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A highly effective low-impact workout that burns fat and tones your body. This move targets your abs, arms, and waist, helping to slim down and sculpt your body without any jumping. Perform 30 sets daily, and you’ll notice a leaner waist, tighter arms, and overall improved body tone within weeks. Perfect for those looking for a simple yet powerful exercise to include in their daily routine. - Keep your back straight during the movement. - Avoid sudden jerky movements to prevent injury. - Perform the exercise in a slow, controlled manner. - Engage your core muscles for better results. - If you feel discomfort, stop and consult a trainer.
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Re-upload from one of the OG of subliminal community, MatrixPlay99. I think it would help a lot people if her videos are uploaded again because her videos are by far still one of the MOST EFFECTIVE subliminal I have used, and I've been around the community since 2014. I guess it's because of the simplicity of her methods and not unnecessarily complex like most of the subs today. I've been using subliminal for more than a decade already but MatrixPlay99 remains to be one of the best sub creator in my experience.
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