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Hello YouTube Family! I'm so excited to bring you another 30-Minute Treadmill Workout! This one's like a roller coaster climb! It's also low impact, but super effective! Max incline is 15%, but if your treadmill doesn’t go that high, no worries...just crank it up to the highest setting available on your machine. Remember, this is your workout....feel free to modify as needed to fit your fitness level. Most importantly, stay safe and have fun! If you questions, comments, or just want to share how it went? Drop them below (or email: [email protected]) I love hearing from you! Let’s move! Today's Workout Breakdown 00:00 - Introduction & Info 00:44 - Warm-Up & Work-Out Begins 30:32 - Beginning of 1 minute run 31:32 - Cool-Down Begins Remember to combine cardio with a balanced diet and strength training! A Few Benefits of Incline Walking: 1. Boosts Cardiovascular Fitness Walking on an incline increases your heart rate more than walking on a flat surface, improving heart and lung health over time. 2. Burns More Calories Incline walking can burn 50% more calories than walking on flat ground, making it a great tool for fat loss. 3. Great for Glutes, Hamstrings, and Calves The incline targets the posterior chain (glutes, hamstrings, and calves), sculpting and strengthening your lower body. 4. Improves Mental Focus and Mood Incline walking boosts endorphins and brain circulation, which helps reduce stress and sharpen focus....especially when done consistently. 5. Improves Posture and Core Strength To stay balanced on an incline, your core muscles activate more, improving stability and posture over time. 6. Time Efficient Because it's more intense, incline walking gives you more results in less time, even with shorter sessions. Benefit of Electrolytes: Electrolytes are minerals that carry an electric charge. They’re essential for your body to function properly...especially during movement, sweating, or fasting. Top Benefits of Electrolytes: 1. Hydration Helper Electrolytes like sodium, potassium, and magnesium help your body absorb and retain water; hydrating your cells more efficiently than water alone. 2. Supports Brain & Nerve Function They regulate electrical signals in the nervous system, helping with mental clarity, focus, and mood stability. 3. Muscle Function & Cramp Prevention Electrolytes (especially potassium and magnesium) help your muscles contract and relax smoothly, reducing the risk of cramps or twitching. 4. Boosts Energy Levels Low electrolytes can leave you feeling tired, foggy, or dizzy. Maintaining balance can help you feel energized and alert. 5. Regulates Blood Pressure & Heartbeat Sodium, potassium, calcium, and magnesium work together to keep your heart rhythm steady and blood pressure in check. 6. Essential During Sweating or Low-Carb Eating You lose electrolytes through sweat, urine, and fasting. Replenishing them is key during: Exercise, Sauna use, Keto/low-carb diets, Illness (vomiting/diarrhea)
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MIS NUEVOS PRODUCTOS! Conoce lo que he desarrollado para cuidar tu salud: 👉 https://bit.ly/centyytdes 👈 💻 Visita mi Página web: https://oswaldorestrepo.com/ 🔥 6 Pasos Infalibles para Quemar Grasa Abdominal 💪 En este video, te revelamos los 6 pasos esenciales para quemar grasa abdominal de manera efectiva. Si estás buscando deshacerte de esa molesta grasa en el abdomen y conseguir un vientre plano, ¡este video es para ti! Sigue estos consejos prácticos y notarás la diferencia. 🌟💥 1️⃣ Dieta Balanceada y Saludable: 🥗 Comida Real y Natural: Prioriza alimentos frescos y naturales, evitando los procesados y azúcares añadidos. 🍎 Equilibrio de Nutrientes: Incluye proteínas magras, grasas saludables y carbohidratos complejos para mantenerte lleno y con energía. 2️⃣ Ejercicio Cardiovascular: 🏃 Rutina de Cardio Regular: Incorpora actividades como correr, nadar o ciclismo para quemar calorías y reducir la grasa corporal. 💃 HIIT y Entrenamientos Dinámicos: Prueba el entrenamiento a intervalos de alta intensidad para maximizar la quema de grasa. 3️⃣ Entrenamiento de Fuerza: 🏋️ Construcción de Músculo: El entrenamiento de resistencia aumenta la masa muscular, lo que acelera el metabolismo y ayuda a quemar más grasa. 💪 Ejercicios Compuestos: Incluye movimientos como sentadillas, peso muerto y press de banca para trabajar múltiples grupos musculares. 4️⃣ Control del Estrés: 😌 Manejo del Estrés: El estrés puede aumentar los niveles de cortisol, lo que contribuye a la acumulación de grasa abdominal. 🧘 Prácticas Relajantes: Practica yoga, meditación o técnicas de respiración profunda para reducir el estrés y mejorar tu bienestar general. 5️⃣ Hidratación Adecuada: 💧 Beber Suficiente Agua: Mantente hidratado para ayudar a tu cuerpo a eliminar toxinas y mejorar la digestión. 🍋 Agua con Limón: Comienza el día con agua tibia y limón para estimular el metabolismo y la digestión. 6️⃣ Descanso y Sueño Reparador: 🛌 Dormir Bien: Un sueño de calidad es crucial para la recuperación y el equilibrio hormonal. 🌙 Rutina de Sueño Consistente: Establece una rutina de sueño regular para asegurar un descanso adecuado y mantener los niveles de energía. ¡No esperes más para comenzar tu viaje hacia un abdomen más plano y una vida más saludable! Sigue estos 6 pasos y observa cómo tu cuerpo se transforma. 💥✨ Conviértete en miembro de este canal para disfrutar de ventajas: https://www.youtube.com/channel/UCpTuASpCje31ANvODQGo3Jw/join Hola, mi nombre es Oswaldo Restrepo. Soy médico especialista en seguridad y salud en el trabajo, con formación en epidemiología, sistemas de gestión y riesgos. Sígueme en mis otros canales y mis redes sociales! YouTube, Canal de Consciencia: 👉 https://bit.ly/ORConsciencia 👈 YouTube, Canal En Ingles: 👉 https://bit.ly/3hLLCu3 👈 Instagram: 👉 https://www.instagram.com/oswaldorestreporsc 👈 Facebook: 👉 https://bit.ly/Facebook-OswaldoR 👈 ¡UNIRSE! 👉 https://bit.ly/Unirse_OR 👈 Conviértete en miembro de este canal para disfrutar de ventajas. #OswaldoRestrepo #Quemargrasa
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Are you on a GLP-1 medication like Mounjaro, zepbound, Ozempic, or Wegovy and wondering why the scale isn’t moving? In this video, I reveal 3 surprising ways I’ve been secretly sabotaging my GLP-1 weight loss journey and how you can avoid making the same mistakes. Whether you're just starting or have hit a plateau, these weight loss tips can help you get back on track. #glp1 #weightlossjourney #mounjaro
I dive into how poor sleep, hidden carbs, and low protein can quietly stall your fat loss even while taking GLP-1 meds. If you're a woman or man on a weight loss journey, this video will help you understand how daily habits, not just the medication, affect your results. Plus, I share research-based tips to fix each one and boost your progress safely and effectively.
