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5 Ways to Turn Belly Fat into Body Heat (brown fat activation): https://www.youtube.com/watch?v=mIjXLrHdpto
How to Get Rid of The Last 10 Lbs of Fat: https://www.youtube.com/watch?v=oQ-sTj5Wn_8
Building Muscle Over Age 40 - Complete How-to Guide: https://www.youtube.com/watch?v=b4YvLkNX-No
Simple ACV Recipe to Drink Between Meals (fat loss and digestion): https://www.youtube.com/watch?v=NAox3uIkUZI&t=2s
Intermittent Fasting over Age 40 : The Complete Guide: https://www.youtube.com/watch?v=njM2swbICYg
Special Thanks to my team and Nicholas Norwitz - Oxford Ketone PhD Researcher and Harvard Med Student - for working diligently on research as well!
How to Burn Fat over Age 50 - Comprehensive Guide - Thomas DeLauer
Burning fat over age 50 is actually a little bit different and there's not a lot of people out there breaking down what should be done differently.
The purpose of this video isn't to be the end all be all, it's to give those of you that are over 50, really over 40, just some additional things that you should consider.
Because a lot of this stuff still applies to you that's out there in the internet and that you're going to read about or watch, but you need to have these little nuggets of information that you can apply, that work specifically for you and your bio-individuality, because once you're over 50 there's just hormonal shifts that occur and you need to be able to get by with a little bit less.
So, a few things that I’m going to cover within this video:
Apple cider vinegar. I know I've talked about this in other videos, so if you're a subscriber of mine already, I'm sorry for repeating myself, but there are some specific things that come into play when you're over 50.
You see, apple cider vinegar and the acetic acid in apple cider vinegar up-regulates something known as PPAR. Now, PPAR is sort of a genetic pathway, or kind of a protein pathway, that allows fatty acids to get mobilized a little bit easier.
I highly recommend, and this is very, very important, that men and women over the age of 50 make a concerted effort to have their one or two cups of coffee in the morning.
Then after that's done, switch over to green tea, okay? Because green tea is a very powerful what is called phosphodiesterase inhibitor.
Now, that's going to make it so that throughout the course of the day your body is sending a signal to still allow what is called CAMP, cyclic adenosine monophosphate, to be elevated, which therefore tricks your body into thinking that it needs to burn the stored fat for fuel.
The other really important supplement that you need to be taking is going to be vitamin D. Now, I highly, highly, highly recommend that you get vitamin D from a whole food form. Okay? This is going to look like a canned fish, sardines, anchovies, oysters. Okay? Try to get them with the skin on and with the bone. I know it might sound gross, but it's going to make a big difference. Vitamin D is so powerful when it comes down to fat loss.
Okay, I want to jump around to protein here for a minute, because I think this is super, super critical. There's two important factors that you have to remember with protein. I'll lay them out real quick here. Number one, high omega-3 protein. Without fail, grass-fed, grass-finished. More on that in a second. Number two, as an older person, you need more protein, not less. Do not worry about your kidneys with this. There is actually evidence that shows that more protein is good for the kidneys as you get older.
I hope that these tips have helped you out a lot. I'll see you soon.
Nicholas Norwitz - Oxford Ketone PhD Researcher and Harvard Med Student:
https://www.dpag.ox.ac.uk/team/nicholas-norwitz
References
https://www.jamda.com/article/S1525-8610(13)00326-5/fulltext
https://www.nature.com/articles/0800810
https://www.ncbi.nlm.nih.gov/pubmed/16002798
https://www.ncbi.nlm.nih.gov/pubmed/24384568
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5279903/
https://clinical.diabetesjournals.org/content/36/3/217
https://www.ncbi.nlm.nih.gov/pubmed/26899162
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1564400/
https://www.ncbi.nlm.nih.gov/pubmed/25866299
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4207035/
https://www.nature.com/articles/ncomms11533
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Mindy Kalings Transformation How She Achieved Her Weight Loss Goals
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Comprehensive Review Of The Keto Now Shark Tank Episode
If you are on a journey to lose weight, you may have come across numerous fat burner supplements claiming to help you shed those extra pounds. One such product that has been gaining attention in the weight loss community is the BELDT Labs Skald Thermogenic Fat Burner. With its promise of providing the ultimate fat burn, it has piqued the curiosity of many individuals looking to achieve their weight loss goals.
