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Welcome to Episode 17 of our Winter Workout series! Today is a Muay Thai HIIT Workout. This workout can be done from home or in the gym, all you need is water and you’re good to go! The session is as follows: Round 1 30 Seconds On: Punches Knees Punches Knees 30 Seconds Rest Round 2 30 Seconds On: Jab, Straight, Jab, Knee Press Ups Jab, Straight, Jab, Knee Press Ups 30 Seconds Rest Round 3 30 Seconds On: Check The Kicks Squat Teep Check The Kicks Squat Teep 30 Seconds Rest Round 4 30 Seconds On: Jab, Straight, Jab, Elbow Burpees Jab, Straight, Jab, Elbow Burpees 30 Seconds Rest Round 5 30 Seconds On: Uppercuts Mountain Climber Switches Uppercuts Mountain Climber Switches 30 Seconds Rest Round 6 30 Seconds On: Rope Under 1-2 Squat Jumps 1-2 Rope Under 1-2 Squat Jumps 1-2 30 Seconds Rest Round 7 30 Seconds On: Jab, Straight, Hook, Uppercut Plank Up & Downs Jab, Straight, Hook, Uppercut Plank Up & Downs 30 Seconds Rest Round 8 30 Seconds On: Jack In Boxes Sit Ups Jack In Boxes Sit Ups FINISHED We hope you enjoyed it, please like, subscribe and follow for more! We can’t wait to see you on the next workout! Sam & Lily 0:00 Intro 0:46 Workout Begins 20:34 Workout Ends Instagram: OutworksOnline https://www.instagram.com/outworksonline/ Tik Tok: OutworksOnline https://www.tiktok.com/@outworksonline Music Credit: Song: Syn Cole - Reflect [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/reflect Watch: http://ncs.lnk.to/reflectAT/youtube Song: Raven & Kreyn - Muffin [NCS Release]Music provided by NoCopyrightSoundsFree Download/Stream: http://ncs.io/MuffinWatch: http://youtu.be/rc5SMO5bvx0 Song: Clarx - Done (feat. Halvorsen) [NCS Release]Music provided by NoCopyrightSoundsFree Download/Stream: http://NCS.io/DoneWatch: http://youtu.be/MBN5HN3o7FE Song: KEVU - Rave Teacher [NCS Release]Music provided by NoCopyrightSoundsFree Download/Stream: http://ncs.io/RaveTeacherWatch: http://ncs.lnk.to/RaveTeacherAT/youtube Song: Spicyverse - Vibe [NCS Release]Music provided by NoCopyrightSoundsFree Download/Stream: http://ncs.io/SV_VibeWatch: http://ncs.lnk.to/SV_VibeAT/youtube Song: Kisma - Fingertips [NCS Release]Music provided by NoCopyrightSoundsFree Download/Stream: http://ncs.io/FingertipsWatch: http://youtu.be/LJeiQw2RmSg Song: Alva Gracia - Emotions Like [NCS Release]Music provided by NoCopyrightSoundsFree Download/Stream: http://NCS.io/EmotionsLikeWatch: http://youtu.be/yfxTYELfGLg Song: KDH & Andrew A - Overdose (feat. David Allen) (KDH Edit) [NCS Release]Music provided by NoCopyrightSoundsFree Download/Stream: Watch: Song: Kadenza - Harpuia [NCS Release]Music provided by NoCopyrightSoundsFree Download/Stream: http://ncs.io/harpuiaWatch: http://youtu.be/f0J2lyVy9_8
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GSD Mode Health & Fitness Podcast with Jim Brown and Joshua Smith. 👉 Check Out FORJ Supplements: https://forjlife.com/ 👉 Check Out Jim Brown's Advanced Forged Fitness Training Program: https://forgedtraining.wpengine.com/ 👉 Follow Jim Brown on Twitter/X: https://x.com/AdvancedForged For Real Estate Agents, Team Leaders & Brokerage Owners (more resources below): ➡️ Schedule a Free Zoom Coaching Strategy Call with Joshua Smith: https://www.GSDMode.com/ZoomCall ➡️ Want To Learn More About Partnering With Me at eXp (Get all my Training & Coaching For Free) Schedule a Zero Pressure, Fully Confidential Zoom Call with me: https://www.gsdmode.com/partner 🔥 [FREE Online Masterclass Training] "How To 3X (or more) Your Real Estate Business Within The Next 12 Months": https://webinar.gsdmode.com/6steps_3x_registration 🔴 Want To Hire Me As Your Real Estate Coach? Check Out my "Real Estate Mastery Bootcamp Coaching Program" (The Most Effective & Affordable Coaching Program in the Industry)... Go To: https://www.gsdmode.com/coaching ➡️ Check Out More Content + Free Resources: https://www.gsdmode.com/ ➡️ [Free EBook] 42 Proven Top Tips & Strategies To Grow Your Real Estate Business: https://www.joshuasmithfreebook.com/ ➡️ Learn More About My "Mastery Bootcamp Coaching Program": https://www.gsdmode.com/coaching ➡️ Questions About Working With Me As Your Coach? Schedule a 100% ZERO Pressure Discovery Call: https://go.oncehub.com/RealEstateBusinessMasteryBootcamp ➡️ Connect With Me On Social Media: Facebook: https://www.facebook.com/JoshuaSmithGSD Instagram: https://instagram.com/joshuasmithgsd/ GSD Mode Facebook Group: https://www.facebook.com/groups/GSDMode About Joshua Smith: -Licensed Realtor/Team Leader Since 2005 -Voted 30th Top Realtor in America by The Wall Street Journal -NAR "30 Under 30" Finalist -Named Top 100 Most Influential People In Real Estate -Top 1% of Realtors/Team Leaders Worldwide -6000+ Homes Sold & Currently Selling 1+ Homes Daily -Featured In: Forbes, Wall Street Journal, Inman & Realtor Magazine -Realtor, Team Leader, Coach, Mentor
