Discover the potential link between the weight loss medication semaglutide and urinary tract infections (UTIs).
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This video features an AI-generated avatar created. The presenter is not a real person, and any voices or likenesses are synthetic. The content in this video is generated using AI tools and is for informational purposes only. It is not intended to provide medical advice, diagnosis, or treatment.
Always consult a qualified healthcare provider before making any decisions related to your health or treatment. Never disregard professional medical advice because of something you heard or saw in this video.
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Amanda Bynes On Ozempic Weight Loss Journey For Paparazzi Perfection
📣 Important Disclaimer: Not medical advice.
In this video I share my first week weight loss results on the starting Zepbound 2.5mg (also known as Tirzepatide; Mounjaro is the trade name for the same medication used for type 2 diabetes) dose and share some observations on what it's like to be on this medication. I'd love to hear your stories and/or questions in the comments! Please subscribe if you'd like to follow along with me on this process.
👋🏼 If you’re new, welcome to my fresh start! Rediscovering my creative spark in my 40s starting this new YouTube channel and taking the leap into an "Act 2" of a weight loss odyssey with Zepbound after already losing 115lbs. Let’s do this together! 🙌🏼
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Kelly Clarkson Stuns In Red Dress Addressing Weight Loss Concerns
Understanding Ketosis and Weight Loss Challenges
In recent years, ketogenic diets have surged in popularity due to their potential to facilitate rapid weight loss and improve overall health. The ketogenic, or keto, diet is a low-carbohydrate, high-fat eating plan designed to push the body into a state of ketosis. In ketosis, the body shifts its primary energy source from glucose derived from carbohydrates to ketones produced from fats. This metabolic change can lead to a decrease in hunger and an increase in fat burning, resulting in weight loss for many individuals. However, some people may find themselves in a state of ketosis without seeing any significant changes in their weight, leading to confusion and frustration.
The experience of being in ketosis but not losing weight can stem from various factors, including individual metabolism, caloric intake, hormonal balances, and lifestyle choices. It is essential to distinguish between simply achieving ketosis and successfully losing weight. Many people expect that once they enter ketosis, weight loss will follow immediately and consistently. However, this assumption overlooks the complexity of human biology and the variety of factors that can inhibit weight loss despite being in a ketogenic state.
To understand why someone might remain in ketosis but not lose weight, it’s crucial to delve into the metabolic processes involved in weight loss, the role of dietary inputs, and how personal lifestyle choices impact results. This article will take an in-depth look at five possible reasons that could explain why individuals might struggle with weight loss while adhering to a ketogenic diet, even when their bodies are producing ketones. We aim to provide clarity and insight to those who are navigating this perplexing aspect of the ketogenic lifestyle.
Caloric Surplus and Its Impact on Weight Loss
One of the most common reasons individuals struggle with weight loss while in ketosis is consuming too many calories. Although keto diets focus on low carbohydrate intake, it is still possible to overeat healthy fats and protein, leading to a caloric surplus. Ultimately, weight loss revolves around the principle of energy balance: consuming fewer calories than the body expends results in weight loss, while consuming more leads to weight gain. This principle holds true regardless of dietary composition. Therefore, even in ketosis, if you are consistently eating more calories than your body burns, weight loss will stagnate or even reverse.
People on a ketogenic diet often gravitate towards high-fat foods, which can be calorie-dense and encourage overeating. Foods that are considered “keto-friendly,” such as nuts, cheese, and oils, are not inherently low-calorie. It can be easy to underestimate portion sizes and total caloric intake, particularly when those foods are very satisfying and appealing. Tracking caloric intake using a food diary or mobile app can help provide insights into hidden caloric consumption patterns and help regulate portions accordingly.
Moreover, it’s essential to reevaluate meal frequency and snack habits. Some individuals may find the increased satiation from dietary fat leads to more frequent snacking or larger meal portions, which inadvertently increases their overall energy intake. Mindful eating practices can assist in recognizing true hunger cues and improve self-regulation. Ultimately, monitoring caloric intake and ensuring it remains within a deficit relative to energy expenditure can be critical for achieving weight loss goals while on a ketogenic diet.
