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In this video, you'll learn why you're not losing weight despite putting in a good effort.
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People will blame their slow metabolism, genetics or say eating the wrong types of foods or maybe they need to change their workout.
In 99% of cases, it's not a metabolic adaptation, although in rare cases it might be something like thyroid or zinc deficiency.
The answer is almost always the simplest and most obvious one.
The daily intake of calories isn't as low as you think it is or the expenditure is not as high as they think. Basically, there's NO DEFICIT.
And most often is the case where the person is ingesting more calories than they realize.
Sit down with a client and we break down everything it turns out that they're eating closer to their maintenance calories without even knowing.
We're bad at estimating calories.
Few reasons:
- You're either not tracking properly or you're trying to eyeball portions without prior experience.
- You're adding a few snacks here and there that wipe out that caloric deficit
- Or you're just making errors with measurements
Common errors:
- Not tracking their cooking oil, that's a couple of hundred calories there.
- Tracking 1 tablespoon of peanut butter but it's close to 2. That's a 100 kcal there.
- An extra glass of natural fruit juice.
- Healthy salad with high-calorie dressing
- A handful of nuts you grabbed off the table as you walked by.
- People stick to their calorie goal for 5 days and then for the weekend end up wiping out their weekly deficit in 2 days.
Or simply thinking that eating "clean" will keep you low calories.
There's nothing wrong with eating the foods you love but you need to incorporate them into your caloric intake while having the deficit.
Bottom line: It doesn't matter how healthy you think you eat or how hard you train without a deficit there's not gonna be any fat loss.
You can train 6-7 times a week, do a couple of hours of Cardio and have NO PROGRESS.
REMEMBER: It's easier to consume 500 kcal than to burn off 500 kcal (30-40 minutes of jogging) vs a few snacks.
Even if you follow what you think is healthy or "clean" if the calories are coming into your body isn't forced to burn fat storages.
Someone eating ice cream, cereal and pop tarts in a caloric deficit will be losing weight regardless of how "dirty" their diet is.
1st law of thermodynamics
Energy can be converted from one form to another, but cannot be destroyed or created. How that applies to the body?
- We can't just store calories from no-where.
- We can't just expend calories from no-where.
They have to come from somewhere: Food or Fat stories.
Bottom line:
1. You need to have an idea of how many calories you're consuming per day. You can waste weeks, months and years getting nowhere.
2. If you're maintaining current weight figure out how many calories you're eating and then just reduce that by 15-20%. That's gonna be enough to put you in a deficit.
What if you're doing this already?
- Maybe it's water retention and you simply need patience for your body to flush out water so the scale shows.
- Maybe you're using the scale wrong. I made a video on that. Description.
The rate of calories stored per day = Rate of calories ingested per day - Rate of energy expenditure
The rate of calories stored per day = Glycogen Storage Changes + Fat-Free Mass Storage Changes (Water, Mineral, Bone, and MUSCLE) + Fat Mass Storage Changes
So this is how calories are partitioned.
The rate of calories ingested per day = Your food intake. Calories with different macros.
The rate of energy expenditure = Dietary Induced Thermogenesis + PA (Physical activity) + BMR (Basal Metabolic Rate) + NEAT (Non-Exercise Activity Thermogenesis)
As you can see Caloric input affects caloric output, so it's not simply a math problem.
Scientific references:
https://www.ncbi.nlm.nih.gov/pubmed/18313427
https://www.ncbi.nlm.nih.gov/pubmed/20010905
https://www.ncbi.nlm.nih.gov/pubmed/17197279
https://www.ncbi.nlm.nih.gov/pubmed/9741036
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Semaglutide As A Game Changer For Weight Loss
00:00 - Intro
00:12 - UK Investigates Fatal Pancreatitis Linked to Weight-Loss Drugs
03:12 - Hidden Eye Risks of GLP-1 Weight Loss Drugs: What You Need to Know
1. UK Investigates Fatal Pancreatitis Linked to Weight-Loss Drugs
The UK's Medicines and Healthcare products Regulatory Agency (MHRA) has launched an investigation into potentially fatal pancreatitis cases linked to GLP-1 weight-loss drugs like Ozempic and Wegovy. Their Yellow Card scheme received nearly 400 reports of serious pancreas issues, including at least 10 deaths.