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🔥 The ONLY Way To Reduce Stubborn Belly Fat (Hindi) – No More Confusion! Struggling with belly fat that just won’t go away? 😤 You’ve tried everything—crash diets, endless cardio, and so-called "fat-burning" supplements—but nothing works. In this video, I’ll show you the ONLY science-backed way to burn stubborn belly fat fast & naturally—without wasting time on myths! ✅ Why Belly Fat is So Stubborn & How to Burn It ✅ The Right Diet to Lose Fat Without Losing Muscle ✅ Best Exercises for Maximum Fat Loss & Toning ✅ Mistakes Stopping You From Getting a Flat Stomach ✅ Lose Belly Fat: पेट की चर्बी (Belly Fat) खत्म करने के लिए करें ये - 3 चीजें ✅ तोंद कम करने का सही तरीका - बिना क्रैश डाइट और घंटों वर्कआउट के! ✅ How To Burn Belly Fat In Hindi – स्टेप बाय स्टेप गाइड ✅ Best Diet + Exercise Plan To Reduce Belly Fat Fast ✅ How To Lose Weight Naturally & Sustainably 📌 No shortcuts, no gimmicks—just REAL results! Watch till the end to get the full step-by-step plan. ......................................................................................................................................................... 📲 My Instagram For Daily Motivation And Tips: https://www.instagram.com/ruthlessasad/ 🎥 Watch Next Video On The Only Way To Lose Belly Fat: https://youtu.be/VeQ4hiL36H8 ......................................................................................................................................................... #BellyFatLoss #WeightLossTips #FatBurning #FitnessHindi #ReduceBellyFat #FlatStomach #LoseFatFast #SelfImprovement #HealthTips
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If you're taking semaglutide/tirzepatide, this video will help you learn what you need to know about protein...the optimal amount, when you should eat it and answers to questions like is too much protein bad?, and what forms of protein are best? Semaglutide/Tirzepatide Users: 10 Protein Secrets for FASTER Weight Loss 1:1 Consultation With Dr. G👉https://www.floridaconciergemed.com/ FREE TDEE Calculator👉https://www.fcmaesthetics.com/tdee GLP-1 Meal Plan Delivery👉https://trifectanutrition.llbyf9.net/9g4vXe Use Code "DRGLP1" for 40% OFF Your First Order! Dr. Gerard Acloque Jr., MD Hollywood, FL Some of the links in this description are affiliate links, which means I may earn a small commission if you make a purchase through them, at no extra cost to you. 1. **Protein Helps You Feel Full Longer** Source**: Leidy et al. (2011) [oai_citation:10,Dietary protein and appetite sensations in individuals with overweight and obesity: a systematic review | European Journal of Nutrition](https://link.springer.com/article/10.1007/s00394-020-02321-1). 2. **Protein Helps Keep Your Muscles Strong** Source**: Leidy et al. (2007) [oai_citation:9,Dietary protein and appetite sensations in individuals with overweight and obesity: a systematic review | European Journal of Nutrition](https://link.springer.com/article/10.1007/s00394-020-02321-1). 3. **Protein May Increase How Many Calories You Burn** **Source**: Westerterp-Plantenga et al. (2009) [oai_citation:8,The role of dietary protein in obesity | Reviews in Endocrine and Metabolic Disorders](https://link.springer.com/article/10.1007/s11154-020-09576-3). 4. **High-Protein Diets Can Help Prevent Weight Regain** **Source**: Zhong et al. (2022) [oai_citation:7,A high-protein diet prevents weight regain | Nature Metabolism](https://www.nature.com/articles/s42255-022-00699-2.pdf). 5. **Not All Protein is Created Equal** **Source**: Leidy et al. (2011) [oai_citation:6,Dietary protein and appetite sensations in individuals with overweight and obesity: a systematic review | European Journal of Nutrition](https://link.springer.com/article/10.1007/s00394-020-02321-1). 