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Part-265
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video is for educational purpose only.
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Abdominal crunch - hanging hip flexors curl - from the SP superb library of over 450 exercises of how to do the exercise properly. Short with music shot in HD. An advanced six pack exercise
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Hitting your protein goals can be tricky with whole foods alone. In this video, we discuss how to balance your protein intake while staying within calorie limits, highlighting the benefits of protein supplements for achieving optimal nutrition. #ProteinGoals #NutritionTips #HealthyEating #FitnessJourney #CalorieControl #MyFitnessPal #ProteinSupplements #DietStrategy #NutritionAdvice #FoodTracking
Hey guys! Today I'm sharing with you the weight loss meal plan that I used to lose weight (40 Lbs)! I've created this meal plan for women based on what I ate daily to lose weight, and I've specifically used meals and recipes that I think a lot of people will like. These recipes are very simple, quick and easy to make - while still being healthy, filling and well balanced.
This meal plan is based on 1400 calories (for an average woman to lose weight), but you can easily adapt this eating plan to suit your calorie needs - I'll show you at the end of the video how you can easily adapt it between 1200-1600 to 1800 calories to suit your personal calorie needs.
Remember that health should always come first!
I hope you enjoy seeing these easy healthy recipes for weight loss together in this meal plan, and enjoy seeing my new what I eat in a day video!
Liezl Jayne XO
★ MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/
★ FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-ea...
★ FULL RECIPES ON BLOG: COMING THIS WEEK (Sorry for the wait!)
★ WEIGHT LOSS MEAL PLAN VIDEO #2: https://www.youtube.com/watch?v=BXI-cWxEpxk&t=612s
★ WEIGHT LOSS MEAL PLAN VIDEO #3: https://www.youtube.com/watch?v=JhLLf_GAPW4&t=8s
★ LOW CAL VEGGIES (ON MY BLOG): COMING THIS WEEK!
*This video in NOT sponsored - All opinions are my own.
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★ My "WHAT I EAT IN A DAY TO LOSE WEIGHT" Series:
What I eat (DAY 1): https://www.youtube.com/watch?v=7chUi...
What I eat (DAY 2): https://youtu.be/Gt5rru0KRGY
What I eat (DAY 3): https://www.youtube.com/watch?v=q2Km5...
What I eat (DAY 4): https://www.youtube.com/watch?v=7JjX_...
What I eat (DAY 5): https://www.youtube.com/watch?v=dE10s...
What I eat (DAY 6): https://www.youtube.com/watch?v=dXqg1...
What I eat (DAY 7): https://www.youtube.com/watch?v=dXqg1...
What I eat (MEAL PLAN): https://youtu.be/JhLLf_GAPW4
What I eat (DAY 8): https://www.youtube.com/watch?v=85doO...
What I eat (DAY 9): https://youtu.be/Vw9O9N-7FXE
What I eat (DAY 10): https://www.youtube.com/watch?v=E92kn...
WEIGHT LOSS MEAL PLAN: https://www.youtube.com/watch?v=BXI-c...
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★ My Links:
BLOG: http://liezljayne.com/
INSTAGRAM: https://www.instagram.com/liezljayne/
FACEBOOK: https://www.facebook.com/liezljayne.blog
TWITTER: https://twitter.com/liezljayne
PINTEREST: https://pinterest.com/liezljayne/
★ Check out my weight-loss guide & meal plan: http://guides.liezljayne.com/guides/
★ FREE downloads on my blog: http://guides.liezljayne.com/free/
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★ Other helpful info and videos:
Free 3 Day Weight-loss Eating Plan: http://guides.liezljayne.com/3-day-ea...
Free Exercises for Fat-loss: http://guides.liezljayne.com/5-essent...
My 16 Minute Fat-burning Workout: http://liezljayne.com/16-minute-worko...
My Weight-loss Story (How I Lost 40 Lbs): https://www.youtube.com/watch?v=1irWm...
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★ FREQUENTLY ASKED QUESTIONS:
I'm answering my most asked Questions here: http://guides.liezljayne.com/frequent...
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Thanks so much for watching this video, I really hope you enjoyed it - and I hope that you found it helpful!
Subscribe to my channel for more videos! xo
DISCLAIMER - Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing - It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss - based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a "one size fits all" way of eating.
Matrix Weight Loss
As the ketogenic diet continues to gain popularity for its potential health benefits and weight loss advantages, more and more products are entering the market aimed at supporting those following this low-carb, high-fat eating plan. One such product that has recently taken the keto community by storm is K1 Keto. This revolutionary supplement has caught the attention of not only keto enthusiasts but also investors on the hit TV show Shark Tank.
