The Best way to lose body fat without even exercising is water fasting. If you don’t this is the best way to lose body fat, what do you think is?
THE BEST 7 DAY WATER FAST EVER!!! 👉 https://youtu.be/U3w4bhHm5mE
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Chicken Pizza for Weight Loss | Whole Egg Recipes | Cheese Recipe | Indian Non Veg Diet by Richa
🍕 Craving pizza while losing weight? Try this Desi-Style Chicken Pizza made on a pan – zero maida, no oven, and absolutely no guilt! Packed with protein and flavor, it’s your perfect fat-burning comfort food.
🥗 Ingredients:
For Marinated Chicken:
- 200g Boneless Chicken Breast (cubed)
- 1 tsp Ginger-Garlic Paste
- 1/2 tsp Chili Powder
- 1/4 tsp Turmeric
- Salt to taste
(Marinate for at least 15 minutes)
For Pizza Base:
- 3 Eggs
- Spring Onions (chopped)
- Salt (as per taste)
For Veggie Topping:
- Bell Peppers (red, yellow, green – diced)
- Onion (finely chopped)
- Green Chilies (optional, for spice)
- Garlic (minced)
- Butter or Ghee (for sautéing)
Other Toppings:
- Mozzarella Cheese (as needed)
- Oregano & Basil Seasoning
- Fresh Coriander
👩🍳 Step-by-Step Instructions:
1. Marinate chicken with chili powder, turmeric, salt, and ginger-garlic paste for 15 mins.
2. Sauté bell peppers in butter for 2 mins. Remove and set aside.
3. In the same pan, sauté garlic, green chilies, onions for 1–2 mins.
4. Add marinated chicken and cook on high flame for 4 mins. Finish with coriander.
5. For the base, beat 3 eggs with spring onions and a pinch of salt.
6. Heat a cast iron pan, grease with onion slices and pour in the egg mixture.
7. Once semi-cooked, flip the base, add cheese, chicken, bell peppers, and seasonings.
8. Cover and cook on low flame for 2–3 mins until cheese melts.
(Optional: Bake at 180°C for 15 mins if using oven)
9. Serve hot and enjoy your guilt-free weight loss pizza!
🎯 Why This Recipe Works for Weight Loss?
✅ High in protein
✅ No maida, no wheat
✅ Low carb, keto-friendly
✅ Made with clean ingredients
✅ Completely filling & satisfying
💥 Real Results, Real Transformations
👉 Lose up to 12 kgs in 1 month – no gym, no pills, no starvation!
👉 Thousands like Samantha have already lost 25+ kgs eating this way!
📲 Download the IWLD App now
& Join India’s Fastest Weight Loss Course
📌 Download our App from Android - https://play.google.com/store/apps/details?id=com.iwldbyricha
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❤️ Like | 💬 Comment | 🔗 Share | 🔔 Subscribe
For more high-protein, Indian-style weight loss recipes from Richa.
(0:28) – Lose 12 Kgs in 1 Month Eating Delicious Food (No Calorie Counting!)
(0:39) – Learn Weight Maintenance from Samyata’s 25 Kg Transformation
(0:53) – Let’s Begin the Delicious Weight Loss Chicken Pizza Recipe
(2:03) – Why We Use Chicken Cubes Instead of Mince for Better Toppings
(3:16) – Only Green Veggies Allowed – Say No to Corn & Root Veggies
(4:07) – Garlic in Butter – That Irresistible Aroma We All Love
(5:01) – Adding Marinated Chicken – “Wow, Chicken’s My Favorite!”
(6:34) – No Oven Needed – This Pizza is Made Right on the Pan!
(8:30) – Think You Can’t Eat Pizza During Weight Loss? Think Again!
(9:13) – Made Without Microwave – Eat Pizza & Still Lose Weight with Us
#WeightLossPizza #ChickenPizzaRecipe #IndianDietPlan #IWLDbyRicha #HighProteinPizza #TawaPizza #KetoIndianFood #DesiPizza #HealthyNonVegRecipe #NoMaidaPizza
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tags: what i eat in a day, weight loss, weight maintenance tips, tips for weight loss, balanced, high protein low calorie meal ideas, high protein breakfasts, high protein dinner, high protein lunch, how to stay full for less calories, low calorie meals, low calorie dishes
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In this episode of The Dana Parish Podcast, I sit down with one of TIME100’s Most Influential Health leaders, Dr. Ziyad Al-Aly. He’s a renowned nephrologist/ epidemiologist & researcher at Wash U, and today we dive into his groundbreaking new GLP-1 study, published in NATURE, where unexpected benefits and side effects were discovered.