Before diving into the world of BELDT Labs Skald Thermogenic Fat Burner weight loss pills, it’s essential to understand what sets this supplement apart from the rest. Created by BELDT Labs, a well-known name in the health and wellness industry, Skald Thermogenic Fat Burner is designed to boost your metabolism, increase energy levels, and suppress appetite. These key benefits make it a popular choice among those looking to enhance their weight loss journey.
The Ultimate Burn: BELDT Labs Skald Thermogenic Fat Burner Reviews
1. Superior Thermogenic Formula:
One of the standout features of BELDT Labs Skald Thermogenic Fat Burner is its superior thermogenic formula. This innovative blend of ingredients is specifically formulated to help your body burn more calories throughout the day, even while you’re at rest. By enhancing your body’s thermogenesis process, Skald Thermogenic Fat Burner helps you achieve your weight loss goals more effectively.
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2. Increased Energy Levels:
Another benefit of using BELDT Labs Skald Thermogenic Fat Burner is the increase in energy levels it provides. This can be particularly beneficial for individuals who engage in regular exercise or lead an active lifestyle. By boosting your energy levels, Skald Thermogenic Fat Burner helps you stay motivated and focused on your fitness goals, making it easier to push through your workouts and stay active throughout the day.
3. Appetite Suppression:
For many individuals, controlling cravings and appetite can be a significant challenge when trying to lose weight. BELDT Labs Skald Thermogenic Fat Burner addresses this issue by including ingredients that help suppress appetite and reduce cravings. By curbing your hunger pangs, Skald Thermogenic Fat Burner makes it easier to stick to your diet plan and avoid unnecessary snacking, ultimately supporting your weight loss efforts.
Final Thoughts on BELDT Labs Skald Thermogenic Fat Burner Weight Loss Pills
In conclusion, BELDT Labs Skald Thermogenic Fat Burner is a promising addition to the world of weight loss supplements. With its powerful thermogenic formula, energy-boosting properties, and appetite-suppressing benefits, it offers a comprehensive approach to achieving your weight loss goals. However, it’s essential to remember that supplements are not magic pills and should be used in conjunction with a healthy diet and regular exercise for optimal results.
Whether you’re looking to kickstart your weight loss journey or break through a plateau, BELDT Labs Skald Thermogenic Fat Burner may be worth considering. As with any supplement, it’s recommended to consult with a healthcare professional before introducing it into your regimen to ensure it aligns with your individual health needs and goals.
Weight Loss Gummies Tips For A Healthier You Fok
When it comes to weight loss, many people turn to over-the-counter (OTC) weight loss pills to help them shed those extra pounds. With so many options available in the market, it can be overwhelming to choose the best OTC weight loss pills that will work for you. In this article, we will discuss the top over-the-counter choices for weight loss pills, their effectiveness, and potential side effects.
Top Over the Counter Weight Loss Pills
1. **Garcinia Cambogia**
Garcinia Cambogia is a popular weight loss supplement that is derived from a tropical fruit. It is believed to suppress appetite and block the formation of fat in the body. Some studies have shown that Garcinia Cambogia may help with weight loss, but more research is needed to confirm its effectiveness. Common side effects include digestive issues such as diarrhea and stomach cramps.
2. **Green Tea Extract**
Green tea extract is another popular OTC weight loss supplement that is believed to boost metabolism and promote fat burning. Green tea is also rich in antioxidants, which can have several health benefits. While some studies have shown that green tea extract may help with weight loss, results are mixed. Possible side effects include insomnia, anxiety, and digestive issues.
3. **Conjugated Linoleic Acid (CLA)**
CLA is a fatty acid that is found in meat and dairy products. It is believed to promote fat loss and increase lean body mass. Some studies have shown that CLA may help with weight loss, but results are inconsistent. Common side effects include digestive issues and an increased risk of fatty liver disease.
