Use this video workout to help kids exercise regularly and burn fat, burn calories and simply be active everyday!
In today's world kids need much more physical activity due to their sedentary lifestyle and sometimes un-healthy food choices.
Today's video training contains easy body-weight exercises children can do at home everyday - in just 20 minutes.
Good luck and let's begin the workout! Be sure to subscribe to the channel to receive new video workouts for kids every Monday!
Let's go!! 💪
🔥 Inner Thigh Fat Burning Exercises at Home | Slim & Tone Thigh Workout 🔥
Want to slim down and tone your inner thighs? This quick and effective thigh workout is designed to burn fat and strengthen your legs — all from the comfort of home. No gym, no equipment!
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Side-Lying Leg Lifts
Inner Thigh Pulses
Sumo Squats
Side Lunges
Inner Leg Circles
Wall Sits (Thigh Burner!)
✅ Do this routine 3–5 times a week for visible results. Combine with healthy eating and full-body movement for faster fat loss!
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These drugs--Tirzepatide and Semaglutide--are not just changing the weight loss game. Every day new information is published regarding their efficacy in a wide range of chronic illnesses. They give us an exciting new tool for the management of complex illness.
- The topic is GLP-1 receptor agonists (GLP-1 RAs), such as Ozempic, Wegovy, and Mounjaro (semaglutide and tirzepatide).
- These drugs, originally developed for diabetes and weight loss, are being explored for broader benefits in patients with complex chronic illnesses, including long COVID and mast cell activation syndrome (MCAS).
### **Clinical Observations**
- The hosts recount remarkable improvements in patients with severe, treatment-resistant symptoms (e.g., long COVID, MCAS) after starting very low doses of GLP-1 RAs.
- Examples include:
- A physician with disabling long COVID who, after starting a low dose of tirzepatide, regained mobility and improved overall function.
- A woman with post-COVID and post-vaccine reaction, severe edema, food intolerance, and autoimmune markers, who experienced a dramatic reduction in swelling and improved food tolerance after just three injections.
### **Mechanisms & Theoretical Discussion**
- GLP-1 is a natural hormone involved in insulin secretion and glucose metabolism; synthetic versions are longer-acting.
- GLP-1 receptors are found throughout the body: central nervous system, muscles, immune cells (including mast cells), joints, and more.
- The hosts hypothesize that the drugs’ benefits in complex illness may stem from:
- Mast cell stabilization (reducing multi-system inflammation).
- Modulation of immune function.
- Effects on the central nervous system, possibly crossing the blood-brain barrier.
- Notably, benefits are observed at microdoses (one-tenth or less of standard diabetes/weight loss doses), with minimal side effects.
### **Clinical Pearls & Practical Considerations**
- Patients who are not overweight also benefit, and weight loss is minimal at these low doses.
- Appetite suppression and improved food tolerance are common, leading to better quality of life.
- The hosts encourage patients to re-challenge foods they previously could not tolerate after starting treatment.
- There is curiosity about whether increasing the dose would yield further benefits or more side effects.
- The drugs also seem to help with neurological symptoms, joint pain, and possibly even visual disturbances associated with long COVID.
### **Barriers and Logistics**
- Insurance typically does not cover these drugs for off-label use, so patients rely on compounding pharmacies.
- Recent FDA actions threaten the availability of compounded versions, as compounding is only allowed during official shortages.
- Dosing compounded versions can be confusing, as patients must measure their own doses with insulin syringes, unlike the user-friendly commercial pens.
### **Mechanistic and Evolutionary Speculation**
- The hosts discuss why GLP-1 receptors are so widespread, theorizing that modern diets and processed foods have disrupted normal physiology, and these drugs may help restore balance.
- They propose that GLP-1 RAs could become important in anti-aging/longevity medicine due to their anti-inflammatory effects, similar to drugs like metformin and rapamycin.
### **Research & Future Directions**
- The hosts call for more systematic data collection, including biomarkers of inflammation, to better understand and track the drugs’ effects.
- They note the lack of robust clinical trial data for these off-label uses and suggest the need for case series and further research.
- There is interest in comparing different GLP-1 RAs (semaglutide vs. tirzepatide) and their relative efficacy for inflammation vs. weight loss.
### **Conclusion**
- The hosts are enthusiastic about the potential of GLP-1 RAs in treating complex chronic illnesses, especially given the rapid and profound improvements seen in some patients.