This is the largest GLP-1 study to date, encompassing over 215,000 patients, 4 years, and 2 million controls. We cover:
-How GLP-1 medications work: mechanisms affecting weight loss, inflammation, and neurocognitive health.
-Unexpected benefits: Reduced risks of Alzheimer’s, substance use disorders, seizures, and infectious diseases.
-Side effects & controversies: GI issues like gastroparesis, pancreatitis, need for longer-term study, and the debate over dependency.
-Micro-dosing: The dose makes the poison
-Multisystemic Benefits: A possible treatment for Long Covid?
-Obesity: The Mother of All Ills
-America is SO Unhealthy: The role of ultra-processed food and how GLP-1s could transform public health.
-The affordability crisis: Why high costs and limited access are preventing widespread benefits.
Dr. Al-Aly doesn’t shy away from discussing the polarizing nature of GLP-1 medications, and addresses the controversies and concerns surrounding these drugs.
Don’t miss this fascinating discussion that could reshape how we handle chronic disease treatment and prevention.
💬 Join the conversation! What are your thoughts on GLP-1 medications & our discussion? Share your insights in the comments below.
View the study here: https://www.nature.com/articles/s41591-024-03412-w
Time Markers:
0:00 - Introduction
0:34 - Overview of Dr. Al-Aly’s landmark study
1:07 - GLP-1 benefits: Beyond weight loss and diabetes
4:00 - Side effects: GI issues, pancreatitis, and more
8:00 - Neuropsychiatric benefits: Reducing cravings and substance use
12:00 - The obesity epidemic: Food quality and prevention
16:00 - GLP-1s and long COVID research
22:00 - Impact on dementia and Alzheimer’s disease
30:00 - Microdosing GLP-1: Anecdotal evidence and patient experiences
33:00 - Affordability and accessibility challenges
40:00 - Skeletal muscle loss: How to preserve muscle during weight loss
44:00 - Fatty liver disease and GLP-1’s potential impact
46:00 - Can GLP-1 replace other medications?
48:00 - Long-term dependency and the future of GLP-1s
52:00 - Prevention vs. treatment: Striking the right balance
55:00 - Reflections on the obesity epidemic and solutions
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Chrissy Metz Weight Loss Before And After A Deep Review
Fda Approves New Weight Loss Medication Similar To Mounjaro
Oprah Keto ACV Gummies have been taking the health and wellness world by storm, offering a convenient way to incorporate the power of apple cider vinegar (ACV) into your daily routine. These gummies are specially formulated for those following a ketogenic diet, making it easier than ever to enjoy the benefits of ACV while staying on track with your weight loss and health goals.
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Apple cider vinegar has long been touted for its numerous health benefits, including its ability to aid in weight loss, improve digestion, and regulate blood sugar levels. When combined with a ketogenic diet, which focuses on high fat, low carbohydrate intake, the benefits of ACV can be even more pronounced.
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In addition to its blood sugar-regulating effects, apple cider vinegar can also help improve digestion. By promoting the growth of beneficial bacteria in the gut, ACV can aid in digestion and prevent bloating and digestive discomfort often associated with high-fat diets.
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Oprah Keto ACV Gummies are specially formulated with a high concentration of apple cider vinegar, ensuring that you get all the benefits of ACV in a convenient and delicious gummy form. These gummies are easy to incorporate into your daily routine, making it easier than ever to enjoy the benefits of apple cider vinegar.
When you take Oprah Keto ACV Gummies, the apple cider vinegar works to help regulate blood sugar levels, improve digestion, and support overall health and wellness. These gummies are a convenient and delicious way to enjoy the benefits of ACV without the strong taste and smell that often comes with traditional apple cider vinegar.
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FAQ about Oprah Keto ACV Gummies
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