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We've all been misled about dietary fats and carbs. Discover the real story behind calorie balance and the myths surrounding fat and carbohydrate intake that have skewed our understanding of healthy eating. Let's set the record straight! #DietMyths #NutritionFacts #HealthyEating #CalorieBalance #FatsVsCarbs #FoodScience #WeightLossJourney #EatSmart #Misconceptions #WellnessTips #DrMikeIsraetel Credit - Chris Willamson Fat loss Science Podcast With Dr Mike Israetel we are not associated with mike israetel or any youtuber, we post clips cut from their podcast in the hope for it to reach more people

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Xyngular Weight Loss System - http://bit.ly/xyntonya Join our Facebook Weight Loss Group - http://bit.ly/2TqN5ak **At the time of filming this video I was an Xyngular Independent Distributor. Individual results may vary based on personal variables and adherence to the program/product use. Typical results are 1-2 lbs. lost per week. We are here to help answer your weight loss & Xyngular questions - Joining our Facebook Group is the best way to contact us or email [email protected] ☆ FOLLOW US ☆ INSTAGRAM - http://instagram.com/ourfamilynest FACEBOOK - http://facebook.com/ourfamilynest TWITTER - http://twitter.com/ourfamilynest ☆ Join our Facebook Weight Loss Group - http://bit.ly/2TqN5ak || OUR OTHER CHANNELS || Karli Reese - http://youtube.com/karlireese Andrew - http://youtube.com/iamdrew95 Blake - http://bit.ly/2nC9HXe Chase - bit.ly/2uEmPPg Dax & Tucker - http://bit.ly/2Hy94b7 Asha (Chase's GF) - http://bit.ly/2HSsbeV || ABOUT US || Michigan Family of 6 in our 7th year of sharing our lives on YouTube! We’ve been doing this for so long it's hard to even remember the days when we weren't capturing all of life’s moments on camera. Currently our channels consists of family life with our 2 adult sons, 1 teenage son, 1 teenage daughter, 7 dogs and 2 cats. We also love sharing our travel adventures, shopping, outdoor activities, sports & hobbies and more. In 2016/2017 we built our dream home and have enjoyed sharing the entire process. We love sharing our typical American family life with you! LIVE ~ LOVE ~ RECORD! ♥Ken & Candi, Karli (16) Chase (18) Blake (20) Andrew (25) KARLI INSTAGRAM - http://instagram.com/karlireese CHASE INSTAGRAM - http://instagram.com/chase.grz ANDREW INSTAGRAM - http://instagram.com/iamdrew_95 BLAKE INSTAGRAM - http://instagram.com/blakegrz19 KEN INSTAGRAM - http://instagram.com/kkmarino ☆ Our Amazon Page - https://www.amazon.com/shop/ourfamilynest {things we have used & shared in our videos!} ☆Music in our videos - Get One Month Free - http://share.epidemicsound.com/rFmTV ☆Picmonkey to create thumbnails/social media posts https://picmonkey.love/ref/73u7xV Some affiliate links may be used, meaning we receive a small % of sales if you purchase something. This helps support our channel but you’re under no obligation to click the links. ☆ SEND US MAIL ☆ Our Family Nest PO BOX 646 Lambertville, MI 48144 #ourfamilynest #familyvlog #familyvloggers ☆ DISCLAIMER ☆ This video is not sponsored. ☆ BUSINESS INQUIRES ☆ Contact Candi & Ken ⇨ [email protected] Learn more about our channel, brand portfolio, and stats at our website http://ourfamilynest.com1kg Of Fat Fasterwaytofatloss Health Healthy Tips Weightloss

