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Ingredients:
- 1 ripe avocado
- 100g paneer
- Sourdough bread
- Butter/Ghee
- Tomatoes, onions, and dhania (coriander)
- 1 whole lemon (squeezed)
- Salt & pepper to taste
- Optional: Feta cheese
Instructions:
1. Mash the avocado and squeeze in the juice of 1 whole lemon.
2. Crumble the 100g paneer and mix it in.
3. Add chopped tomatoes, onions, and dhania, then season with salt, pepper, and any other seasonings.
4. Toast the sourdough bread with butter/ghee.
5. Spread the avocado mix on the toast and add feta if you like!
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7 days, 7 different dinner options for weight loss.
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To get rid of it, you need to focus on losing overall body fat and doing strength training.
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Hi Pipz!
Welcome back to my YouTube channel and if bago ka dito please don't forget to subscribe and click the notification bell for you to be notified and be updated on my upcoming videos!
In this video, I will talk about my understanding of total daily energy expenditure ( #TDEE ), and how we can utilize it to lose weight.
I will also be answering some common questions I get from social media groups where I am involved. Setting nutritional goals is difficult if you do not have a starting point. Most especially, it is also hard to take some actions if you also have some unanswered questions like these.
how to find maintenance calories?
how to calculate total daily energy expenditure?
how to compute tdee?
So let's try to answer some common questions about losing weight in this videos such as this.
How many calories should I eat every day in order to lose weight? I have goals!”
1. Identify your maintaining calories by using the links below.
2. Subtract 500 from your maintaining calories.
Links:
TDEE Calculator : https://tdeecalculator.net/
Body Fat Calculator (Optional) - https://www.calculator.net/body-fat-calculator.html
Oh diba? Does your weight loss journey questions stops there? Hindi, diba? You still have a lot of questions to ask, so go ahead, take your time and watch this video.
And after watching this video, please don’t forget to SUBSCRIBE, LIKE, SHARE, COMMENT for any questions or suggestions, and CLICK THE NOTIFICATION BELL for you to be notify on all my upcoming videos. :)
Time Stamps:
00:00 - Intro
00:29 - Importance of TDEE
01:37 : Calculating TDEE
02:20 : How much calories to subtract
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Disclaimer: Healthy Ina is not a professional or a healthcare practitioner. This YouTube channel advises you to consult with a doctor before starting any fitness routine, diet, or lifestyle. You should be able to perform the workout and be in good physical condition. Some titles and descriptions might contain specific SEO keywords that could be interpreted as misleading or as a promise of a certain outcome. Results differ from one individual to the next, therefore a video's title or description shouldn't be considered truth.
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Can you really build muscle while simultaneously burning fat? In this article, we explore the truth behind body recomposition, a process that focuses on losing fat while gaining lean muscle. Learn about the strategies and exercises that can help you achieve this goal, including proper nutrition, strength training, and smart workouts that target both muscle gain and fat loss.
