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This is how I dealt with my emotional eating and finally lost fat. You can message me on IG for more help: @davryb 0:00 - What is the problem? 2:54 - Be a parent to yourself 4:43 - Find a new coping mechanism 6:16 - If it’s f***ed, stop 7:42 - “I eat as a fuel”

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Gemini Keto is a popular diet trend that has been gaining traction in recent years. In this article, we will explore the benefits and effectiveness of the Gemini Keto diet, and how it can help you achieve your weight loss goals.

Understanding Gemini Keto

Gemini Keto is a high-fat, low-carbohydrate diet that is designed to put your body into a state of ketosis. Ketosis is a natural metabolic state where your body burns fat for energy instead of carbohydrates. By cutting out carbohydrates from your diet, you force your body to use stored fat as fuel, leading to weight loss.

The Gemini Keto diet typically consists of 70-80% fat, 20-25% protein, and 5-10% carbohydrates. By restricting your carbohydrate intake, you can control your blood sugar levels and insulin production, which can lead to improved energy levels, mental clarity, and weight loss.

The Benefits of Gemini Keto

1. Weight Loss: One of the main benefits of the Gemini Keto diet is weight loss. By reducing your carbohydrate intake and increasing your fat consumption, you can lose weight quickly and effectively.

2. Improved Energy Levels: Many people report feeling more energized and focused on the Gemini Keto diet. By relying on fat for energy instead of carbohydrates, you can avoid the energy crashes that come with sugar and carb consumption.

3. Better Mental Clarity: Ketosis has been shown to improve cognitive function and mental clarity. By following the Gemini Keto diet, you may experience sharper focus and improved brain function.

Effectiveness of Gemini Keto

The effectiveness of the Gemini Keto diet depends on various factors, including your individual metabolism, activity level, and adherence to the diet. Some people may see rapid weight loss and improved health markers, while others may not experience the same benefits.

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It’s important to consult with a healthcare provider before starting any new diet, including Gemini Keto. They can help you determine if the diet is right for you and provide guidance on how to safely and effectively follow the diet for optimal results.

Overall, the Gemini Keto diet can be an effective tool for weight loss and improving overall health when followed correctly. By understanding the benefits and potential pitfalls of the diet, you can make an informed decision about whether it’s the right choice for you.

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Prescribing weight loss medications in primary care is SUCH a common challenge for new nurse practitioners. It feels like there are so many options and things to keep track of. This week’s video is a follow up video from last week’s video about weight management counseling-- all about weight loss medications in primary care. You can find last week's video here: https://youtu.be/aLRtc_E5tUE This week I cover: ✅ Which patients are candidates for weight loss medication ✅ The three main types of medications, side effects to watch out for ✅ Goal setting and what to expect with patients ✅ Monitoring of patients and how often to have them come back to clinic PS. I said most of the studies are heterogeneous but I meant to say that the studies are too homogeneous-- they’re not reflective of the diverse communities of patients we serve. ----------------------- Chapter Breakdown: 0:00 Introduction 0:17 MEDICATION MANAGEMENT WEIGHT MANAGEMENT PART 2 1:15 WEIGHT MANAGEMENT TAKES TIME 3:27 WHO CAN BE PRESCRIBED WEIGHT LOSS MEDICATIONS? 4:51 GLP RECEPTOR AGONIST 6:12 SEMAGLUTIDE 7:05 ORLISTAT 9:47 PHENTERMINE ----------------------- Don't forget to grab your free Ultimate Resource Guide for the New NP at https://www.realworldnp.com/guide Sign up for the Lab Interpretation Crash Course: https://www.realworldnp.com/labs Grab your copy of the Digital NP Binder: https://www.realworldnp.com/binder Get your medication management right with the Diabetes Medication Workshop: https://www.realworldnp.com/diabetes ------------------------ Come follow along for even more tips and inspiration: Instagram: https://instagram.com/realworldnp Facebook: https://facebook.com/realworldnp © 2021 Real World NP. For educational and informational purposes only, see realworldnp.com/disclaimer for full details.

