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These two selections, "The Stillman Diet" and "The Stillman Exercise Plan" are from "Feast or Famine," a video made in 1982, which features 32 short, humorous films about diets and dieting. It was written, directed, filmed, scored, and edited by Tim McMullen, and it features "Half a Dozen Crazy Cousins," Carolyn Swanson and Tim McMullen, Rebecca LaRocca (nee McMullen) and Sam LaRocca, Sharron Zimmerman (nee McMullen) and Bruce Zimmerman, plus Jeff LaRocca and Julie Zimmerman. Created in honor of Thanksgiving, and first unveiled at a family Thanksgiving celebration in 1982.
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Follow along with Megan Miller, a Registered Dietitian, as she answers Frequently Asked Questions about Diet and GLP-1 while helping you build a nutritional foundation for a healthy lifestyle. (Part 6 of 10)
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Are we witnessing the new miracle diet that will help you get rid of those extra pounds – or just another fad diet trend laden with lies and calories? Weight loss gummies are all the rage on the market recently, and manufacturers of these colourful vitamins claim they suppress appetite, allegedly increase metabolism and provide the fat-burning boost needed to help you shed some weight – but do the weight loss gummies really work, or are they all too good to be true? In this article, we are going to look into the world of weight loss gummies to find out if it’s a tasty new trend or just empty calories.
Do Weight Loss Gummies Actually Work?
The big unknown with weight loss gummies is whether or not they actually work. Most popular weight loss gummy brands combine green tea extract, caffeine and garcinia cambogia, which have all been reported to aid in weight loss. But the active ingredients in these products might not be nearly as effective when consumed as gummies since certain ingredients including vitamins and minerals don’t dissolve in the human body. They can take longer to dissolve in your digestive system which fosters less of the dosage being absorbed by your body. Not to mention, the sugar content can essentially wipe out any weight loss benefits and won’t really affect your waistline.
On the other hand, if you’re already taking care of your diet, getting exercise and sleeping right, then the chance of the supplement making a difference is considerably higher. This brings us to another point: weight loss is not the kind of wham, bam, thank you, ma’am moment you can have with other questions. Instead, it’s really about making a change in your life, not just taking a pill. Dietary changes, exercise, an in-depth lifestyle overhaul — these aren’t quick, rhetorical sidebars. So, if you want to lose weight, you should probably not stop there. Do it all and do it your own way.
Are There Any Risks or Side Effects?
While naturally wanting to lose a few pounds with no effort, weight loss gummies can make you ill and lead you to more health problems, just like popping pills never seems smart. Here are some of the risk factors and side effects. The energetic boost you may feel when taking weight loss gummies can be due to various ingredients, including caffeine, green tea extract, aloe vera – all of which might cause jitteriness, insomnia and an upset stomach. Going for fresh, not artificial, gummies will make a difference, but the best healthy option is to choose fresh fruit instead. Plus, most weight loss gummy supplements contain the same high sugar content that increases your risk of obesity, diabetes and heart disease.
Also, remember that supplements for weight loss aren’t as heavily monitored for purity and accuracy in labelling as prescription medications, so there’s a chance they might be contaminated or mislabelled. You should always do the proper research, read reviews, and consult your doctor before taking any weight loss gummies.
Alternatives to Weight Loss Gummies
If you are looking to lose weight and thereby improve your health, there are other options to consider. You should avoid weight loss gummies, in part because they won’t help in the long term. You should follow a clean diet of fruits, vegetables, lean proteins, and whole grains. You should exercise – do cardio, lift weights, and practise yoga – so that you burn calories and gain muscle.
Moreover, mindfulness programmes such as meditation and stress management can diminish emotional eating and food cravings, leading to healthier eating and thus healthy-weight goals. Individual and group supportive counselling with a registered dietitian or nutritionist can be helpful to provide direction and guidance to reach goals in a healthy, safe and sustainable way.
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You hit your goal weight — YAY YOU!
Now… cue the existential crisis: “Am I supposed to just stop the meds now?”
I thought the same thing. I was so sure I’d be off GLP-1 the minute I hit my number.
Spoiler: I was wrong.
Turns out, these meds aren’t just about weight — they’re about metabolic health, insulin response, appetite regulation, and (surprise!) long-term sustainability.
Here are 4 legit paths forward:
1️⃣ Stay on a low maintenance dose (aka microdosing):
If you’ve got PCOS, insulin resistance, or a history of weight rebound, a small dose can help keep things stable.
Not a crutch — a strategy.
This is what I’m doing and loving.
🔥Drop a MICRO in the comments if you want the link!
2️⃣ Taper off intentionally:
Some people can come off fully and thrive — but only if they’ve got strong habits and no major metabolic stuff.
Be smart, not impulsive.
3️⃣ Build strength:
Muscle is your metabolism’s BFF.
Lifting weights isn’t about size — it’s about stability, energy, and staying strong as hell.
4️⃣ Supplement like a pro:
A few MVPs for energy, recovery & wellness:
✨ B12 = metabolism & energy
✨ NAD+ = cell repair + anti-aging benefits
✨ Glutathione = master antioxidant, anti-inflammatory
✨ Collagen = skin, joints, gut health
All in my bio!
The next phase is just as important as how you got here. Don’t wing it. Be informed. Be kind to your body. And own your path.
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