Acute pancreatitis causes severe abdominal pain, nausea, and fever, often requiring hospitalization. Although drug pamphlets list this as an uncommon side effect (1 in 100 users), the severity has prompted genetic risk analysis. Pharmaceutical companies Novo Nordisk and Lilly emphasize strict medical supervision but maintain positive benefit-risk profiles.
US regulators haven't opened formal investigations but mandate pancreatitis warnings on all GLP-1 drugs. Studies show users face twice the risk of pancreatitis compared to non-users.
2. Hidden Eye Risks of GLP-1 Weight Loss Drugs: What You Need to Know
GLP-1 receptor agonists (GLP-1 RAs) like Ozempic and Wegovy are popular for weight loss and diabetes management. While effective, recent studies suggest potential risks to eye health, including optic neuropathy and worsening diabetic retinopathy. This video explores the latest research, mechanisms behind these risks, and what patients and doctors should watch for. Learn about the benefits and drawbacks of GLP-1 RAs, who might be at higher risk, and why regular eye exams are crucial for those on these medications. Stay informed to make the best decisions for your health. #GLP1 #WeightLossDrugs #EyeHealth #DiabeticRetinopathy #OpticNeuropathy
Super Slim Ketos Moment On Shark Tank Analyzing Its Success
For over a decade, the ketogenic diet has been making waves in the health and wellness industry. And one product that has been at the forefront of this movement is the Original Shark Tank Keto Product. With its revolutionary formula and powerful results, this product has helped countless individuals achieve their weight loss goals and improve their overall health. In this retrospective, we will take a closer look at the history of the Original Shark Tank Keto Product, its impact on the keto community, and why it continues to be a popular choice for those following a ketogenic lifestyle.
The Birth of a Revolutionary Product
It all started on an episode of the hit TV show Shark Tank, where a group of entrepreneurs presented their idea for a new keto supplement to the panel of investors. The sharks were immediately impressed by the science behind the product and the potential it had to help people reach ketosis faster and more effectively. After striking a deal with one of the sharks, the Original Shark Tank Keto Product was born.
From that moment on, the product quickly gained popularity among keto enthusiasts looking for an edge in their weight loss journey. With its unique blend of ingredients designed to support ketosis and enhance fat burning, the Original Shark Tank Keto Product became a game-changer in the world of ketogenic supplements.
Users reported experiencing increased energy levels, improved mental clarity, and faster weight loss results while taking the product. It was clear that the Original Shark Tank Keto Product was unlike anything else on the market, and its success only continued to grow from there.
A Community of Success Stories
As more and more people tried the Original Shark Tank Keto Product, success stories began pouring in from all corners of the globe. Users shared their before-and-after photos, detailing their remarkable transformations and the impact the product had on their lives. From busy professionals looking to shed stubborn pounds to athletes seeking to optimize their performance, the Original Shark Tank Keto Product was hailed as a game-changer by those who had tried it.
One user, Sarah, shared her experience with the product, saying, “I had been struggling to lose weight for years, trying countless diets and supplements with little success. But once I started taking the Original Shark Tank Keto Product, everything changed. The weight practically melted off, and I finally felt like I had control over my health and wellness.” Sarah’s story is just one of many that showcases the powerful effects of this groundbreaking keto supplement.
With a growing community of satisfied customers, the Original Shark Tank Keto Product became more than just a supplement – it became a symbol of hope for those looking to make a positive change in their lives. Whether someone was just starting their keto journey or had hit a plateau and needed a boost, the product was there to support them every step of the way.
The Future of Keto Supplements
As the keto diet continues to gain traction in mainstream culture, the demand for high-quality supplements like the Original Shark Tank Keto Product shows no signs of slowing down. With new advancements in nutritional science and an ever-expanding market of keto-friendly products, the future looks bright for those following a ketogenic lifestyle.
For the team behind the Original Shark Tank Keto Product, the mission remains the same – to provide top-notch support for individuals looking to optimize their health and well-being through the power of ketosis. With a commitment to quality, transparency, and customer satisfaction, the product is poised to remain a leader in the keto supplement industry for years to come.