- They plan to revisit the topic as more experience and data accumulate, and to explore combination therapy with other anti-inflammatory/anti-aging drugs like rapamycin.
## **Key Takeaways**
- **GLP-1 receptor agonists, at very low doses, appear to provide significant, rapid benefits for some patients with chronic, complex illnesses (e.g., long COVID, MCAS), beyond their approved uses.**
- **Benefits include reduced inflammation, improved mobility, better food tolerance, and improved neurological symptoms.**
- **Mechanisms may involve mast cell stabilization, immune modulation, and central nervous system effects.**
- **Access is limited by insurance and regulatory issues; compounded versions are threatened by FDA policy changes.**
- **There is a need for more systematic research, including biomarker tracking and case series, to validate these observations.**
- **GLP-1 RAs may have a future role in longevity and anti-aging medicine due to their anti-inflammatory properties.**
The return to stage.. Episode 25!!
Full day of eating 10 days out from stage
Enjoy!
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Uform Free Community - follow my prep check ins here
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Video Links
Sugar ka ilaaj = https://youtube.com/playlist?list=PLF9ZuAkPrebxzwMAsSA-TOiQvgM9HN30L
Blood Pressure Ka ilaaj = https://youtube.com/playlist?list=PLF9ZuAkPrebzRn72glSedK-ZPsWWKWjJF
Weight Loss = https://youtube.com/playlist?list=PLF9ZuAkPrebwdMeqtQO6kEzjPZ6qZ5-Af
Ramzan Diet Plan = https://www.youtube.com/playlist?list=PLF9ZuAkPrebyMRDGjPbRhn9qQK3v3BKQr
Meri Kahani (My Story) = https://youtube.com/playlist?list=PLF9ZuAkPrebyisidc0vO4Dn2ey4ASzy2N
Kidney Ka ilaaj = https://youtube.com/playlist?list=PLF9ZuAkPrebwQmQaes0m-iget6Qw2aPNY
Cholesterol = https://youtube.com/playlist?list=PLF9ZuAkPrebzhgsBqpFmVFNmZa4yST0vZ
Jigar ki Charbi (Fatty Liver) = https://youtube.com/playlist?list=PLF9ZuAkPrebyB7fXq3_E9w6eO0BvdaeYs
Calcium and Vitamin D = https://youtube.com/playlist?list=PLF9ZuAkPrebyB7fXq3_E9w6eO0BvdaeYs
Best Exercise = https://youtube.com/playlist?list=PLF9ZuAkPrebwX2lJo0h_ZdZhJU0f_ARPF
Uric Acid = https://youtube.com/playlist?list=PLF9ZuAkPrebxttv6HZnFh9nyZjXaqXz7Q
General Topic = https://youtube.com/playlist?list=PLF9ZuAkPrebyD8zlG96j4uA0i8ONNejfJ
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Dr Khalid Jamil
(Retired) Assistant Prof. Sheikh Zayed Institute Lahore
Website: http://khalidjamil.com/
Facebook: https://www.facebook.com/DrKhalidJami...
Email: [email protected]
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Dr Khalid Jamil was an Assistant Professor Urology at Sheikh Zayed Hospital and Kidney Transplant Center, Lahore. In 2003, he was diagnosed with Type 2 Diabetes and High Blood Pressure and was prescribed oral medications, exercise & diet control. In 2016, he was put on insulin due to increase in urea creatinine and retinopathy. The deteriorating health led Dr. Khalid on a quest to find answers. He started intensively studying Type 2 Diabetes, its’ prevention and cure. He consulted doctors but none were able to give answers to his questions. Then finally, he stumbled upon a YouTube video of Dr. Jason Fung, that video proved to be a life changing moment in Dr. Khalid’s life. Dr. Jason Fung is a Canadian nephrologist who claimed 100% cure and reversal of Diabetes via intermittent fasting and some lifestyle changes.
A doctor himself, Dr. Khalid extensively studied Jason Fung’s theories. Now, since 2018, he is on a ketogenic diet and doing intermittent fasting with walk and exercise. He is off the medicines now and his creatinine levels are also back to normal.
Dr. Khalid is no longer practicing Urology and has instead made it his mission to educate people on social media about what he has learned & practiced so that they are also able to cure 80-90% of all diseases caused by Insulin Resistance.
Dr. Khalid is starting weekly lectures on Facebook & Youtube on curing Kidney Problems, Diabetes and Blood Pressure through Ketogenic Diet and intermittent fasting.