Metabolic Adaptation and Weight Loss Plateaus
Metabolic adaptation is another potential reason why individuals may be unable to lose weight despite being in ketosis. When the body undergoes significant weight loss, it often adjusts its metabolic rate to conserve energy. This phenomenon occurs as the body becomes more efficient at using energy and may slow down the metabolism to adapt to a lower caloric intake, leading to weight loss plateaus. This known plateau can be frustrating, as initial weight loss on a ketogenic diet might be rapid, followed by a period where weight loss stagnates.
Several factors influence metabolic adaptation, including individual variations in metabolism, age, body composition, and hormonal changes. When in ketosis, hormonal balances – particularly insulin, cortisol, and leptin – may shift. These hormonal changes are designed to protect the body during perceived famine or caloric restriction, thus slowing down weight loss. Recognizing the signs of metabolic adaptation can help individuals make necessary dietary or lifestyle changes to break through these plateaus.
To combat metabolic adaptation, one suggested strategy is incorporating periodic carb cycling or adjusting caloric intake temporarily to stimulate the metabolism. Alternating between higher and lower caloric days can encourage the body to “reset” its metabolic rate and may promote continued weight loss. Additionally, increasing physical activity can help to rev up metabolism and maintain progress. These strategies, combined with a re-evaluation of overall dietary patterns, may prove beneficial in moving past plateaus encountered during ketogenic weight loss.
Hormonal Changes Affecting Weight Loss
Hormones play a crucial role in regulating weight and body composition, and their balance can significantly impact an individual’s ability to lose weight while in ketosis. Hormonal changes, particularly those affecting insulin, cortisol, and thyroid function, often come into play when someone starts following a ketogenic diet. For instance, while decreased insulin levels can support fat burning, other hormonal fluctuations may hinder weight loss efforts. Stress-induced cortisol spikes can lead to increased fat storage, particularly in the abdominal area, making it challenging to lose weight even when in ketosis.
Additionally, thyroid hormones are vital for regulating metabolism and energy expenditure. A well-functioning thyroid contributes to a healthy metabolism, and imbalances can lead to sluggishness and weight retention. A ketogenic diet can sometimes affect thyroid hormones, especially in the initial phase, leading to a temporary slowing of metabolism for some people. Therefore, it’s crucial to maintain healthy thyroid function by ensuring adequate intake of micronutrients such as iodine, selenium, and zinc, which support thyroid health.
Women may also experience unique hormonal challenges during weight loss, particularly related to menstrual cycles and menopause. Fluctuations in estrogen and progesterone throughout the cycle can affect appetite, cravings, and where fat is stored. Consequently, some women may find their weight loss efforts slower during specific times of the month. Addressing hormonal health through appropriate lifestyle modifications, self-care practices, and potential medical guidance can help support an environment conducive to effective weight loss while maintaining dietary ketosis.
Poor Quality of Food Choices in a Ketogenic Diet
In the pursuit of ketogenic eating, some individuals may fall into the trap of consuming low-quality foods that are technically low in carbs but not necessarily nutritious or beneficial for overall health. Processed foods, unhealthy oils, and artificial sweeteners can fit within the macronutrient profile for ketosis yet may lead to inflammation and digestive issues that impede weight loss. Thus, it is crucial to focus on the quality of food choices rather than merely the macronutrient breakdown.
Opting for whole, nutrient-dense foods such as avocados, leafy greens, grass-fed meats, and wild-caught fish can promote better health outcomes and support weight loss efforts. These foods are not only lower in calories but also provide essential vitamins, minerals, and antioxidants that nourish the body and promote an efficient metabolism. Additionally, they contribute to satiation and can help mitigate cravings for less healthy foods, allowing individuals to maintain focus on their weight loss goals.
Furthermore, hydration can also influence weight loss while in ketosis. Sometimes, people confuse thirst with hunger, leading to unnecessary snacking. Making a conscious effort to drink plenty of water and prioritize hydration may help mitigate feelings of hunger and enhance overall well-being. Emphasizing high-quality food and paying attention to hydration can create an optimized environment for successful weight loss while on a ketogenic diet.
Assessing Your Unique Body Response and Lifestyle Choices
Understanding that each individual’s body responds differently to dietary changes is crucial in the context of a ketogenic diet. Factors such as genetics, past dieting history, and baseline metabolic health can influence how effectively someone loses weight in ketosis. Personal lifestyle choices, including stress levels, sleep quality, and physical activity, also play significant roles in weight loss success. It is essential to take a holistic approach when assessing one’s weight loss journey and be patient with oneself during the process.