So whether you’re just starting your keto journey or you’re a seasoned veteran looking for an extra edge, consider giving the Original Shark Tank Keto Product a try. Join the countless individuals who have already experienced the life-changing benefits of this revolutionary supplement and take your health and wellness to the next level.
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FAQ: Your Burning Questions Answered
1. What sets the Original Shark Tank Keto Product apart from other keto supplements on the market?
The Original Shark Tank Keto Product stands out for its unique blend of ingredients designed to support ketosis and enhance fat burning. With a focus on quality and effectiveness, this supplement has helped countless individuals achieve their weight loss goals and improve their overall health.
2. How quickly can I expect to see results with the Original Shark Tank Keto Product?
Results may vary from person to person, but many users report experiencing increased energy levels, improved mental clarity, and faster weight loss results within a few weeks of starting the supplement. Consistency with diet and exercise is key to maximizing the benefits of this product.
3. Is the Original Shark Tank Keto Product safe to use?
Yes, the Original Shark Tank Keto Product is formulated with natural ingredients and undergoes rigorous testing to ensure its safety and effectiveness. However, it’s always a good idea to consult with a healthcare provider before introducing any new supplement into your routine, especially if you have pre-existing health conditions.
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Are humans destined to grow old and frail? With these ultimate ageing hacks you gain turn back the clock and transform your life
Dr Vonda Wright is an orthopaedic sports medicine surgeon and host of the health and fitness podcast, ‘HOT for Your Health’. She is also the author of books such as, ‘Dr. Wright’s Guide to THRIVE’, ‘Fitness After 40’, and ‘Younger in 8 Weeks’.
0:00 Intro
02:18 I Want Everyone To Have A Healthy Ageing Process
05:50 Your Ageing Mindset Is The Cause Of Your Health Decline
08:05 This Is When You’ll Start Having Life-Threatening Diseases
10:50 What's Your Academic Background
11:57 What's Orthopedic Surgery?
13:20 The Importance Of Healthy Mind During An Injury Recovery
16:53 Taking Care Of The Whole Person Not Just Their Disease
22:47 How I Changed My View On Death
24:51 Extending Your Health Span
27:10 Why You Need To Look After Your Bones & Muscles At 30-40s
30:47 What's Lean Muscle Mass?
36:44 What's The Best Exercise Regime To Stay Young
41:12 The Importance Of Strong Muscles When Old
42:28 The Sedentary Death Syndrome
44:27 80% Of The Population Will Have Back Problems
46:51 How To Avoid Future Body Aches
47:57 What To Do About Body Stiffness
49:33 What's Static Stretching?
52:31 Can We Revert Joint Pain?
54:54 Don't Do This When You Exercise!
01:00:07 Losing Abdominal Fat
01:02:48 Can We Get As In Shape As When We Were 25?
01:05:43 How Cristiano Ronaldo Stays That Fit & Healthy
01:07:50 Sugar Impact On Our Body
01:10:57 How To Apply All These Knowledge To One's Self
01:16:04 Vitamin D Supplements
01:18:58 Strengthening Our Bone Structure
01:22:33 What To Do If You Have Weak Bones?
01:23:32 Our Biology Is Ticking Over
01:31:29 Findings About Muscles
01:34:05 Comfort Is Making Us Age
01:37:09 How Does Menopause Affect Our Musculoskeletal Functioning
01:39:18 What Is Menopause?
01:49:32 How To Keep Healthy And Strong
01:56:08 What Makes Your Glucose Spike?
01:57:09 What's A Simple Carb?
01:59:50 The Importance Of A Good VO2 Max
02:02:22 Last Guest Question
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Are you struggling to lose weight and looking for an effective solution? Weight loss pills can be a helpful tool in your journey to reach your goals. With so many options on the market, it can be overwhelming to choose the right one for you. That’s why we have compiled a review of the top performing weight loss pills to help you make an informed decision.
PhenQ
PhenQ is a popular weight loss pill that has been praised for its ability to suppress appetite, boost metabolism, and increase energy levels. One of the key ingredients in PhenQ is a-Lacys Reset, a patented formula that helps increase muscle mass and reduce body fat. Users have reported significant weight loss results within a few weeks of taking PhenQ, making it a top choice for those looking to shed pounds quickly and effectively.