Comment below if you’ve made any of these mistakes too and don’t forget to subscribe for weekly GLP-1 updates, tips, and real talk on my journey.
⏱️ Timestamps:
0:00 – Intro & Confession
The scale stalled… here's what I realized I was doing wrong on my GLP-1 journey.
0:42 – Welcome to the Downsizing Diva Channel!
1:17 – Why This Video Matters
What you’ll learn and how these 3 habits affect your progress.
1:45 – Mistake #1:
3:58 – Fix
5:14 – Mistake #2:
6:37 – Fix
7:38 – Mistake #3:
9:11 – Fix
10:26 – Recap & Encouragement
These 3 habits seem small, but they matter big time.
11:03 – Share your struggles, hit subscribe, and let’s do this together!
Apps I used to track my Carbs: MyFitness Pal and Lose It!
Subscribe to my channel: youtube.com/@DownsizingDiva?sub_confirmation=1
Join the Membership: https://www.youtube.com/channel/UCO6yCfVnuMPQaZXRrHKGBKw/join
Email: downsizingdiva8@gmail.com
A way to support my channel (Cash App): $downsizingdiva8
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Watch my Mounjaro Journey Here: https://www.youtube.com/playlist?list=PLCwEvG-xXE69cqaybAXdnZvveJzKunyBz
Watch My Inspirational Interviews Here: https://www.youtube.com/playlist?list=PLCwEvG-xXE6-hb5kM5ov_zXzzyeaZbSMy
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Hi guys Click the subscribe button to see more videos coming soon! Thanks for your support, subscriptions, comments and likes. You are best.! Join us for a lively 5000 steps indoor walking workout you can easily do at home! This 5000 steps aerobic routine is designed to keep you moving with an all-standing format set to upbeat music, and it requires no equipment. It's ideal for those days when you want to stay active without too much effort, or as a fantastic complement to your regular workouts. Walking offers numerous benefits, enhancing your cardiovascular health and boosting your mental well-being. Show your support for my channel and help me keep providing FREE workout plans in the future! You can donate here ☕👉🏻❤️ https://buymeacoffee.com/ingridkick DONATE to support MY CHANNEL: https://www.paypal.com/paypalme/IngridKiriL SHOW YOUR SUPPORT🤍 Become a YouTube Member 🎁: Unlock exclusive perks by joining this channel today! https://www.youtube.com/channel/UCYKwNobl5del2TVDH_YrGug/join The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline. For personal sports nutrition and weight loss plans, please contact me directly via message, email [email protected] , or Instagram Ingrid Kick. ✘ S U B S C R I B E To Ingrid Kick https://www.youtube.com/@IngridKick ✘ S U B S C R I B E To IngridFIt https://www.youtube.com/@IngridFit69 ✘ MY MUSIC (30 days free): https://share.epidemicsound.com/kqjobb ✘ I N S T A G R A M: https://www.instagram.com/ingrid.k1ck/ ✉ C O N T A C T (business inquiries): [email protected] 👇🏼 Please Do NOT forget to Subscribe & Like & Comment to support my channel ( ˘ ³˘)♥︎ Your Comments and Ideas help me to achieve my goal faster . Thank you so much for being one part of this community . D I S C L A I M E R I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first. Thanks for watching! ❤ ❤ ❤ IngridFit #5000steps #walkingworkout #walkathome
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Discover the secret to a delicious and healthy meal that's only 300 calories! In this video, we'll show you an easy recipe that's perfect for your weight loss journey. Whether you're looking to lose weight fast or simply want to maintain a healthy lifestyle, this recipe is a game-changer. Follow along as we prep a meal that's not only tasty but also packed with nutrients to fuel your body. With meal prep for the week made easy, you'll be on your way to reaching your weight loss goals in no time. Get ready to learn how to lose weight and maintain a healthy meal prep routine with this simple recipe.