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SUBSCRIBE AND TURN ON NOTIFICATIONS FOR NEW VIDEOS! / @masumichannel YOUTUBE MEMBERSHIP ▶Community Access/Masumi Emoji/Classes https://www.youtube.com/@MasumiChannel Subscribe to Our Free Newsletter to get awesome beauty tips in your inbox every week https://mailchi.mp/msmfacestudio/msm-face-studio 🌸 Become a Certified Face Lift Yoga Teacher! 🌸 Are you passionate about wellness and beauty? Transform your passion into a rewarding career with my Face Lift Yoga Teacher Training Course! This course is perfect for anyone who wants to learn the art of face yoga, teach others, and enhance their own self-care routine. What You’ll Learn: ✅ Effective face yoga techniques for all levels ✅ The science behind facial exercises and muscle toning ✅ How to create and lead engaging face yoga sessions ✅ Tips for building your own face yoga business Next Session Begins: September 21st Join from Here ➡. https://masumifaceliftyoga.com/fundamental-ttc/ Join a community of like-minded individuals and embark on a journey to empower others through the transformative practice of face yoga. SOCIAL MEDIA ▶Instagram https://www.instagram.com/facelift.yoga_masumi/ ▶TikTok https://www.tiktok.com/@faceyoga_masumiii?lang=en ▶Instagram(Our Certified Teachers) https://www.instagram.com/msm_facestudio/ ▶Facebook https://www.facebook.com/faceyogawithmasumi YOUTUBE ▶︎MSM FACE STUDIO CHANNEL https://www.youtube.com/@msm-facestudio ▶︎MASUMI LIFE CHANNEL https://www.youtube.com/@ItsMasumi-yw2nl _______________________________________ SKINCARE (DISCOUNT CODE: MASUMI10) ▶RICE WATER LOTION🌾 https://coreelle.com/collections/house-of-dohwa/products/thrice-the-rice-kit ▶FACIAL OIL/ SERUM💆‍♀ https://coreelle.com/search?q=the+potion&type=product _______________________________________ PLAYLIST ✴️Cheeks https://www.youtube.com/watch?v=wxuqPsr5peM&list=PLrako_vtfVgIiUqdEgpvaZHUD9d-6Z8Ty&index=39 ✴️Jawline https://www.youtube.com/watch?v=lg82TrtaBkM&list=PLrako_vtfVgJocI-JiVcbFhw0ZZS_nfAc&index=10 ✴️Smile Line/Laugh Lines/Nasolabial folds https://www.youtube.com/watch?v=HR11HaXU5Xo&list=PLrako_vtfVgKxnN9X7RfwHggOcF1TUzg0 ✴️Eyes https://www.youtube.com/watch?v=HaeRJ05l3B8&list=PLrako_vtfVgJKXG1QckIr5OOIl1wEeKsg ✴️Nose https://www.youtube.com/watch?v=67XbBib2380&list=PLrako_vtfVgL8HOnFq9G9W6CvTS0iSqx6 ✴️Lips https://www.youtube.com/watch?v=YmNXS8krS-Q&list=PLrako_vtfVgJGcXUoCOBajivq_o8fQ1us ✅Legs https://youtube.com/playlist?list=PLrako_vtfVgINtrQ54lppevf9dvRv6bSM ✅Arms https://youtube.com/playlist?list=PLrako_vtfVgKAnD927mDrE1CD8MXLt5v3 ✅Weight Loss https://youtube.com/playlist?list=PLrako_vtfVgJQ7i5UOtlfqBbavxZvIbuL ✅Height/ Get Taller exercise https://youtube.com/playlist?list=PLrako_vtfVgLt4gzktqrdqqExgm1KZWHn _________________________ ABOUT MASUMI 💜A Certified Face exercise instructor, Yoga teacher, Vegan food coordinator 💜Nationality: Japan 💜Language: Japanese, American English 💜Age: In this video I am 33 💜Skin Type: Sensitive dry skin 💜Favorite food: Sushi🍣, Smoothie bowl🍎, coconuts🥥 💜My hobby: Eating/Traveling/Skincare/Meeting new people _________________________ BUSINESS QUERIES/ COLLABORATION [email protected] _________________________ ⚠Warning⚠ Copyright issues (thumbnails, videos, banners) can lead to strikes. Issues with videos result in removal (including thumbnails, any video content, or infringing links). Under copyright Act 1976, section 107, FAIR USE is allowed for criticism, comment, news, teaching, scholarship, and research. Fair use favors non-profit, educational, or personal use. _________________________ MUSIC http://www.epidemicsound.com _________________________ #faceexercise #facemassage #antiaging #faceyoga #lookyounger #laughlines #glowingskin #healthy #beauty #eyebags

