Achievements
Shreya has worked in various professional healthcare organizations such as Prime Heart & Vascular Institute (2009), UT Chd admin’s Sarv Shiksha Abhiyan Mid Day Meal (2007), Sangeeta Nursing Home (2008), Fortis Hospital as Clinical Nutritionist (2010), Satyam Hospital & Trauma Center (2006), Energy Healer (2008.
Career Achievements
Dt. Shreya is a nationally acclaimed dietitian and is now the Director Dietitian Shreya’s Group including:
• 20 Clinics across India – These are present in metros including NCR- Delhi region, Gurugram, Mumbai. Also in Lucknow, Jalandhar, Patiala, Kharar, Karnal, Ambala and many more cities.
• DSA | Dietitian Shreya’s Academy: Dietitian Shreya’s Academy runs under her guidance to offer the best courses(3 months, 6 months) and internship of various durations to anyone desirous of getting an exclusive knowledge of Gastronomy and Clinic Management. These Gastronomy courses are highly versatile and everyone, right from stay-at-home family managers to medical practitioners required to guide their patients better on lifestyle can benefit from them.
• Heal Ayurveda Therapy: Dt. Shreya runs the Heal Ayurveda Clinic in Phase-9 Mohali providing 9 Panchakarma techniques- Nasya, Sneha Abhyangam, Potli karma, Potli Svedana, Shirodhara, Udhwarthanam, Greeva Vasti, Kati Vasti and Janu Vasti. You can get complete body rejuvenation and holistic health.
• Trim-N-Tight (Slimming Beauty & More) Clinic: These natural therapies are done using IR, RF or UV radiations to give immense and immediate benefits to those desirous of healthy weight loss and maintenance.
• Online Dietitian Services: Dt Shreya is also a reputable Online Dietitian serving worldwide clients
• Mobile Dietitian Programme: Alongside this, she has a great team of expert dietitians providing Mobile Dietitian services at patient’s doorstep help people who find it hard to visit the clinic due to impaired health or otherwise.
• NGO- Aaharika: Dt Shreya also takes care of her compassionate instincts. Shreya alongside her team runs and guides an NGO – Aaharika for taking care of anyone with special dietary requirements.
She’s also been a JUDGE at Khadi Miss INDIA beauty pageant. Contact us for diets for a healthy heart.
FOR MORE INFORMATION PLEASE CALL ON 7307303835 OR WATCH DIETITIAN SHREYA YOUTUBE CHANNEL.
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DIETITIAN SHREYA
EXPERTISE IN DIABETES AND WEIGHT MANAGEMENT AND HORMONAL IMBALANCE.
• Post graduate diploma in Physiotherapy and nutrition.
• Post graduate diploma in nutrition and Dietetics. EX- FORTIS (Clinical Nutritionist) EX- Dietitian Mid Day Meal (U.T. Education Deptt.)
Best Dietitian in North Medico
Czar of North India Title Holder
Award Holder GLOBAL WOMEN LEADERSHIP
JUDGE at Khadi Miss INDIA beauty pageant
The Lifestyle Journalist Women Achievers Awards 2019
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#Dietitian
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Ultimately, keto pills can offer benefits such as weight loss support, increased energy levels, and improved focus, but they are not without potential risks. By choosing high-quality products from reputable brands and listening to your body’s feedback, you can incorporate keto pills into your routine safely and effectively.
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This is a video response to a blog post "Does Eating Healthy Cost More?" http://unstoppablefatloss.com/blog/does-eating-healthy-cost-more/
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The market for over the counter weight loss supplements out of all the options that flood the market, Leanbean weight loss pills have managed to make a name for themselves as a product that women can use to optimise their fitness goals! The product is specifically designed for women who, like any other person looking to lose weight, suffer from low energy levels, reduced appetite control and a slow metabolism. Leanbean is advertised as a product that specifically helps women conquer these issues and overcome their weight loss goals in a confident, safe manner.
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Another is boost weight loss safely. Not all pills labeled to be weight loss pill can give this kind of result. Leanbean pill weigh loss is made of formulation for women, and its interaction in body focused not just on dropping weight, but safe and effective way.
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I found that many real women have had results with Leanbean weight loss pills . Some lost as much as 8kg (17.5 pounds) and inches from their hips, waist, thighs and arms. They looked like new women, and they achieved their body goals.
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Q: Can Leanbean help women lose weight? A: Yes, Leanbean fat-burning pills are made to help with weight loss as well as boosting your energy levels and suppressing appetite, helping you break down stores of fat and achieve your fitness goals faster, helping you get a leaner, more toned physique.
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