6. **Protein Can Reduce Unhealthy Cravings** **Source**: Sacks et al. (2009) [oai_citation:5,Dietary protein and appetite sensations in individuals with overweight and obesity: a systematic review | European Journal of Nutrition](https://link.springer.com/article/10.1007/s00394-020-02321-1). 7. **Eating Protein at Every Meal is Important** **Source**: Leidy et al. (2007) [oai_citation:4,Dietary protein and appetite sensations in individuals with overweight and obesity: a systematic review | European Journal of Nutrition](https://link.springer.com/article/10.1007/s00394-020-02321-1). 8. **Protein Can Improve Your Metabolism **Source**: Westerterp-Plantenga et al. (2009) [oai_citation:3,The role of dietary protein in obesity | Reviews in Endocrine and Metabolic Disorders](https://link.springer.com/article/10.1007/s11154-020-09576-3). 9. **Too Much Protein Might Not Be Better** **Source**: Westerterp-Plantenga et al. (2009) [oai_citation:2,The role of dietary protein in obesity | Reviews in Endocrine and Metabolic Disorders](https://link.springer.com/article/10.1007/s11154-020-09576-3). 10. **High-Protein Diets Can Be Safe and Effective for Weight Loss** **Source**: Sacks et al. (2009) [oai_citation:1,Dietary protein and appetite sensations in individuals with overweight and obesity: a systematic review | European Journal of Nutrition](https://link.springer.com/article/10.1007/s00394-020-02321-1). This channel (Florida Concierge Medicine & Wellness/Dr. Gerard Acloque), its content, and the opinions expressed by Dr. G are intended for informational purposes only and do not constitute medical advice. The content provided on this channel, including videos, comments, and other materials, is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified and trusted health provider with any questions you may have regarding any medical condition. Never disregard professional medical advice or delay in seeking it because of something you have seen or read on this channel. Reliance on any information provided by this channel is solely at your own risk. #semaglutide #tirzepatide #protein
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Chrissy Metz has stunned fans with her remarkable transformation, shedding 100 pounds in just five months. The actress, known for her role in This Is Us, achieved this through a balanced 2,000-calorie diet and daily 20-minute walks. Her journey emphasizes the importance of health over appearance, showcasing a commitment to self-care and well-being. #chrissymetz , #weightlossjourney2025 , #transformation , #healthylifestyle , #SelfCare, #bodypositivity , #inspiringstories , #wellbeing , #sustainablehealthcare , #fitnessmotivation
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Looking to shed stubborn belly fat and achieve a healthier, slimmer waistline? In this video, we reveal 10 foods you must avoid if you want to lose belly fat faster! From sneaky sugar traps to unhealthy fats, learn how to make smarter food choices to boost your metabolism and support your weight loss journey. Watch till the end for some bonus tips on what to eat instead for a flat stomach. Start your transformation today! Don’t forget to like, comment, and subscribe for more health and fitness tips!
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Hi Everyone! Welcome to my YouTube channel Keto Secrets. In this video I share how I went from being a suicidal, homeless, drug addict to a joyful, passionate, and healthy Keto Coach. I recently won a 90 day transformation contest where I lost 51 pounds, 11 inches off my waist, and my blood pressure went from 155/95 (hypertension) down to 110/80. I went from being depressed with no confidence to heathy, happy and fully confident in who I am. I realized that my journey is not just about me. It’s about how I have the opportunity to serve others and help other people overcome their fears and obstacles. To help other people achieve their goals and accomplish the transformation they desire in their life. I have since wrote a book and created a full online educational course on everything you need to know about the ketogenic diet and how to get the best results. I hope you are encouraged by my story and I hope you will subscribe and follow me on my journey to now help others. Please like and share my channel. Thank you and God bless Mike Thornhill