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Are you struggling to lose fat no matter how hard you try? The truth is, the easy choices you're making today might be holding you back from the results you deserve. In this video, I’m breaking down the mindset shift that transformed my life—and how it can do the same for you. 💥
If you do what’s easy, your life will be hard. But if you do what’s hard, your life will become easier over time. Let’s dive into how you can start doing the hard things NOW to see real, lasting results in your fitness journey.
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**💪 Ready to Transform Your Body & Mind?**
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**Actionable Tips to Start Doing the Hard Things TODAY:**
1. **Schedule Your Workouts Like Appointments:**
Treat your gym sessions like non-negotiable meetings. Set a reminder, block out time, and show up—no excuses.
2. **Plan Your Meals in Advance:**
Take 1-2 hours each week to prep healthy meals. This helps you avoid last-minute junk food temptations and stay consistent with your nutrition.
3. **Embrace the Discomfort:**
Growth happens outside your comfort zone. Every rep, every early morning, and every disciplined choice builds not just your body—but your mindset.
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**🚀 Want More Support?**
I help men 35+ shred fat, build muscle, and reclaim confidence in just 90 days with my **Fit After 40 Body & Mindset Transformation Program.** Get personalized coaching, tailored macronutrient plans, and mindset shifts that last a lifetime.
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👉 How to Shred Fat Without Spending Hours in the Gym https://youtu.be/x5I0g5Bnx7o
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It's been two months on GLP-1 medication, and I’m sharing my latest weight loss progress, before-and-during photos, and reflections on my journey so far. If you're on Wegovy, Mounjaro, Tirzepatide, Zepbound, or semaglutide—or just curious about GLP-1 medications—this video will interest you.
This week was especially challenging as I adjusted to being back from vacation. Travel threw me off of my routines, and getting back on track wasn’t easy. I talk about:
✅ The hardest parts of readjusting after travel
✅ What helped me stay on track with healthy eating
✅ Where I’m still struggling & what I’m trying
If you’re in menopause, navigating hormone changes, or looking for sustainable weight loss, I share how GLP-1 medication has affected my hormones and ability to lose weight.
💬 Are you on a GLP-1 medication? Share your experience in the comments—I’d love to hear how your journey is going!
🔔 Subscribe for weekly updates on health, weight loss, and emotional wellness.
Progress photos 0:44
Two-month reflections 2:48
Side effects at 2 months 8:40
Weekly check-in 11:39
Thistle meal delivery 13:26
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LeanBliss Review: The Ultimate Guide to LeanBliss for Natural Weight Loss, Metabolism Boost & Hormonal Support
Is LeanBliss Reviews the breakthrough all-natural formula everyone’s turning to for real weight loss results in 2025? Let’s take a closer look.
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✅ What Is LeanBliss?
LeanBliss is a doctor-formulated supplement developed to naturally support metabolism, burn stubborn fat, and help balance hormones—without synthetic ingredients or harmful stimulants.
🌿 LeanBliss targets the root causes of weight gain, such as hormonal imbalances, stress-related cravings, and slow metabolism using clinically backed, plant-based ingredients.
In 2025, LeanBliss is quickly becoming one of the top-rated natural supplements for women looking to transform their bodies and feel energized every day.
✅ LeanBliss Ingredients: Advanced Natural Support for Weight & Hormones
Each capsule of LeanBliss contains a powerful blend of nature’s most effective ingredients for weight loss and hormonal health, including:
Ashwagandha – Reduces cortisol and emotional eating
African Mango – Helps suppress appetite and supports fat metabolism
Rhodiola Rosea – Boosts energy and reduces fatigue
Green Tea Extract – Increases thermogenesis and fat burning
L-Theanine – Supports calm, focused energy and reduces stress cravings
Chromium – Regulates blood sugar and curbs unhealthy snacking
👉 100% natural, non-GMO, stimulant-free, and made in FDA-registered, GMP-certified facilities in the U.S.
✅ How Does LeanBliss Work?
LeanBliss works by addressing the hidden factors behind stubborn fat, mood swings, and low energy:
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Whether you’re struggling with belly fat, food cravings, or hormonal weight gain, LeanBliss helps you regain control—naturally.
