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#mounjaro #healthjourney #over60 #glp1 #t2d #a1c #diabetes Hello friends! Welcome to week 66 of my health journey on 5mg Mounjaro - My blood work came back positive and I am down 1 more pound. Thank you for returning and I hope your journey is going well! Keep going- you got this!
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#shorts #BadFriendsPodcast #ComedyPodcast #WeightLoss Bobby shares his excitement about shedding 10 pounds, sparking a hilarious and unexpected discussion about the real benefits of weight loss—including surprising insights from Andrew! 🏋️♂️ 💡 In this clip: Bobby’s weight-loss journey and plans to hit the gym. Andrew’s unique take on how losing weight can improve… everything! Classic Bad Friends banter you don’t want to miss. 👉 Tune in for the laughs and relatable moments from Egg Noggin | Ep 250 | Bad Friends. Don’t forget to like, comment, and subscribe for more fun!
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This is a muffin top fat loss home workout, that will help you lose love handles. These muffin top fat burn exercises will help show you how to tone and lose side stomach fat from home. Get ready to target your obliques and love handle area at home. For best results, do this for 14 days with some of my cardio fat burn workouts and good nutrition. Click here to download your free home workout programs: https://www.leanwithlilly.com 💙 Gymshark Outfit: https://gym.sh/Shop-Lilly-Gymshark Get my Anti-Inflammatory & Immunity Boosting Cookbook here: https://www.leanwithlilly.com/products/the-anti-inflammatory-cook-book 💛 FOLLOW ME: Instagram: https://instagram.com/lillysabri Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 🌟 20% OFF ALL OPTIMUM NUTRITION PRODUCTS 'lillysabri20' on Check Out https://www.optimumnutrition.com/en-gb 🔔 DON'T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Specific muscle targeted workouts. To strengthen and develop specific muscles. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly
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