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My Weight Loss Journey | How I Lost 13 kg in Just 4 Months! | Fat To Fit | @ramasminivlog
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About this Video ~
My Weight Loss Journey : How I Lost 14 kg In 4 Months | Fat To Fit | @ramasminivlog
Join me as I share my inspiring weight loss journey of shedding 13 kg in just 4 months! 🚀
In this video, I’ll take you through:
✔️ My diet plan and healthy eating habits
✔️ Workout routines that worked for me
✔️ Tips to stay motivated and consistent
✔️ Challenges I faced and how I overcame them
If you're looking for real transformation inspiration or practical tips to achieve your fitness goals, this video is for you! 💪
💬 Let me know your thoughts or questions in the comments below!
✨ Don’t forget to like, subscribe, and share for more content like this.
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Presented by Kelly Heim, PhD+
Originally Aired: October 2024
Description: GLP-1 agonists are widely used for metabolic and weight loss applications, with an estimated 12% of U.S. adults reporting current or past use.1 Common adverse effects often limit the overall success of GLP-1 therapies. This lecture reviews the basic and clinical pharmacology of GLP-1 agonists, with a special focus on nutritional strategies for managing common adverse effects and supporting durable weight management after drug discontinuation.
Learning Objectives:
• Review the functions, indication and mechanism of action of GLP-1 agonists
• Recognize common adverse effects of GLP-1 agonists
• Discover nutritional and lifestyle interventions to help manage occasional gastrointestinal adverse effects and preserve lean body mass
• Learn how to prevent weight rebound after drug cessation
About the speaker:
Kelly C. Heim, PhD, is a Senior Consultant of Medical Affairs at Pure Encapsulations® and Founder and Senior Science Editor at Integrative Pharmacology. He received his doctoral degree in pharmacology from Geisel School of Medicine at Dartmouth College and specializes in the pharmacology of natural compounds. Dr. Heim is a published author and illustrator of various studies, scholarly reviews and book chapters. He offers complimentary learning resources on the basics of clinical pharmacology of natural products via his website, IntegrativePharmacology.com.
+Dr. Heim is an employee of Pure Encapsulations.
1. Harris E. Poll: Roughly 12% of US Adults Have Used a GLP-1 Drug, Even If Unaffordable. JAMA.2024;332(1):8. doi:10.1001/jama.2024.10333
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Algarve Keto Gummies Reviews and Warning - Watch Before Buying!
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Disclaimer:
The information provided in this video is for general informational purposes only and is not intended as medical advice. It should not be used to diagnose, treat, cure, or prevent any medical condition. Always consult with a qualified healthcare professional before making any changes to your healthcare regimen. The content creator is not a healthcare professional, and this video does not establish a doctor-patient relationship. The use of any information provided in this video is solely at your own risk."
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Are you currently following a ketogenic diet or considering starting one? If so, you’re not alone! The ketogenic diet, also known as the keto diet, has gained immense popularity in recent years due to its effectiveness in aiding weight loss and improving overall health. However, starting and maintaining a keto diet can be challenging without the right support and resources. That’s where 6PackKeto comes in – a comprehensive program designed to provide you with six times the support for your ketogenic journey.
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Welcome to My Channel - Your Health & Weight Loss Guide! 🌿💪
Unlock your potential with practical tips, expert insights, and motivation for a healthier, happier you. Discover nutrition hacks, workout routines, and life-changing strategies for sustainable weight loss. Join our supportive community, and let's transform together! 🧑🤝🧑🫂🫂
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