✅ Top Benefits of LeanBliss
✔️ Accelerates fat burning and supports healthy weight loss
✔️ Balances cortisol and insulin for better metabolic health
✔️ Reduces sugar cravings and late-night snacking
✔️ Improves energy, mood, and mental clarity
✔️ 100% safe, natural, and free from harmful chemicals
✔️ Perfect for women facing hormonal weight challenges
✅ Are There Any Side Effects?
LeanBliss is made from natural, plant-based ingredients and has no reported side effects. It’s gentle on the system, safe for long-term use, and free from synthetic additives or stimulants. Always consult your doctor if you’re under medical care.
✅ LeanBliss Customer Reviews: Real Women, Real Results
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Thousands of women are turning to LeanBliss for natural, lasting transformation—starting from within.
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🎥 LeanBliss Video Review Timeline:
00:00 – Welcome & Introduction
00:15 – What Is LeanBliss?
00:40 – Causes of Hormonal Weight Gain
01:10 – Ingredient Breakdown
01:45 – How LeanBliss Works
02:15 – Customer Success Stories
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Fatima Effendi S Journey To Weight Loss How To Lose 17 Kgs Of Weight Manage Pcos Issue
It’s no secret that the ketogenic diet has taken the world by storm in recent years, with many people touting its benefits for weight loss, improved energy levels, and overall health. Australia, in particular, has seen a surge in interest in the keto lifestyle, and one show in particular has played a significant role in fueling this revolution: Shark Tank Down Under.
For those not familiar, Shark Tank is a popular television series that features aspiring entrepreneurs pitching their business ideas to a panel of successful investors, known as “sharks.” The show has been a hit in Australia, with viewers tuning in to see which entrepreneurs will secure funding for their innovative concepts.
What sets Shark Tank Down Under apart from its counterparts around the world is the focus on health and wellness products. In recent seasons, there has been a noticeable uptick in pitches related to the keto diet, from ready-made keto meals to supplements and snacks designed to support ketosis.
The Keto Craze Hits Shark Tank
One of the most memorable pitches on Shark Tank Down Under was from a duo who had developed a range of keto-friendly snacks, including protein bars and cookies. The sharks were impressed by the taste and nutritional profile of the products, leading to a bidding war as they jockeyed to invest in the burgeoning brand.
Another standout moment came when a contestant presented a line of keto meal delivery kits, promising convenient and delicious options for those looking to follow a ketogenic diet without the hassle of cooking from scratch. The sharks saw the potential for the business to tap into the booming meal kit market while catering to the specific needs of keto enthusiasts.
One of the most successful keto-focused pitches on Shark Tank Down Under involved a company that had developed a proprietary blend of exogenous ketones, designed to help people achieve and maintain ketosis more easily. The sharks were particularly intrigued by the potential for the product to appeal to athletes and fitness enthusiasts looking to enhance their performance through ketosis.
Changing the Game for Aussie Keto Enthusiasts
Thanks to the exposure and investment opportunities provided by Shark Tank Down Under, the keto scene in Australia has experienced a renaissance. No longer relegated to niche health food stores, keto-friendly products are now more readily available in mainstream supermarkets and online retailers, making it easier than ever for Australians to embrace the low-carb, high-fat lifestyle.
As more and more people discover the benefits of the ketogenic diet, it’s clear that Shark Tank Down Under has played a significant role in popularizing this way of eating in Australia. Whether you’re a seasoned keto veteran or just curious about dipping your toes into the world of ketosis, the products and ideas showcased on the show are sure to inspire and educate.
FAQ
Q: What is the ketogenic diet?
A: The ketogenic diet is a high-fat, low-carbohydrate eating plan that has been shown to help individuals lose weight, improve cognitive function, and regulate blood sugar levels by forcing the body to burn fat for fuel instead of carbohydrates.
Q: Are keto products safe for everyone to consume?
A: While the ketogenic diet can be beneficial for many people, it’s always important to consult with a healthcare professional before making any significant changes to your diet. Some individuals, such as those with certain medical conditions or pregnant women, may need to approach keto with caution.