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Erythritol gummies are becoming increasingly popular as a sugar-free alternative for those looking to maintain a ketogenic diet. These gummies are a delicious way to satisfy your sweet tooth without derailing your ketosis goals. Made with erythritol, a sugar alcohol that is low in calories and carbohydrates, these gummies are a guilt-free treat that can be enjoyed without the negative effects of traditional sugar-laden candies.

The Benefits of Erythritol Gummies

Erythritol is a natural sweetener that is derived from fruits and vegetables. Unlike traditional sugar, erythritol does not raise blood sugar levels or cause insulin spikes, making it a safe option for those following a ketogenic diet. Erythritol gummies provide a sweet taste without the negative health consequences associated with sugar consumption, making them an ideal choice for those looking to cut back on their sugar intake.

Additionally, erythritol has been shown to have a minimal impact on blood glucose levels, making it a suitable option for individuals with diabetes or those looking to manage their blood sugar levels. This makes erythritol gummies a versatile treat that can be enjoyed by a wide range of individuals, regardless of their dietary needs.

Furthermore, erythritol is also tooth-friendly, as it does not contribute to tooth decay or cavities like traditional sugar does. This makes erythritol gummies a great option for those looking to satisfy their sweet cravings without compromising their dental health.

How to Make Erythritol Gummies at Home

Making your own erythritol gummies at home is a simple and fun process that allows you to customize the flavors and shapes of your gummies. To make erythritol gummies, all you need is some erythritol, gelatin, water, and flavorings of your choice. Simply mix the ingredients together, heat the mixture on the stove until it becomes liquid, pour it into silicone molds, and refrigerate until the gummies are set.

By making your own erythritol gummies at home, you can control the ingredients used and ensure that your gummies are free from any unwanted additives or preservatives. This allows you to enjoy a delicious sweet treat that is not only keto-friendly but also free from any harmful chemicals or artificial ingredients.

Experiment with different flavors and shapes to create your own unique gummy creations that are sure to satisfy your sweet cravings. From fruity flavors like raspberry and lemon to fun shapes like gummy bears and worms, the possibilities are endless when it comes to making your own erythritol gummies at home.

Where to Buy Erythritol Gummies

If you’re not up for making your own erythritol gummies at home, there are plenty of options available for purchase online or at health food stores. Many companies now offer pre-made erythritol gummies in a variety of flavors and shapes, making it easy to satisfy your sweet tooth on the go.

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When purchasing erythritol gummies, be sure to check the ingredient list to ensure that they are free from any unwanted additives or preservatives. Opt for brands that use natural ingredients and sweeteners to ensure that you are getting a high-quality product that aligns with your dietary preferences.

Whether you choose to make your own erythritol gummies at home or purchase them from a store, these sugar-free treats are a delicious and guilt-free way to enjoy a sweet snack while staying in ketosis.

Conclusion

Erythritol gummies offer a sugar-free path to sweet ketosis, allowing you to satisfy your sweet tooth without the negative health consequences of traditional sugar consumption. Whether you choose to make your own gummies at home or purchase them from a store, these treats are a delicious and guilt-free option for those following a ketogenic diet. With their low impact on blood sugar levels, tooth-friendly nature, and versatility, erythritol gummies are a great option for individuals looking to indulge in a sweet snack without compromising their health goals.