K1 Keto Takes Shark Tank by Storm
On a recent episode of Shark Tank, the founders of K1 Keto stepped into the tank to pitch their product to the panel of savvy investors. The sharks were immediately intrigued by the claims of this supplement, which promises to help individuals achieve ketosis faster and more effectively than ever before. With the growing popularity of the ketogenic diet, the sharks saw great potential in a product like K1 Keto that could help people reach their health and weight loss goals.
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After a compelling pitch and demonstration of the product’s effectiveness, the sharks were sold on K1 Keto and the potential for its success in the market. Several of the investors made offers to the founders, each seeing the value in backing a product that aligns with the current trends and demands of the health and wellness industry. Ultimately, a deal was struck, and K1 Keto secured the much-needed funding to bring their supplement to a wider audience.
The Science Behind K1 Keto
But what sets K1 Keto apart from other keto supplements on the market? The key lies in its unique formula, which is designed to help the body enter ketosis faster and stay there longer. Ketosis is a metabolic state in which the body burns fat for energy instead of carbohydrates, leading to rapid weight loss and increased energy levels. By providing the body with the necessary nutrients and compounds to support ketosis, K1 Keto makes it easier for individuals to stick to their ketogenic diet and see real results.
One of the main ingredients in K1 Keto is beta-hydroxybutyrate (BHB), a ketone body that is known to boost the body’s natural ketone production. By supplementing with BHB, individuals can kickstart the ketosis process and experience the benefits of being in a fat-burning state. In addition to BHB, K1 Keto also contains other key nutrients and minerals that support overall health and well-being while following a ketogenic diet. This comprehensive approach sets K1 Keto apart as a top choice for those looking to enhance their keto experience.
Benefits of Using K1 Keto
So, what can individuals expect when they incorporate K1 Keto into their daily routine? The benefits are numerous and can help users see faster and more sustainable results on their ketogenic journey. Some of the advantages of using K1 Keto include increased energy levels, improved mental clarity, enhanced focus, and faster weight loss. By supporting the body’s natural ketosis process, this supplement can help individuals overcome common challenges like keto flu and cravings, making it easier to stick to the diet and see real progress.
Furthermore, K1 Keto is easy to incorporate into any lifestyle, whether you are following a strict ketogenic diet or simply looking to boost your energy levels and support your overall health. The convenience of this supplement makes it a practical choice for busy individuals who want to reap the benefits of ketosis without having to make drastic changes to their routine. With K1 Keto, achieving your health and weight loss goals on a ketogenic diet has never been easier.
Experience the K1 Keto Difference
For those looking to take their ketogenic journey to the next level, K1 Keto offers a promising solution. With its powerful formula and proven track record of success, this supplement has quickly become a favorite among keto enthusiasts and health-conscious individuals alike. Whether you are a seasoned veteran of the ketogenic diet or just starting out on your weight loss journey, K1 Keto can help you reach your goals faster and more effectively. Say goodbye to the struggles of maintaining ketosis and hello to a healthier, happier you with K1 Keto.
With its innovative approach to supporting ketosis, K1 Keto has set a new standard for keto supplements and is poised to become a leader in the industry. By harnessing the power of ketones and essential nutrients, this supplement offers a comprehensive solution for individuals looking to optimize their health and achieve their weight loss goals. Experience the K1 Keto difference for yourself and see why this product is taking the keto community by storm.
Summary
In conclusion, the rise of K1 Keto on Shark Tank has brought new attention to the benefits of ketosis and the potential of products that support this metabolic state. With its unique formula and proven effectiveness, K1 Keto offers a promising solution for individuals looking to enhance their ketogenic experience and achieve their health and weight loss goals. Whether you are new to the ketogenic diet or a seasoned veteran, K1 Keto can help you see real results and enjoy the benefits of being in ketosis. Take the first step towards a healthier, happier you with K1 Keto today.
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Let's talk about weight loss for the "9 to 5" Everyday woman! As a woman in my thirties who has struggled for years trying to figure out how to build the body I want, I truly understand the struggle. In today's episode, I break down how I finally figured out how to lose weight REALISTICALLY!
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The Ozempic Face Phenomenon How Weight Loss Drugs Are Driving A Surge In Cosmetic Procedures
http://www.FitAndBusyDad.com - outdoor workouts, sandbags, kettlebells, ropes, tractor tires, bodyweight exercises Join Chris Lopez from FitAndBusyDad.com as he takes you through a fat burning kettlebell program