Q: Where can I find keto-friendly products in Australia?
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A: Thanks to the growing popularity of the ketogenic diet, there are now numerous options for purchasing keto products in Australia. From specialty health food stores to online retailers and major supermarkets, you can likely find a variety of snacks, supplements, and meal options to support your keto lifestyle.
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Shehnaaz gill weight loss journey 😱🤯|| @Shehnaazgillofficial || #shehnaazgill #weightloss #shorts
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You can still have your favorite foods when trying to get shredded abs and lean muscle!💪
You just have to find the right options. Trust me they're out there!👀
Usually I'm a Ben & Jerry's fanboy, but at 1000 calories+, I just can't fit it in and you likely can't either.
However, that doesn't mean we have to give up ice cream to reach our goals. Far from it actually!
I just switched to Halo Top instead!
Admittedly, Halo Top used to be pretty bad. It was dry, flakey, and gave you dry mouth.
HOWEVER
They pulled some sort of Dr. Strange trick and TOTALLY changed things by putting "Now Creamier" on the side.
If it was so easy to get that delicious, I'd have tattooed it on me years ago...
Jokes aside,
Halo Top tastes EXACTLY like normal light ice cream now, 1/3 the calories of Ben and Jerry's, and still has the same amount of protein!
This is literally a dream come true for any of you ice cream lovers who still want abs for the summer.
If you try it out, let me know which flavors are your favorite!
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Why you aren’t losing weight…
It’s likely that you’re doing one or more of these things:
🍪Having ‘off-limits’ foods can lead to a cycle of restriction and overindulgence, disrupting your body’s ability to regulate hunger.
🧠Mindless eating, often while distracted, results in not enjoying your food as much and overeating as you may overlook fullness.
🥬Eating foods you dislike just because they’re healthy can leave you unsatisfied, potentially leading to additional eating to fulfill that satisfaction.
🍽️Inconsistent eating patterns, such as skipping meals, can confuse your body’s hunger signals and slow down your metabolism, as your body can’t predict when it will receive food.
😋Overlooking your natural hunger and fullness cues, often due to years of dieting, will prevent you from eating what you actually need and may lead to overeating.
🍟A lack of variety in your diet can result in nutritional imbalances and decreased meal satisfaction.
🍎If you’re able to eat in a more holistic way and take into account all of this, it will be much easier for you to lose weight!
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All information posted is for educational and informational purposes ONLY. While I am a nutritionist with a master’s degree in biology specialized in nutrition and health, I am NOT a doctor or dietician. I'm just stating my informed opinion, and these videos are NOT intended as a substitute for professional medical advice. Any decision to act upon the advice given in these videos is done at your own risk.
DISCLAIMER: Links included in this description might link to a product of which I am an affiliate. Purchasing the product via this link could potentially provide me with a commission, at no additional charge to you!
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Fat Burn Workout 🔥 | Hardwork 🏋️ | Fitness 💪 | Motivation 💯 | Fat Burn ❤️🔥 | Desi Gym 😍 | Fat Lose
Assalamualaikum dosto kaise ho aap sabhi umeed hai aap sabhi theek honge 🙏♥️
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6 Dinner Recipes For Weight Loss Healthy Dinner Ideas Under 300 Calorie Meals
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पेट की चर्बी घटाएं सिर्फ 5 मिनट में / Super Easy Exercise to Reduce Belly Fat at Home in 1 week/Pet
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पेट और कमर का फैट कम करने की एक्सरसाइज | kamar kam karne ki exercise| belly fat workout in hindi
लेटे लेटे पेट घटायें | belly fat kaise kam karen | khana khane ke baad ki exercise | bed exercises
पेट कैसे कम करें? । pet kam karne ke liye kya khana chahie
पेट कम करने की एक्सरसाइज| belly fat burning exercise for women । exercise
Khane ke baad konsi exercise karni chahiye। after meal workout। workout after eating food
#bellyfatloss #homeworkout
If you want to burn calories after eating food then today's video workout is for you!
As you know, our body's main source of energy is the food we eat. If you want to burn calories and lose fat you either need to eat less food, or exercise more in order to consume those calories you just got from eating.
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