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बॉडी मास इंडेक्स (बीएमआई) एक माप है जो दर्शाता है कि लोगों का वजन उनकी ऊंचाई के लिए सही है या नहीं। बीएमआई का आविष्कार एडोल्फ क्वेटलेट ने 1830 और 1850 के बीच किया था। Ancel Keys नाम के एक वैज्ञानिक ने पहली बार 1972 में बॉडी मास इंडेक्स शब्द का प्रयोग किया था। उन्होंने लिखा कि सरकारों को वयस्कों के बीएमआई को मापना चाहिए ताकि यह पता लगाया जा सके कि वे बहुत मोटे हैं या बहुत पतले हैं। कृपया वीडियो को अपने दोस्तों के साथ लाइक और शेयर करें। इस तरह के और जानकारीपूर्ण वीडियो के लिए मेरे चैनल संजय मीना को सब्सक्राइब करें। धन्यवाद। #BMI #bodymassindex #sanjaymeena The body mass index (BMI) is a measurement that shows whether people have the right weight for their height. Measure body fat % only with help of height and weight. The BMI was invented by Adolphe Quetelet between 1830 and 1850. A scientist named Ancel Keys first used the term body mass index in 1972. He wrote that governments should measure the BMI of adults to find out whether they are too fat or too thin. Category BMI range Seriously Underweight less than 16.49 (--16.49) Underweight between 16.5 and 18.49 (16.5--18.49) Normal between 18.5 and 24.99 (18.5--24.99) Overweight between 25 and 29.99 (25–29.99) Obese 30 or more Please like and share the video with your friends. Subscribe to my channel SANJAY MEENA for more such informative videos. Thank you. Join this channel to get access to perks: https://www.youtube.com/channel/UCgo5K-jt0D3sSdgdoViqcsg/join Mail Id:- For Business Enquiries 👇👇 [email protected] YouTube: https://bit.ly/33AVC2t Subscribe SANJAY MEENA here: https://bit.ly/3d7lI03 Subscribe PreMend here👇 https://bit.ly/36D0YfH Find Sanjay Meena on 👇 INSTAGRAM: https://www.instagram.com/imsanjaymeena/ FACEBOOK: https://www.facebook.com/IMSanjayMeena Subscribe Another Channel on YOUTUBE: https://bit.ly/3nu6Tth PreMend https://premend.com/ Other Videos Link 1. All WhatsApp Face Emojis Name and their Meaning in Hindi and English | इमोजी का नाम और उनका अर्थ | https://youtu.be/OdKGrvYZDOw 2. All WhatsApp Face Emojis Name and their Meaning in Hindi and English | इमोजी का नाम और उनका अर्थ | https://youtu.be/OdKGrvYZDOw 3. 10 INCREDIBLE HUMAN BODY FACTS IN HINDI WITH PICTURES | मानव शरीर के बारे में 10 अद्भुत बातें | https://youtu.be/sWBd1QZX87g 4. DAILY USE KITCHEN UTENSILS NAME IN HINDI & ENGLISH WITH PICTURES | KITCHEN ITEMS रसोई के बर्तन के नाम https://youtu.be/JNVJZME8hQk 5. DAILY USE HOUSEHOLD ITEMS NAME IN HINDI AND ENGLISH WITH PICTURES | घरेलू सामानों के नाम हिंदी में | https://youtu.be/pn9NsoFPNt0 6. INSECTS NAME WITH PICTURES | INSECTS NAME IN HINDI AND ENGLISH WITH SPELLING AND ITS CHARACTERISTICS https://youtu.be/GaGCIWZOEjM DISCLAIMER: The purpose of this video is strictly for information only.
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Revitalize your well-being! 🌟 Explore our website for personalized workouts, nutrition tips, and invigorating exercises. Start your journey to a healthier you now! 💪 https://workoutguru.fit/ - - - - - - - - - - - - - - - - - - - 👉 Aim for at least 30 minutes of moderate physical exercise each day as a general objective. You might need to exercise more if you want to lose weight, keep it off, or reach certain fitness objectives. Less sitting time is also crucial. Your risk of metabolic issues increases with the number of hours you spend sitting each day. ........................................................................................ 🚩 Watch our most popular workout plans here: https://www.youtube.com/channel/UC54lr42q1cj8GtWTIh-XT_A/playlists ........................................................................................ ✅ Recommended Plan Week 1 👉🏼 Do It 3 Days a Week (1-2 rounds a day) Week 2 👉🏼 Do It 4 Days a Week (1-2 rounds a day) Week 3 👉🏼 Do It 5 Days a Week (1-2 rounds a day) Week 4 and beyond 👉🏼 Do It 6 Days a Week (1-2 rounds a day) ✅ Following along with this video means completing all exercises = 1 round ✅ Repeat for 2 Rounds for a complete workout ........................................................................................ 🟡 Duration: 30 minutes 💪 Exercises quantity: 30 🔶 Format: 1 exercise = 50 seconds work + 10 seconds rest 🧘 Equipment: your body ........................................................................................ ⏳ Timecodes 00:00 - Start 00:10 - Exercise 1 01:10 - Exercise 2 02:10 - Exercise 3 03:10 - Exercise 4 04:10 - Exercise 5 05:10 - Exercise 6 06:10 - Exercise 7 07:10 - Exercise 8 08:10 - Exercise 9 09:10 - Exercise 10 10:10 - Exercise 11 11:10 - Exercise 12 12:10 - Exercise 13 13:10 - Exercise 14 14:10 - Exercise 15 15:10 - Exercise 16 16:10 - Exercise 17 17:10 - Exercise 18 18:10 - Exercise 19 19:10 - Exercise 20 20:10 - Exercise 21 21:10 - Exercise 22 22:10 - Exercise 23 23:10 - Exercise 24 24:10 - Exercise 25 25:10 - Exercise 26 26:10 - Exercise 27 27:10 - Exercise 28 28:10 - Exercise 29 29:10 - Exercise 30 30:02 - Recommended plan ........................................................................................ 🚩 Make sure to Like, Favorite and Share this video and Subscribe if you haven't do so already. Stay tuned! ........................................................................................ #weightlossworkout ........................................................................................ Disclaimer: A physician or other healthcare professional should be consulted before beginning this or any other fitness program. In particular, this is true if you (or members of your family) have a history of high blood pressure, heart disease, or if you have experienced chest pain during exercise or within the past month while not physically active, smoking, having high cholesterol, being obese, or having bone or joint problems that are aggravated by physical activity. Consult your physician or health care provider before beginning this fitness program. At any time during your workout, you should stop immediately if you experience weakness, dizziness, pain, or shortness of breath. Health, fitness, and nutrition information is offered on this site solely for educational purposes. This information is not meant to replace professional medical advice, diagnosis, or treatment, and does not replace it. Your doctor or another healthcare professional should always be consulted if you have any concerns or questions about your health. Because of what you might have read on this website, you should not ignore, delay, or avoid getting medical or health-related advice from your healthcare provider. Any information provided on this site is at your own risk. Call 911 or your health care professional if you are in the United States and experience a medical or health emergency. This site should not be used if you find it offensive.
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How to Lose Belly Fat | Wazan Kam Karne Ka Tibbi Aur Rohani Ilaj | Wazan Kam Karne Ka Tarika | How to Reduce Belly Fat | Exercises to Reduce Belly Fat | Haji Shahid Attari
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