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Hair loss is one of the many side effects of rapid weight loss. Any shock to the body, be it eating less, cutting certain foods, trying a new diet, or changing your eating windows drastically affects your hair before any other noticeable symptoms. I invited my guest Jill Bunny- famously known for coaching women on weight loss, to gain insight on rapid weight loss and her approach to living what she calls 'your 2.0 life'.
Jill's history and experience make her a unique expert in her field. A cover model and professional athlete turned weight loss therapist, Jill has an incredible story about overcoming dieting rules, food obsession, and weight fluctuations.
Through her journey with an eating disorder, cancer, and MS, she discovered that there was more to life than constantly thinking of food or being a certain number on the scale. Through her research, education, and relentless perseverance, she learned to re-program the female brain to achieve lifelong body fat reduction without dieting, deprivation, or discipline.
Jill is a certified Functional Medicine Health Coach, Psychotherapist, and CBT Neuroscience expert. She is known for creating the Neuro-Slim Solution that transforms women's relationships with food to live their 2.0 life.
In today's episode, Jill drops some compelling insights that will help listeners re-fuel their overtired diet brains! She’s from Toronto and I admire her so much!
Follow her on IG now @jillbunny2.0 you will love her advice and content.
Follow me @shabhairexpert for expert hair health advice.
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Managing your GLP-1 treatment just got a whole lot easier! 👋 If you're using medications like Ozempic, Wegovy, Mounjaro, or others for weight management, you know staying on track is key. That's why I wanted to share Shotwise – it's like having a personal assistant for your injections!
This app is seriously a game-changer for simplifying your GLP-1 journey. No more missed doses or wondering if you're injecting in the same spot too often. Shotwise helps you effortlessly schedule your injections with customizable reminders (because life gets busy!), and makes logging your doses and injection sites super quick and easy.
But it's not just about injections! Shotwise also has a built-in weight tracker, so you can actually SEE how your treatment and lifestyle are working together. Visualizing your weight loss progress alongside your injection history is so motivating! Plus, you can totally personalize the notifications to fit your own schedule.
If you're looking for a way to stay consistent, feel more informed, and take control of your GLP-1 treatment for weight loss, you HAVE to check out Shotwise. It really takes the hassle out of managing everything. Let me know in the comments if you give it a try! 👇
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00:00 – Intro
02:14 – Linda’s results: 17 lbs and inches lost
03:50 – 3 causes of menopause belly fat
04:10 – Reason 1: Insulin Resistance Explained
05:07 – Reason 2: Loss of Estrogen Causes Fat Storage
05:43 – Reason 3: Muscle Loss Reduces Metabolism
07:52 – Inflammation and hidden symptoms
09:59 – What NOT to Do: Long-Distance Running
11:08 – What NOT to Do: Low-Calorie, Low-Carb, & OMAD Diets
11:49 – The Right Exercises for Belly Fat: Strength Training
14:31 – Walking: Underrated fat-burning tool
15:26 – HIIT – Efficient, Metabolism-Boosting Workouts
16:46 – The #1 factor: nutrition
17:45 – What to cut out (processed foods, sugar, alcohol)
18:05 – What to eat (anti-inflammatory & whole foods)
19:39 – Why protein is essential after 40
22:33 – Why coaching works
23:08 – Apply for Melissa’s coaching program
Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/jeff-kaale/golden
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With the increasing trend of people looking to lose weight and achieve their desired body goals, the market for weight loss products has grown exponentially. One such product that has gained popularity in recent years is lipo pills, which claim to aid in the fat burning process and help individuals shed excess pounds. However, with the abundance of information available online, it can be overwhelming to navigate through the various reviews and testimonials to determine the effectiveness of these pills.
Understanding Lipo Pills for Weight Loss
Lipo pills are dietary supplements that are designed to help individuals lose weight by increasing their metabolism and promoting fat burning. These pills often contain a combination of natural ingredients such as caffeine, green tea extract, and L-carnitine, which are believed to have thermogenic properties that promote weight loss. While some people may experience positive results with lipo pills, it is important to note that the effectiveness of these supplements can vary depending on the individual’s body composition, lifestyle, and overall health.
When taken as directed, lipo pills can help individuals achieve their weight loss goals by providing a boost in energy, suppressing appetite, and increasing fat metabolism. However, it is crucial to pair these supplements with a balanced diet and regular exercise routine to maximize their benefits. Additionally, it is recommended to consult with a healthcare professional before incorporating lipo pills into your weight loss plan to ensure they are safe and suitable for your individual needs.
Insights into the Fat Burning Process
Understanding how the body burns fat is essential for anyone looking to lose weight effectively. When we consume more calories than our body needs for energy, the excess calories are stored as fat. To burn this stored fat, our body must enter a state of calorie deficit, where it burns more calories than it consumes. This can be achieved through a combination of reducing calorie intake, increasing physical activity, and incorporating fat-burning supplements like lipo pills.
Once our body is in a calorie deficit, it taps into its fat reserves for energy, leading to weight loss. Fat burning supplements like lipo pills can help accelerate this process by increasing metabolism, promoting thermogenesis, and suppressing appetite. These effects can help individuals reach their weight loss goals more efficiently and maintain their desired weight in the long term.
