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This video will teach you everything you need to know about body recomposition. Have you ever asked yourself the question, “Can you lose body fat and gain muscle at the same time?” If so, then this video is for you! Here are some of the things we’ll cover today: 0:00, Intro! 0:14, an explanation of “body recomposition.” 0:31, how a caloric deficit spurs fat loss. 0:58, what is required to build muscle. 1:39, how do you gain muscle while losing body fat? 2:04, determining your calorie requirements. (Full guide right here: https://www.nerdfitness.com/blog/how-many-calories-should-i-eat-every-day-a-look-at-total-daily-energy-expenditure-tdee/?utm_source=youtube&utm_medium=video&utm_term=lose-fat-gain-muscle&utm_content=&utm_campaign=ask-coach) 2:25, why proper protein intake is critical for body recomposition. 2:35, how much protein do I need? (Full guide right https://www.nerdfitness.com/blog/protein-calculator/?utm_source=youtube&utm_medium=video&utm_term=lose-fat-gain-muscle&utm_content=&utm_campaign=ask-coach) 3:02, how strength training fits into the puzzle of losing fat while gaining muscle. 3:23, prioritizing rest for muscle recovery. 3:31, how losing weight can be problematic. 4:17, why “endless cardio” might be holding you back. 4:26, ways to tell if your body is recomposing. We hope you enjoy it! SUBSCRIBE to start leveling up your life! » http://www.youtube.com/subscription_center?add_user=nerdfitness Join our Newsletter and receive all our Home Workout guides! https://www.nerdfitness.com/at-home-newsletter/?utm_source=youtube&utm_medium=video&utm_term=lose-fat-gain-muscle&utm_content=&utm_campaign=ask-coach You can also follow us on Instagram: https://www.instagram.com/Nerd_Fitness/ Or join all our fun on Facebook: https://www.facebook.com/NerdFitness/
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Downsize News: New Advancements in GLP-1 Medications and Their Impact
In this episode of Downsized News, Laraine, and Christopher cover the latest developments and insights on GLP-1 medication-based weight loss - Zepbound, Mounjaro, Wegocy, Ozempic, Tirzepatide, and Semaglutide. Topics include a new study showing Tripeptide outperforming semaglutide in weight loss, PepsiCo's stance on GLP-1 drugs, persistence rates of these medications, Pfizer's new oral GLP-1 drug, the introduction of an implantable GLP-1, and the potential of GLP-1 medicines to reduce cancer risks. The hosts stress the importance of consulting healthcare professionals before starting any treatment and provide resources for further information on thedownsized.org.
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00:00 Introduction and Overview
00:59 Breaking News: Tirzepatide Beats Semaglutide
03:37 PepsiCo's Stance on GLP-1 Drugs
07:37 GLP-1 Medication Adherence Issues
14:13 Pfizer's New Oral GLP-1 Drug
17:07 Innovative GLP-1 Implant by Vivani Medical
20:36 GLP-1 Drugs and Cancer Risk Reduction
25:05 Conclusion and Community Engagement
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