Stress management, for example, is vital for achieving weight loss goals. Chronic stress can lead to elevated cortisol levels, which may worsen weight management efforts. Incorporating stress-relieving practices such as mindfulness, yoga, or meditation can improve overall well-being and promote a healthier relationship with food. Quality sleep is equally important; insufficient sleep can disrupt hormonal balances related to hunger and satiety. Aim for adequate sleep to enhance recovery, metabolism, and overall health.
Physical activity can also enhance the efficacy of a ketogenic diet on weight loss. Regular exercise not only burns extra calories but also helps improve metabolic health and preserve muscle mass. Combining strength training with aerobic exercises can optimize weight loss results. Ultimately, the interaction between these various factors means that there is no one-size-fits-all approach to weight loss while in ketosis. Understanding your unique response to the ketogenic diet and making assessments in your lifestyle can lead to meaningful progress over time.
Addressing Common Questions on Ketosis and Weight Loss
Many people find themselves in a state of confusion regarding their experiences with ketosis and weight loss. One common question is, “Is it possible to be in ketosis and not lose weight?” The answer is yes; several factors such as caloric intake, metabolic adaptation, hormonal changes, and food quality can inhibit weight loss efforts despite being in ketosis. Understanding the relationship between these factors can help individuals navigate their personal weight loss journeys more effectively.
“How long does it take to see weight loss results after entering ketosis?” is another frequently asked question. While some individuals may notice immediate weight loss due to water weight loss when they begin a ketogenic diet, significant fat loss may take several weeks to months. Individual responses can vary, and it’s essential to remain patient while making lifestyle adjustments as needed.
https://youtube.com/watch?v=wCSf17ihGD8
Another important consideration is the variability of body composition changes; many people may experience a shift in body composition without corresponding changes in scale weight. Factors such as muscle gain and fat loss can occur simultaneously, leading to a scenario in which weight remains stable even as one’s body may become leaner and healthier. Keeping track of body measurements or how clothing fits can be useful alternatives to relying solely on the scale for progress tracking.
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Autophagy is the natural cellular recycling process that rids our body of old or malfunctional protein. This sets in motion the process of rejuvenation as our body rebuilds new proteins to replace the old ones. Autophagy is a powerful method of healing and is best activated by fasting. Check out my blog at https://medium.com/@drjasonfung
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BOOKS:
The Obesity Code - Reviewing underlying physiology of weight loss and how low carb diets and fasting can help. https://www.amazon.com/dp/1771641258?ref=exp_jasonfung_dp_vv_d
The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and dietary strategies. https://www.amazon.com/dp/B0795BLS8D?ref=exp_jasonfung_dp_vv_d
The Cancer Code - Scientific exploration of how cancer develops - https://www.amazon.com/dp/0062894005?ref=exp_jasonfung_dp_vv_d
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YouTube Medical Lectures (for specialist physicians):
1. The Roots of the Obesity Epidemic - https://youtu.be/q8BGYhreaco
2. Therapeutic Fasting - The Two Compartment Problem: https://youtu.be/ETkwZIi3R7w
3. Does Calorie Counting work? https://youtu.be/5F5o0a4p_3U
4. Two Big Lies of Type 2 Diabetes - https://youtu.be/FcLoaVNQ3rc
5. Reversing Type 2 Diabetes Naturally - https://youtu.be/mAwgdX5VxGc
6. Insulin Toxicity - https://youtu.be/4oZ4UqtbB_g
7. Saturated Fat - Friend or Foe? https://youtu.be/QetsIU-3k7Y
8. Diet and Disease - https://youtu.be/2yoOx_7MLn0
9. Dangers of Fructose - https://youtu.be/pG89j432w-Y
10. Insulin Resistance - https://youtu.be/dimP7IdM2Og
11. Role of Hormones in Weight Loss - https://youtu.be/ZbnshVO4PRM
12. The Obesity Code Lecture 1 - https://youtu.be/YpllomiDMX0
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Insurance Companies Dropping Weight Loss Meds
Burn fat and get six pack abs without equipment
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Some people think that fat burning workouts and ab workouts have to be done separately. That’s not the case. In this video, I show you a fat burning ab workout that you can do at home without anything more than a pullup bar that you hang in a doorway. Not only that, but because of the bodyweight exercises we choose in this workout, you’ll be able to create muscle overload in your upper and lower body and therefore build muscle with this as well.