Potential Side Effects and Considerations
While lipo pills can be a helpful tool in aiding weight loss, it is important to be aware of potential side effects and considerations before incorporating them into your routine. Some common side effects of lipo pills may include jitteriness, insomnia, digestive issues, and increased heart rate. It is crucial to follow the recommended dosage and instructions provided by the manufacturer to minimize the risk of adverse effects.
Additionally, lipo pills are not a magic solution for weight loss and should be used in conjunction with a healthy lifestyle, including a balanced diet and regular exercise. It is also essential to keep in mind that individual results may vary, and what works for one person may not work for another. Consulting with a healthcare professional before starting any weight loss supplement is recommended to ensure safety and effectiveness.
Choosing the Right Lipo Pills for You
With a plethora of lipo pills available in the market, it can be challenging to determine which one is best suited for your weight loss goals. When selecting a lipo pill, it is essential to consider the ingredients, dosage, and potential side effects to ensure it aligns with your health needs and preferences. Reading reviews and testimonials from other users can also provide valuable insights into the effectiveness of the product.
It is advisable to opt for lipo pills from reputable brands that have been tested for safety and efficacy. Look for products that are backed by scientific research and have positive reviews from consumers who have achieved successful weight loss results. Remember that lipo pills are just one component of a comprehensive weight loss plan and should be used in conjunction with healthy eating habits and regular exercise for optimal results.
Conclusion: Achieving Weight Loss Goals with Lipo Pills
In conclusion, lipo pills can be a valuable tool for individuals looking to accelerate their weight loss journey and achieve their desired body goals. By understanding how these supplements work, potential side effects, and considerations, you can make an informed decision about incorporating lipo pills into your weight loss plan. Remember to consult with a healthcare professional before starting any new supplement, and combine lipo pills with a healthy lifestyle to maximize their benefits and achieve long-lasting results.
FAQ: Frequently Asked Questions About Lipo Pills
1. Are lipo pills safe for weight loss?
While lipo pills can be effective for weight loss, it is essential to consult with a healthcare professional before starting any new supplement to ensure it is safe and suitable for your individual needs.
2. How long does it take to see results from lipo pills?
The timeline for seeing results from lipo pills can vary depending on individual factors such as body composition, metabolism, and lifestyle. Consistent use of lipo pills alongside a balanced diet and exercise routine can help accelerate weight loss results.
3. Can lipo pills work without diet and exercise?
While lipo pills can aid in weight loss by promoting fat burning and increasing metabolism, they are most effective when used in conjunction with a healthy diet and regular exercise. Incorporating lipo pills into a comprehensive weight loss plan can help individuals achieve their goals more efficiently.
4. What are the potential side effects of lipo pills?
Common side effects of lipo pills may include jitteriness, insomnia, digestive issues, and increased heart rate. It is crucial to follow the recommended dosage and instructions provided by the manufacturer to minimize the risk of adverse effects.
5. How do I choose the right lipo pills for me?
When selecting lipo pills, consider factors such as ingredients, dosage, potential side effects, and customer reviews to determine which product aligns with your weight loss goals and preferences. Opt for lipo pills from reputable brands that have been tested for safety and efficacy.
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Are you on a keto diet journey and looking for the best support to help you along the way? Lifeline Keto Customer Care is here to provide you with the assistance you need to achieve your health and wellness goals. With their knowledgeable and friendly customer service team, you can rest assured that you will receive top-notch support every step of the way. Read on to discover how you can get the best support for your keto journey with Lifeline Keto Customer Care.
The Importance of Customer Support on Your Keto Journey
Embarking on a keto diet can be a challenging and daunting experience, especially if you are new to the lifestyle. Having access to reliable customer support can make all the difference in your journey by providing you with guidance, motivation, and reassurance along the way. Lifeline Keto Customer Care understands the struggles and triumphs that come with following a keto diet, which is why they are dedicated to providing their customers with the best possible support.
When you have questions or concerns about your keto journey, having a knowledgeable and responsive customer support team to turn to can help alleviate any confusion or anxiety you may be feeling. Whether you need help with meal planning, product recommendations, or troubleshooting issues, Lifeline Keto Customer Care is there to offer personalized assistance tailored to your specific needs.
Additionally, having access to a supportive community of like-minded individuals can be incredibly beneficial as you navigate the ups and downs of your keto journey. Lifeline Keto Customer Care not only offers one-on-one support but also connects you with a network of fellow keto enthusiasts who can provide encouragement, advice, and inspiration when you need it most.
How to Reach Lifeline Keto Customer Care
There are several ways to get in touch with Lifeline Keto Customer Care to receive the support you need. The most convenient method is to reach out to their customer service team via phone or email. You can also visit their website to access helpful resources, FAQs, and articles that can answer many of your questions.
If you prefer a more personal touch, Lifeline Keto Customer Care offers live chat support on their website, allowing you to connect with a customer service representative in real time. This option is perfect for those who have urgent inquiries or need immediate assistance with their keto journey.