Additionally, PhenQ contains ingredients such as caffeine, capsimax powder, and nopal, which are known for their fat-burning properties. These ingredients work together to help your body burn stored fat and prevent the formation of new fat cells. With regular use of PhenQ, many users have noticed a decrease in their waistline and an overall improvement in their body composition.
It is important to note that while PhenQ is effective in promoting weight loss, it is not a magic pill. To see the best results, it is recommended to combine PhenQ with a healthy diet and regular exercise routine. By making healthy lifestyle choices and incorporating PhenQ into your daily routine, you can achieve your weight loss goals faster and more efficiently.
LeanBean
LeanBean is a weight loss pill specifically designed for women, with a focus on helping to reduce body fat and increase energy levels. One of the key ingredients in LeanBean is glucomannan, a dietary fiber that helps you feel full and satisfied, reducing cravings and overeating. This can be especially beneficial for women who struggle with emotional eating or snacking throughout the day.
In addition to glucomannan, LeanBean also contains ingredients such as green tea extract, turmeric, and cayenne pepper, which are known for their metabolism-boosting and fat-burning properties. These ingredients work together to help you burn more calories and fat throughout the day, leading to weight loss and improved body composition.
Many users of LeanBean have reported significant weight loss results within a few weeks of taking the pill, along with increased energy levels and improved mood. By incorporating LeanBean into your daily routine and making healthy lifestyle choices, you can see real and sustainable changes in your body and overall health.
Phen24
Phen24 is a unique weight loss pill that offers a 24-hour approach to promoting weight loss. Unlike other pills that only work during the day, Phen24 includes a night formula that helps you burn fat even while you sleep. This makes Phen24 an effective option for those who struggle with nighttime cravings or have a slower metabolism.
One of the key ingredients in Phen24 is glucomannan, a dietary fiber that helps you feel full and satisfied, reducing your overall calorie intake. Additionally, Phen24 contains ingredients such as green tea extract, chromium picolinate, and guarana extract, which work together to boost your metabolism and energy levels throughout the day and night.
Many users have reported significant weight loss results with Phen24, along with improved sleep quality and overall well-being. By taking Phen24 as directed and following a healthy diet and exercise plan, you can achieve your weight loss goals and maintain your results long-term.
Instant Knockout
Instant Knockout is a weight loss pill originally designed for professional boxers and MMA fighters to help them cut weight before a fight. It has since become popular among fitness enthusiasts and those looking to achieve a lean and toned physique. One of the key ingredients in Instant Knockout is green tea extract, which is known for its metabolism-boosting and fat-burning properties.
In addition to green tea extract, Instant Knockout also contains ingredients such as cayenne pepper, caffeine anhydrous, and black pepper extract, which work together to increase energy levels, reduce cravings, and boost your metabolism. These ingredients help you burn more calories and fat throughout the day, leading to weight loss and improved body composition.
Many users of Instant Knockout have reported significant weight loss results within a few weeks of taking the pill, along with increased energy levels and improved focus. By incorporating Instant Knockout into your daily routine and combining it with a healthy diet and regular exercise, you can achieve the body you’ve always wanted.
TrimTone
TrimTone is a weight loss pill designed to help women burn fat, suppress appetite, and boost metabolism. One of the key ingredients in TrimTone is green coffee bean extract, which is known for its ability to increase fat metabolism and reduce the absorption of carbohydrates. This can be especially beneficial for women looking to lose weight and improve their overall body composition.
Additionally, TrimTone contains ingredients such as caffeine, green tea extract, and grains of paradise, which work together to increase energy levels, reduce cravings, and enhance calorie burning. These ingredients help you stay energized and focused throughout the day, making it easier to stick to your weight loss goals.
Many users of TrimTone have reported significant weight loss results within a few weeks of taking the pill, along with improved mood and overall well-being. By incorporating TrimTone into your daily routine and making healthy lifestyle choices, you can achieve the body you’ve always dreamed of.
Summary
In conclusion, when it comes to choosing a weight loss pill, it is important to consider your individual needs and goals. The top performing options mentioned in this review – PhenQ, LeanBean, Phen24, Instant Knockout, and TrimTone – each offer unique benefits and advantages to help you reach your weight loss goals effectively. By incorporating one of these pills into your daily routine and making healthy lifestyle choices, you can achieve the results you desire and maintain them long-term. Remember, weight loss pills are just one tool in your journey to a healthier and happier you, so be sure to combine them with a balanced diet and regular exercise for the best results.