4. **Caffeine**
Caffeine is a stimulant that is commonly found in weight loss supplements. It is believed to boost metabolism, increase energy levels, and suppress appetite. Some studies have shown that caffeine may help with weight loss, but it is important to consume it in moderation as high doses can lead to side effects such as insomnia, jitteriness, and increased heart rate.
5. **Orlistat (Alli)**
Orlistat is an FDA-approved weight loss medication that is available over the counter under the brand name Alli. It works by blocking the absorption of fat in the intestines, leading to weight loss. Orlistat is considered to be effective for weight loss, but common side effects include digestive issues such as oily stools and flatulence.
Summary
In conclusion, there are several over-the-counter weight loss pills available in the market that may help with weight loss. However, it is important to consult with a healthcare provider before starting any weight loss supplement to ensure its safety and effectiveness. It is also important to combine weight loss pills with a healthy diet and regular exercise for best results. Remember that weight loss is a journey, and it is important to be patient and consistent in your efforts.
FAQ
1. Are OTC weight loss pills safe?
OTC weight loss pills can be safe when used as directed and under the supervision of a healthcare provider. It is important to read the label carefully and follow the recommended dosage. It is also important to be aware of potential side effects and stop using the product if you experience any adverse reactions.
2. Do OTC weight loss pills work?
While some OTC weight loss pills may help with weight loss, results are not guaranteed. It is important to combine weight loss pills with a healthy diet and regular exercise for best results. It is also important to consult with a healthcare provider before starting any weight loss supplement to ensure its safety and effectiveness.
3. How long does it take to see results with OTC weight loss pills?
Results with OTC weight loss pills may vary depending on the individual and the product being used. It is important to be patient and consistent in your efforts. It is also important to set realistic weight loss goals and track your progress regularly to stay motivated.
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7 Powerful Benefits of Berberine for Diabetics | Natural Blood Sugar Support
Looking for a natural way to support healthy blood sugar levels? Discover how berberine, a powerful plant compound, is helping people with type 2 diabetes manage their condition more effectively.
In this video, we explore the top benefits of berberine for diabetics, backed by science and growing popularity. From improving insulin sensitivity to supporting weight loss and heart health, berberine may be the natural solution you've been looking for.
If you're managing diabetes and want to explore natural supplements that really work, this video is a must-watch!
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Disclaimer:
The content provided on this channel is for informational purposes only and is not intended as medical advice. Always consult with a healthcare professional before making any changes to your diet, exercise, or treatment plan. The information shared on this channel is meant to support, not replace, professional medical care. Results may vary, and individual needs differ. By using this content, you agree to take full responsibility for any actions you take based on the information provided.
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This channel (Florida Concierge Medicine & Wellness/Dr. Gerard Acloque), its content, and the opinions expressed by Dr. G are intended for informational purposes only and do not constitute medical advice. The content provided on this channel, including videos, comments, and other materials, is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified and trusted health provider with any questions you may have regarding any medical condition. Never disregard professional medical advice or delay in seeking it because of something you have seen or read on this channel. Reliance on any information provided by this channel is solely at your own risk.
Warning Keto Pills The Truth Watch Out South Africa Watch This Before You Buy
Super Berberine by Sugar MD contains a unique form of berberine called Dihydroberberine, which is promoted to be up to 5x better absorbed. Super Berberine ingredients, research, proof, and refund policy to be aware of before you buy.
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➡️ References
https://pubmed.ncbi.nlm.nih.gov/31401380/
https://pubmed.ncbi.nlm.nih.gov/35010998/
https://pubmed.ncbi.nlm.nih.gov/31425768/
https://pubmed.ncbi.nlm.nih.gov/21929834/
https://pubmed.ncbi.nlm.nih.gov/36938283/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5745724/
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⚠️ ➡️ I’m NOT a doctor, pharmacist, or dietitian. I hold an MS degree in exercise science and a BS degree in chemistry and biology. Videos are for general information only. No medical advice is given or implied.
Do not use these videos to diagnose or treat yourself. Always seek the advice of a physician or other qualified health provider when you have questions about your health and medical conditions.
While reasonable care is used to compile the information, mistakes can still be made. No warranty is made as to its accuracy.
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