Next time you’re craving something sweet, reach for some erythritol gummies and enjoy a tasty treat that won’t derail your ketosis journey.

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WINTER SPECIAL METHI MUTTER APPE - Do you also make different types of appe at home? 🌬️❄️ Winter is here, and so is my favorite seasonal snack: **Methi Mutter Appe**! 🙌 I absolutely love making appe because they offer the same delightful taste and texture of deep-fried snacks, but with much less oil. It’s a guilt-free indulgence that’s perfect for the chilly weather! Methi (fenugreek) and Mutter (green peas) pack a nutritious punch, bringing all their health benefits straight to your plate. 💚 ### Here’s how you can make this winter special delight: 1️⃣ Finely chop 1 cup of fresh methi leaves. 2️⃣ Coarsely pound a small piece of ginger with 2-3 green chilies. 3️⃣ In a mixing bowl, combine 1 cup Bajra Atta with 2 tbsp Suji or Besan. 4️⃣ Add in 2 tbsp of finely chopped green garlic, the ginger-green chili paste, 1/4 cup of coarsely ground raw green peas, 1/2 tsp ajwain, 1 tsp Jeera, fresh coriander, and the chopped methi. 5️⃣ Season the mix with salt, 1/2 tsp haldi, 1 tsp chili powder, and 1.5 tsp dhaniya powder. Optionally, throw in Garam Masala or Kitchen King Masala for that extra zing! 🌶️ 6️⃣ Adjust the batter’s consistency with a little water. (Tip: A pinch of baking soda can give it a fluffier texture!) 7️⃣ Preheat your appe pan with a few drops of oil and sprinkle some white sesame seeds. 8️⃣ Once the seeds crackle, add your batter and cook until both sides are beautifully golden. 🌟 Serve these delightful appe with green chutney or dahi, and they make the best companions for chai! Perfect for those on a weight loss journey too! #ChefMeghna #healthysnacks #MethiMutterAppe #GuiltFreeIndulgence #WinterWarmers #HomeCooking #GetFitWithMeghna #ReelKaroFeelKaro #ReelitFeelIt #FeelitReelit #foodreelsinindia #WinterRecipesByMeghna

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Puravive Official Website: https://cutt.ly/Puravivez Puravive Official Website: https://cutt.ly/Puravivez Puravive vs Keto Pills: A Comparison Puravive and Keto pills are both popular weight loss supplements, but they work through different mechanisms and target distinct aspects of metabolism. Puravive is a natural dietary supplement that claims to support weight loss by promoting fat burning, improving metabolism, and enhancing overall well-being. It typically contains ingredients like green tea extract, Garcinia Cambogia, and other plant-based compounds that are known for their fat-burning properties. Puravive works by increasing thermogenesis, which helps in burning fat more efficiently. It may also help with appetite suppression, reducing cravings, and boosting energy levels, making it easier for users to adhere to a healthier lifestyle. However, results can vary depending on the individual’s diet and activity level, and scientific evidence supporting its effectiveness is still limited. On the other hand, Keto pills are designed to support the ketogenic diet, which focuses on a high-fat, low-carbohydrate approach to induce ketosis—a metabolic state where the body burns fat for fuel instead of carbohydrates. Keto pills often contain exogenous ketones or other ingredients like BHB (beta-hydroxybutyrate) to help the body enter ketosis faster and maintain it more effectively. These pills aim to enhance fat loss by providing the body with a readily available source of ketones, helping users stay energized while burning fat. While the ketogenic diet has been proven to promote weight loss for some, keto pills are only effective when combined with a low-carb diet, and their long-term effects on health are still under research. In conclusion, Puravive focuses on general fat-burning and metabolism boosting, while Keto pills are specifically aimed at supporting ketosis in the context of a ketogenic diet. Choosing between the two depends on individual goals, dietary preferences, and lifestyle. #PuraviveVsKeto #WeightLossComparison #PuraviveReview #KetoPills #FatBurningSupplements