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🎙️ Born Unstoppable Podcast | Episode: Dr. Eric Westman: Transforming Health with the Keto Diet
Join host Thiago Lusvarghi, a Second-year family medicine resident physician, as he sits down with Dr. Eric Westman, co-founder of Adapt Your Life and Adapt Your Life Academy, and associate professor of medicine at Duke University Health System. Dr. Westman is a renowned expert in the field of low-carb and keto diets.
[00:00:00] - Introduction of the podcast and Dr. Eric Westman
[00:01:13] - Dr. Westman begins sharing his journey into nutrition and obesity medicine
[00:02:49] - Discussion about Atkins diet and early patient experiences [00:04:54] - Description of early research process and studies
[00:08:19] - Transition to discussing clinical practice opening in 2006
[00:15:53] - Discussion about definition of low carb diets
[00:23:42] - Explanation of fat burning and metabolism
[00:34:15] - Discussion about biomarkers and blood tests
[00:46:50] - Information about insulin reduction and medication management
[00:52:12] - Addressing misconceptions in the keto/carnivore space [00:54:06] - Conclusion and final thoughts about nutrition education in medicine
🔗 Resources Mentioned in the Episode:
"End Your Carb Confusion" by Dr. Eric Westman: https://amzn.to/3B0nBMa
Adapt Your Life Academy: https://adaptyourlifeacademy.com/
Ketogenic textbook: https://amzn.to/4dW5eXb
📲 Follow Us:
Subscribe to "Born Unstoppable" on a podcast platform: https://podcasters.spotify.com/pod/show/bornunstoppable
Follow Thiago on Instagram: https://www.instagram.com/thiagolusvarghimd
Follow Dr. Westman: https://www.instagram.com/drericwestman/
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This YouTube channel and the Born Unstoppable podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
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NOTE: Please be aware that this is 2011 video, and we are aware that there have been many new developments both in treatment and management of various conditions, so please conduct further research before following advice/s presented in the video. Nevertheless, we decided to keep this video public given that this was a public lecture and as such is deemed to be of archival value (University of South Australia). More than 2 million Australians are diagnosed with osteoporosis each year. Every 5 - 6 minutes, someone is admitted to hospital with an osteoporotic fracture, which often results in early death or at the least a loss of mobility. The direct treatment of these fractures makes up $1 billion of the national health budget. Yet, osteoporosis remains one of the most undetected and under-treated national health priorities, accounting for only 0.6% of the conditions managed by general practitioners. To help reverse these statistics, can public health measures be identified to help prevent osteoporosis, reduce its pain and suffering, as well as reduce the ever expanding healthcare costs? Dietary calcium and vitamin D may be part of the solution. Recent research has identified a new pathway for action for both of these nutrients working together in bone cells to improve bone strength. This pathway provides a mechanism for increased vitamin D status and adequate dietary calcium to prevent the development of osteoporosis.
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Subscribe to the channel for more videos on how losing fat after 50: https://youtube.com/liveanabolic?sub_confirmation=1 How to lose fat after 50 - Hey guys, in this video tutorial for how to lose fat after 50, I am going to give you 3 tips on losing fat fast for men after 50. This video is for you guys over 50 who are wanting to lose fat. The last tip is going to be crucial for your success, so make sure to stick around to the end to hear the last tip. Let’s get started in this video tutorial for how to lose fat men. As you get older your metabolism slows down, your hormones are lower, you just aren’t the same as when you were in your 20’s and 30’s. The first tip I want to give you to lose fat over 50 is eat out less often. I get it, when you get older sometimes you don’t want to prep your food and it’s easier to just eat out. You can still eat out, but when you do, try to make better choices on what you are eating. There are so many good choices that you can make when eating out, you just need to be aware of the decisions you are making. The biggest thing I want you to take away from this tip though is to eat out less often. If you eat out everyday, try to start by cutting back 1-2 days a week. Make sure to eat lean proteins and good fats, that will help you boost your testosterone which is a big key for losing fat fast after 50. Now onto the second tip for how to lose fat fast for men. The second tip on the best ways to lose fat after 50 is you need to exercise more, and also do the right types of exercise. Resistance training utilizing TriCon sets is the key. So do exercises that give you more bang for your buck, but make sure to do them correctly. I invented TriCon Training because it causes less stress on your joints, and when you are in your 50’s, that is very important and a key for losing fat fast after 50. By doing TriCon Training, you can still build muscle and boost your hormones, while making sure you are taking care of your body. This is another one of the best ways to lose fat after 50. A lot of men that get older can not do overhead pressing exercises, so I have a lot of videos for exercises that you can do to help you lose fat over 50 and gain muscle. Increasing your hormone profile is a huge key for how to lose fat men. There are so many benefits to exercise, and your metabolism is huge to get rid of fat. That is the second tip for how to lose fat after 50. The third tip for losing fat fast for men after 50 is absolutely do not give up! I know it sounds like a corny tip, but it really is a mindset you need to have. You start implementing new things, and when it gets hard you give up. Don’t give up! You don’t want to give up on the benefits of eating better and exercising because you need to take care of yourself and this will be your success story for losing fat after 50. You have a lot of life left and you want it to be a happy and healthy life, so men after 50 lose fat fast. Try to implement things that are going to be sustainable for your success on how to lose fat fast for men. It doesn’t have to be too difficult, the choice is yours if you want to lose fat over 50. Enjoy the journey and enjoy the process of losing fat fast after 50. Be apart of a group, sometimes when you lose confidence or motivation, you need someone to give you a boost. Make sure to check out some of my other videos to help you in your journey for losing fat after 50. I don’t want to overwhelm you in this video, so that’s why I just wanted to give you these 3 tips for how to lose fat fast for men. Well guys, that wraps up this video tutorial with the best ways to lose fat after 50. Make sure to subscribe to our channel for more videos on how to lose fat after 50, and other videos on how to lose fat men: https://youtube.com/liveanabolic?sub_confirmation=1 Also, I have a free RIPPED AFTER 40 workout for you, so make sure to click on this link for your free workout to help you with losing fat fast for men after 50: http://rippedafter40workout.com/
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