To start, we will break down this ab workout into more than just abs. With an upper body push, upper body pull and legs component of this routine, you’ll be able to target all of the major muscle groups beyond just the abdominals. First up is the push portion of this home ab workout.
Begin with a set of spiderman pushups to failure. The key difference between this exercise and a more traditional pushup is the increased demand on the core muscles needed to perform it. With just three points of contact on the ground instead of four, you have more work required of your abs in order to perform this classic upper body exercise.
As soon as you are done with your first set, proceed immediately into the pendulum plank exercise and perform it for your 45 second “rest” period. Obviously it would be nice to take an official rest but this is not in the cards in this routine, not if you want to burn fat that is. Keep doing this for 3 rounds and then you earn a quick breather until moving onto the next portion of the workout.
Here you move onto the upper body pull portion of this fat burning ab workout routine. The combo you perform here is the legs straight high pull pullup. This ab and back exercise isn’t easy, but the results are worth it. If you find this too easy for some reason, you would want to wear a weighted vest (as you could with the pushup as well if needed).
Complete your set to failure and move right into the knee drive sit-ups. This six pack abs and oblique movement is the perfect compliment to the pullup since you can perform it on the floor right below the bar without skipping a beat. Once again, three sets of this combo without rest is what you need to do for this bodyweight routine.
Finally, we hit the legs with a bodyweight rolling squat. If this is too easy for you, either slap on a weighted vest of do a single leg version of this exercise. Of course, you can even do a weighted single leg version for an extreme challenge. Your abs rest period exercise is the hollow rock. You perform this for 45 seconds each time.
Complete your fat burning home abs workout by doing 5 minutes of jump rope or an equivalent exercise that will keep your heart pounding and your fat burning on high. This is just a sample of the type of workouts that we have in the ATHLEAN XERO bodyweight workout program. You can get a complete 6 weeks of no equipment workouts that burn fat and build muscle at http://athleanx.com with the Xero program.
For more fat burning ab workouts and workouts to get six pack abs while building muscle, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Keto Diets Amazon Echo The Shark Tank Effect
GLP-1 receptor agonists (like Ozempic, Mounjaro, and others) are making waves in the diabetes world. But how do they interact with diabetes tech like CGMs, insulin pumps, and hybrid closed-loop systems? In this video, I dive deep into the advantages and disadvantages of GLP-1s—covering everything from insulin dose reductions to unexpected changes.
I also bring in real-world experiences from my friends Melissa Holloway and Tim Street who are both using GLP-1s with diabetes tech to manage their type 1 diabetes. If you’re curious about how GLP-1s fit into a tech-driven diabetes management plan, this is the video for you!
PLEASE NOTE THIS IS NOT MEDICAL ADVICE
Let me know what you think about GLP-1s. What are you most looking forward to?
If you would like to reach out email me at [email protected]
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The ESSENTIAL KETO GUMMIES weight loss product is a revolutionary solution for those looking to lose weight effectively while following a ketogenic diet. These tasty gummies are designed to facilitate adherence to ketosis, a metabolic state in which the body burns fat as a primary source of energy, thus promoting accelerated weight loss. With a formula rich in BHB (Beta-Hydroxybutyrate), ESSENTIAL KETO GUMMIES helps accelerate the body's entry into ketosis, optimizing fat burning without the need for extremely rigid restrictions.
In addition to their primary benefit in promoting weight loss, these gummies are also formulated to support sustained energy and mental clarity while reducing common keto flu symptoms such as fatigue and mental fogginess. This makes them a perfect complement to an active lifestyle, helping you stay motivated and focused on your health and wellness goals.
With no added sugars and a delicious flavor, ESSENTIAL KETO GUMMIES are suitable for daily consumption, offering a pleasurable and convenient way to support your weight loss journey. For those committed to a ketogenic approach to weight loss, these gummies represent an essential step toward achieving your goals more effectively and satisfactorily.
pet kam karne ki exercise | lower stomach fat burning exercise | pet kam hone
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सोने से पहले 5 मिनट करें पेट की चर्बी गायब / Pet Kam Karne Ki Exercise / Exercise to Lose Belly Fat
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