For those who prefer to seek support through social media, Lifeline Keto Customer Care is active on various platforms, including Facebook, Instagram, and Twitter. You can follow them for updates, tips, and inspirational stories from others on a keto diet.
Tips for Making the Most of Your Lifeline Keto Customer Care Experience
Here are a few tips to help you get the best support for your keto journey with Lifeline Keto Customer Care:
1. Stay informed: Take advantage of the resources available on their website, such as articles, blogs, and FAQs, to educate yourself about the keto diet and how Lifeline Keto Customer Care can assist you.
2. Be proactive: Reach out to their customer service team whenever you have questions or concerns about your keto journey. Don’t hesitate to ask for help when you need it.
3. Engage with the community: Join online forums or social media groups related to keto dieting to connect with others who are on a similar path. Share your experiences, ask for advice, and offer support to fellow keto enthusiasts.
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Conclusion
Embarking on a keto diet journey can be challenging, but with the right support, you can achieve your health and wellness goals with confidence. Lifeline Keto Customer Care is here to provide you with the assistance you need to succeed on your keto journey. By taking advantage of their knowledgeable customer service team, engaging with the supportive community, and staying informed about the resources available, you can make the most of your Lifeline Keto Customer Care experience. Reach out to them today and get the best support for your keto journey!
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One process everyone can do that has the most bizarre psychological effect. When applied, it makes managing food SO much easier AND more likely to keep it off.
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Age has been a groundbreaking product in the world of keto supplementation. As more and more studies highlight the health benefits of ketosis, such as weight loss and more sustained energy, those who have delved into this often challenging nutritional approach have become more interested in using supplements to either ease the adjustment to a keto diet or sustain these benefits outside of actual eating. So what is Age and how can it help? The key to ketosis is that ketones help the body transition away from glucose as its primary energy source, and instead start to burn fat. Two commonly studied ketones are BHB (beta-hydroxybutyrate) ketones, which are present when we are in a state of ketosis, and acetoacetate, which is formed from fatty acids and converted into ketones.
The Importance of BHB Ketones in Ketosis
Ketosis is a metabolic state achieved by eating very few carbohydrates and instead using fat as the primary energy source. By reducing carb consumption, the liver converts fat into water-soluble molecules called ketone bodies, or simply ketones. Among the three types of ketones, beta-hydroxybutyrate ketones (BHBs) are the most widely used. To achieve ketosis properly on a ketogenic diet, individuals typically need to follow the diet for long periods of time at low-carb intake – a difficult and sometimes uncomfortable process. By supplementing with BHBs, however, it is possible to facilitate the ketosis process and reduce the discomfort associated with it.
How BHB Ketones Work
After ingestion of BHB ketones, whether in a supplement or through exogenous ketones, they are readily absorbed into the bloodstream and used right away as an energy source. This can provide an energy boost, battle fatigue and improve concentration. Furthermore, BHB has been shown to decrease appetite, helping users endure the feeling of hunger that many struggle with when implementing a ketogenic diet.
Benefits of BHB Ketones
Alongside the many potential benefits of the ketogenic diet, many individuals may stand to gain from supplementing their diet with BHB ketones. These potential benefits may include enhanced weight loss, increased physical performance, heightened mental focus, decreased hunger and cravings, preservation of muscle mass during weight loss, and steady fuel for the body and brain.
How to Incorporate BHB Ketones into Your Ketogenic Diet
If you happen to be following a ketogenic diet, consuming BHB ketones is a great strategy for sparking an extra boost. BHB ketones are available to purchase as a supplement. One can be taken every morning, with breakfast or with your pre-workout meal. They are well-tolerated and great for enhancing your energy and focus. Consume BHB ketones prior to working out and your fat-burning will be increased. When buying your BHB ketone supplement, make sure to buy only the best from somewhere like Dischem.
Considerations When Using BHB Ketones
Although BHB Ketones are a valuable supplement for getting you into ketosis and reaching your health and fitness goals, it’s vital to take them sensibly and never forget that they are but a tool to be used along with a sensible ketogenic diet and regular exercise. If you have any health conditions or take any medication, it’s critical to consult a healthcare professional prior to beginning any supplementation. Finally, it’s important to track your ketone levels so that you can ensure you remain in ketosis and gain the greatest possible benefit from BHB Ketones.
To summarise, BHB ketones play an integral role in the achievement of ketosis, from which the many benefits of the ketogenic diet are derived. When you understand how BHB ketones work and the benefits it may provide to you, along with how and when you can supplement with them, and from what source, you will be better equipped to optimise the ketogenic experience and achieve the health and fitness goals you set for yourself.
Whether you’re looking to shed unwanted fat, increase your energy or just sharpen your mental focus, BHB ketones can be an effective weapon in your arsenal. Now that Dischem (and others) stock BHB ketones, it’s becoming simpler than ever to improve your health, your weight and your mental sharpness by harnessing the power of ketosis.
If you have questions about BHB ketones or how to use them effectively, read the FAQ at the bottom for answers to common questions about this core aspect of ketosis.
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