Whether you’re looking to lose a few pounds or make a significant transformation, there is a weight loss pill out there that can help you on your journey. Take the time to research and find the option that resonates with you and your goals, and remember that consistency is key when it comes to achieving lasting results. With the right mindset and support, you can reach your weight loss goals and live your best life.
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The Ultimate Guide To Keto Apple Cider Vinegar Gummies F1 For Enhanced Weight Loss
ABC Shark Tank Keto has become the network’s latest success story in the world of health and wellness. The popular television show, known for its innovative and groundbreaking products, recently featured a keto product that has taken the market by storm. This product has not only captured the attention of the show’s investors but has also gained a loyal following of customers who swear by its effectiveness.
The Keto Craze on ABC Shark Tank
One of the most talked-about episodes of ABC Shark Tank featured a keto product that has since become a household name. The entrepreneurs behind this product were seeking funding to help bring their unique keto formula to a larger audience. The sharks were impressed by the product’s potential and saw the opportunity to capitalize on the growing trend of ketogenic diets.
The keto craze has been gaining momentum in recent years as more and more people are turning to this low-carb, high-fat diet to help them lose weight and improve their overall health. The product featured on ABC Shark Tank promises to help users achieve ketosis faster and more effectively than other products on the market. This has resonated with consumers who are eager to jump on the keto bandwagon.
With the backing of the sharks, the keto product has seen a surge in popularity and sales. Customers who have tried the product rave about its effectiveness and how it has helped them reach their weight loss goals. The exposure from being featured on ABC Shark Tank has also helped to increase brand awareness and establish the product as a leader in the keto market.
The Road to Success for ABC Shark Tank Keto
Since its appearance on ABC Shark Tank, the keto product has continued to see success in the competitive health and wellness market. The entrepreneurs behind the product have worked tirelessly to expand their reach and bring their product to new customers. Through strategic partnerships and marketing efforts, they have been able to capitalize on the momentum gained from the show and build a loyal customer base.
The success of ABC Shark Tank Keto is a testament to the power of innovative products and strategic partnerships. By leveraging the platform provided by the show, the entrepreneurs behind the keto product have been able to reach a larger audience and establish themselves as leaders in the keto market. This success story serves as inspiration for aspiring entrepreneurs looking to break into the competitive world of health and wellness.
As the keto craze continues to grow, ABC Shark Tank Keto remains at the forefront of the movement. With a dedicated team of entrepreneurs behind the product and the backing of the sharks, this keto success story is poised to continue its upward trajectory. Customers can expect to see continued innovation and expansion from ABC Shark Tank Keto as it works to help more people achieve their health and wellness goals.
FAQs about ABC Shark Tank Keto
Q: What makes ABC Shark Tank Keto stand out from other keto products on the market?
A: ABC Shark Tank Keto is unique in its formulation, which is designed to help users achieve ketosis faster and more effectively. The product has been praised for its ability to deliver results quickly and efficiently, making it a top choice for those following a ketogenic diet.
Q: How can I purchase ABC Shark Tank Keto?
A: ABC Shark Tank Keto is available for purchase on the official website as well as select retail outlets. Customers can also take advantage of special promotions and discounts to try the product at a lower cost.
Q: Is ABC Shark Tank Keto safe to use?
A: ABC Shark Tank Keto has been formulated with natural ingredients that are known to be safe and effective for most users. However, it is always recommended to consult with a healthcare professional before starting any new supplement regimen.
Q: What are customers saying about ABC Shark Tank Keto?
A: Customers who have tried ABC Shark Tank Keto rave about its effectiveness and how it has helped them reach their weight loss goals. Many users have reported significant changes in their body composition and overall well-being after incorporating the product into their daily routine.
Q: Will ABC Shark Tank Keto continue to innovate and expand their product line?
A: ABC Shark Tank Keto is committed to continued innovation and expansion in the health and wellness market. The entrepreneurs behind the product are constantly working on new formulations and products to meet the needs of their growing customer base.
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