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For more fat loss videos, check out my Bodybuilding Nutrition Video Playlist at: http://www.youtube.com/playlist?list=PLAB7857EAC7BC8893 Also make sure to Subscribe to my video channel at: http://www.youtube.com/subscription_center?add_user=leemhayward You can keep in touch with me on my blog: http://www.LeeHayward.com As well as on Facebook: http://www.facebook.com/total.fitness.bodybuilding My number 1 holiday fat loss tip for staying lean this holiday season is to stick to your diet and exercise program. Don't purposely give up and eat like a pig 7 days a week just because it's the holidays. For example, when halloween rolls around that's 1 day when you should have some candy in the house to give out to Trick Or Treaters. It doesn't mean that you stock up 3 weeks in advance and have a daily sample of all the different treats you've got. The same thing with Thanks Giving and Christmas. Those are days when we get together with family and friends to celebrate and indulge in a good home cooked meal along with some tasty home made desserts. It doesn't mean that you have to purposely pig out on sweets and desserts everyday for the weeks leading up to these holidays. My 2nd Holiday fat loss tip is to keep your home base clean. If you don't keep junk food in your house, then you can't eat it, simple as that. The idea of keeping a steady supply of cake, cookies, chips, etc. in the cupboards at all times just in case someone comes by for a visit is pure stupidity. If you have junk food in your house, you are going to eventually eat it. But by keeping only healthy foods such as lean protein, green veggies, and healthy complex carbs in your home then you remove the temptations to cheat. Sure you can go and buy some tasty treats for that 1 day where you have a preplanned holiday meal, but once that special day is over, get rid of the junk food. And get right back on your clean healthy eating plan. My 3rd Holiday Fat Loss Tip is to up your cardio. Now you should be doing cardio year round anyway as part of your overall bodybuilding and fitness routine. But when you know you are going to pig out on a certain day. Up your cardio for several days before as well as several days after that big meal. My 4th Holiday Fat Loss Tip. Do a heavy leg or back workout before your big meal. Training the big muscles of the legs and back will burn the most calories. Then when you eat a cheat meal afterwards those calories are more likely to go towards recovery and muscle growth, rather then getting stored as bodyfat. My 5th Holiday Fat Loss Tip. Cycle your calories around your cheat meals. If you know that you're going to indulge in some high calorie goodies on a particular day. Purposely follow a low carb diet for several days leading up to your big cheat meal. This will deplete your glycogen stores, help your body burn stored bodyfat, and then when you do eat that high calorie, high carb meal those extra calories will be more likely get shuttled towards replenishing your glycogen levels, rather then getting stored as unwanted bodyfat.

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Fiber-rich foods naturally delay gastric emptying and boost appetite-suppressing hormones, helping you reduce cravings and lose weight. On the other hand, drugs like Ozempic unnaturally slow gastric emptying (causing gastroparesis), leading to muscle loss and nutritional deficiencies. Leave a comment with your thoughts below 👇 -------------------- Links: -------------------- ABOUT DR. JOSH AXE Dr. Josh Axe, DC, DNM, CNS, is a doctor of chiropractic, certified doctor of natural medicine, clinical nutritionist, leadership expert and highly successful entrepreneur, with a passion to help people eat healthy and live a healthy lifestyle. He earned his doctorate from Palmer College and his Master of Science in Organizational Leadership from Johns Hopkins University. Dr. Axe is the cofounder and CVO of Ancient Nutrition, founder of DrAxe.com, and founder of The Health Institute. His businesses have ranked on the Inc. 500 fastest growing companies. He is the bestselling author of Think This Not That, Eat Dirt, Keto Diet, and Ancient Remedies. He regularly teaches lectures and trains entrepreneurs on leadership, mindset, and self- development. Josh is married to his wife, Chelsea, and they have two daughters. They live between Nashville, TN and Dorado, PR and enjoy cooking, staying active swimming and cycling, and prioritize time for their faith and family. -------------------- ➕ CONNECT WITH DR. JOSH AXE Like on Facebook → facebook.com/drjoshaxe/ Follow on Instagram → instagram.com/drjoshaxe/ Follow on Twitter → twitter.com/drjoshaxe/ Follow on TikTok → tiktok.com/@thedrjoshaxeshow/ Website → https://joshaxe.com/ -------------------- DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

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Looking to shred and sculpt your body? These 8 Best HIIT exercises are designed to help you Burn Belly Fat FAST, torch calories, shed overall body fat, and eliminate stubborn belly fat and love handles effectively. While workouts are essential, don’t forget that your diet plays the biggest role in achieving weight loss and fat reduction. These proven fat-burning exercises are perfect for weight loss and can be done from the comfort of your home. Get ready to see quick results with this powerful HIIT routine! Chapters: 0:00 – 0:43 - Intro 0:44 – 1:56 - #1. Mountain Climb 1:57 – 3:07 - #2. Weighted Burpees 3:08 – 4:00 - #3. Medicine Ball Slams 4:01 – 5:07 - #4. Kettle Ball Swings 5:08 – 5:33 - #5. Battle Rope Slams 5:34 – 6:25 - #6. Hammer Swings 6:26 – 7:19 – #7. Prowler Pushes 7:20 – 8:34 – #8. Kettle Bell LONG Cycles 8:35 – 8:51 – Cool Down Stretches 8:52 – 9:20 – Outro ******************** Low Profile Mouthpiece for HIIT training: https://amzn.to/4jq7ARm Yes4All Slam Ball: https://amzn.to/40p7As3 Lebert Dynamic Resistance HIIT trainer: https://amzn.to/3PJwUEg Java Burn: https://morningcoffeeritual.net/welcome-c?hop=bruvhealth Exercise Dice: https://amzn.to/4g9cgsb SPRI Dual Grip Medicine Ball: https://amzn.to/3PJMFv5 This video contains affiliate links. If you click on one of them, I'll receive a commission for curating and promoting these major brands' products, at no extra cost to you.

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New to self-injections? Dr. Andres Sasson walks you through safe, simple techniques for injecting GLP-1 medications like semaglutide and tirzepatide. As both a physician and a patient, he shares trusted tips that can make the process easier and less stressful. In this quick guide, you’ll learn: ✅ How to prepare and store your GLP-1 injection ✅ Where and how to inject for best comfort ✅ What to avoid and how to troubleshoot More resources: https://www.youtube.com/@LighthouseWL Book a consult: https://lighthouseweightloss.janeapp.com/

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2 Lemons Ginger Turmeric, if youre using the powdered turmeric use only a tsp. Cinnamon sticks, if youre using the powdered cinnamon use only a tsp Tsp Cloves 6 cups water Black pepper or Cayenne pepper Honey (optional)