A Journey Of Hope And Faiththe Ketogenic Diet

This video is not medical advice. If you are overweight and feel the way you eat is problematic in itself- there are eating disorders that cause obesity- and trying to diet your weight out of them can be counter productive and extremely unpleasant. Whilst you might feel desperate to lose the weight- and like happiness is just at the end of that- the benefits to overcoming an eating disorder can be just as like changing on their own- in fact much more so. It can be hard to speak to a doctor about eating disorders when you are overweight but don't be afraid to do it- and start some research at https://www.beateatingdisorders.org.uk Instagram: www.instagram.com/dremmaanders My business: www.Vantageagendas.com IG: https://www.instagram.com/vantageagendas/ TikTok: https://www.tiktok.com/@vantage_agendas GLP1s There's a lot of negativity around GLP1s and for much of this is due to the way that society views being overweight- as a weakness and lack of discipline. Most doctors have next to no training in weight loss and obesity (other than the impact of it) and it is amongst medical colleagues that I've seen some of the most illogical objections- though from a medicinal point of view I can see why medics can be reluctant to prescribe.... next video.... If you were to view it as a disease- which obesity is- then they are no more or less acceptable than medication for blood pressure. But as with all things they are not right for everyone. There are people who struggle with their weight as they don't understand diet and exercise and for these people giving a GLP1 may make a difference but may not address the underling issue- unless it is worked on alongside. However, given the risk of the medications a discussion around whether or not it is first best to try without and see what happens would be important. They have been prescribed for 20 years- so whilst the longer term data is not available- there is more than most think. Many doctors do not have not been trained in diet and nutrition- many are completely unaware that being overweight can be due to anything other than ignorance of diet and exercise- but there are also some great ones out there.... so if you meet a bad one - know it's them and not you. I use affiliate links.

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The 6 Pack Keto ACV Gummy is a popular dietary supplement that has been gaining attention for its potential health benefits. These gummies are specially formulated with a combination of ingredients that are aimed at providing support for weight management and overall health. In this detailed review, we will take a closer look at the 6 Pack Keto ACV Gummy, its ingredients, and the potential health benefits it may offer.

Ingredients

The key ingredient in the 6 Pack Keto ACV Gummy is apple cider vinegar (ACV), a popular ingredient known for its health benefits. ACV is rich in acetic acid, which has been shown to have various health benefits such as improving digestion, supporting weight loss, and improving blood sugar levels. In addition to ACV, these gummies also contain other ingredients such as ginger extract, cayenne pepper, and vitamin B12, all of which are known for their health benefits.

Overall, the combination of ingredients in the 6 Pack Keto ACV Gummy is designed to provide a range of health benefits, making it a popular choice for those looking to improve their overall health and well-being.

Health Benefits

One of the main health benefits of the 6 Pack Keto ACV Gummy is its potential to support weight management. The ingredients in these gummies, such as ACV and cayenne pepper, have been shown to support weight loss by increasing metabolism and reducing appetite. This can help individuals achieve their weight loss goals more effectively.

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In addition to weight management, the 6 Pack Keto ACV Gummy may also offer other health benefits such as improved digestion. ACV is known for its ability to support digestion by promoting the growth of beneficial bacteria in the gut. This can help improve overall digestion and reduce symptoms such as bloating and indigestion.

Furthermore, the 6 Pack Keto ACV Gummy may also provide support for blood sugar levels. ACV has been shown to help regulate blood sugar levels by improving insulin sensitivity and reducing blood sugar spikes after meals. This can be beneficial for individuals with diabetes or those looking to manage their blood sugar levels.

Side Effects

While the 6 Pack Keto ACV Gummy is generally considered safe for most individuals, there are some potential side effects to be aware of. Some individuals may experience digestive issues such as bloating, gas, or indigestion when taking these gummies. It is recommended to start with a small dose and gradually increase to assess tolerance.

Additionally, ACV is acidic in nature and may cause irritation to the throat or esophagus if consumed in high amounts. It is important to follow the recommended dosage instructions and avoid consuming large quantities of ACV to reduce the risk of any potential side effects.

If you are pregnant, nursing, or have any underlying health conditions, it is recommended to consult with a healthcare professional before taking the 6 Pack Keto ACV Gummy to ensure it is safe for you to use.

Conclusion

The 6 Pack Keto ACV Gummy is a popular dietary supplement that offers a range of potential health benefits. With its unique combination of ingredients, these gummies are designed to support weight management, digestion, and blood sugar levels. While generally safe for most individuals, it is important to be aware of potential side effects and consult with a healthcare professional if you have any concerns.

In conclusion, the 6 Pack Keto ACV Gummy may be a beneficial addition to your daily routine if you are looking to improve your overall health and well-being. Remember to follow the recommended dosage instructions and listen to your body to determine the best approach for you.

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It seems like there's more coming, there are more medications that are gonna be even more powerful in terms of changing body weight. There's gonna be I think even more to deal with. One of my big concerns is what is the world like if we assume that everybody can be smaller? If you just take this injection, everybody can be smaller. Where does that leave us? To me, it seems so unbelievably overwhelming to think like, ‘How much worse will that make weight bias?’ - Dr. Jillian Lampert #edrecoveryjourney10 Minute Bodyweight Workout To Lose Belly Fat

Thinking About Using Ozempic For Quick Weight Loss Before You Jump In Here What You Need To Know

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