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If you consume more calories than required, this will result in muscle growth but also result in fat gain at the same time. Dr. Mike Israetel states that lifting weights has a very slight decrease in body fat but a massive muscle mass increase. If you eat healthier food with protein and you start lifting weights you can build muscle and lose fat at the same time in a way that may not be the same if you are 3 years into lifting. #mikeisraetel #buildmuscle #losefat #fatloss #weightloss #buildmusclelosefat #weights #protein #gym #training #fitness #health #muscle

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