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5 Signs You’re Burning FAT *NOT* Muscle **** Nutrition Doctor Explains The Science Of Gut Health➡️ https://youtu.be/tihv0sqt3vs
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Weight loss is the most common goal out there.
But there is a huge overlooked difference between “weight loss” and “fat loss”.
While these may seem indistinguishable, the main difference is that when you solely lose weight by focusing on the scale number alone…
You’re most likely simultaneously losing muscle.
And too much muscle loss can decrease your metabolism- making it harder to lose those last 10lbs, and get that toned/defined look.
That’s why today- I am going to share the 5 clear signs that you’re actually losing fat and not muscle…
So that you can reach your goals- and also create the body you’re working towards.
Make sure to check it out now!
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***PS - Whenever you’re ready, here are the 2 best ways I can help you…
1) [FREE DOWNLOAD]: Get Nutrition Clients on Instagram: https://bit.ly/drmm-clients
2) Get my book "From Passion to Profit: A Step-By-Step Nutrition Coaching Manual" here: https://amzn.to/4fEecJs
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Kim Kardashian is no stranger to the public eye. From her reality TV show to her various business ventures, Kim has always been in the spotlight. One thing that has always been a topic of discussion when it comes to Kim is her weight. Over the years, Kim has gone through various weight loss journeys, some more successful than others. However, in recent years, Kim has managed to maintain a slim and toned physique that has left many wondering what her secret is.
Kim’s Diet Plan
One of the key components of Kim Kardashian’s weight loss journey is her strict diet plan. Kim follows a low-carb, high-protein diet that helps her stay lean and full of energy. She starts her day with a breakfast of eggs, avocado, and a protein shake. For lunch and dinner, Kim usually sticks to lean proteins like chicken or fish, paired with lots of vegetables. She avoids processed foods and sugar, opting instead for whole, nutrient-dense foods.
In addition to her meals, Kim also makes sure to stay hydrated throughout the day by drinking plenty of water. This helps keep her feeling full and prevents unnecessary snacking. Kim also allows herself to indulge occasionally, but she makes sure to balance it out by sticking to her diet plan the majority of the time.
Kim’s Workout Routine
Along with her diet, Kim Kardashian also follows a strict workout routine to help her stay in shape. Kim works out with a personal trainer several times a week, focusing on a combination of strength training and cardio. She also incorporates activities like Pilates and yoga into her routine to help her stay flexible and toned.
Kim is known for her dedication to her fitness, often posting workout videos on social media to inspire her followers. She believes in the power of consistency and hard work when it comes to staying fit, and she makes sure to prioritize her workouts despite her busy schedule.
Kim’s Weight Loss Tips
When it comes to weight loss, Kim Kardashian has a few tips and tricks up her sleeve. One of her top tips is to stay consistent with your diet and exercise routine. Kim believes that small, sustainable changes over time can lead to big results. She also emphasizes the importance of listening to your body and giving it the nutrients and rest it needs to thrive.
Another one of Kim’s weight loss secrets is to stay motivated by setting specific goals for yourself. Whether it’s fitting into a certain dress or reaching a fitness milestone, having a target to work towards can help keep you on track. Kim also believes in the power of accountability, whether it’s through a workout buddy or a fitness tracker to monitor your progress.
Kim’s Mindset and Self-Care
Lastly, Kim Kardashian’s weight loss journey isn’t just about diet and exercise—it’s also about mindset and self-care. Kim practices gratitude and mindfulness to stay grounded and focused on her goals. She makes sure to take time for herself, whether it’s through meditation, spa days, or simply relaxing with her family.
Kim believes that taking care of your mental and emotional well-being is just as important as taking care of your physical health. By prioritizing self-care and maintaining a positive mindset, Kim is able to stay motivated and focused on her weight loss journey, no matter what challenges may come her way.
Final Thoughts
Kim Kardashian’s weight loss journey is a testament to the power of dedication, hard work, and self-care. By following a strict diet plan, sticking to a rigorous workout routine, and prioritizing her mental well-being, Kim has been able to achieve and maintain her slim physique. Whether you’re looking to lose weight or simply improve your overall health, taking a page out of Kim’s book and adopting some of her strategies may help you reach your goals. Remember, it’s not just about the number on the scale—it’s about feeling confident and healthy in your own skin.
So, whether you’re a fan of Kim Kardashian or simply looking for some inspiration on your own weight loss journey, take a page out of Kim’s book and start incorporating some of her diet and fitness strategies into your own routine. Who knows, you may just end up feeling like a Kardashian yourself!
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✅Lose 3 Kgs (6 lbs) in 14 Days! 🔥This is your 30 Min DIET FRIENDLY CARDIO WORKOUT — all standing, no jumping — perfect for burning fat without exhausting your body!🪫This low impact, knee friendly steady-state dance aerobics session is designed to support your weight loss goals by helping you increase your calorie burn without draining your energy!⚡No equipment, no repeats — just simple, effective movement you can do at home!💪💦
📈Workout Breakdown:
Time: 30 minutes + cool-down
Format: 30 sec work/ 10 sec rest - 4 Rounds
Calorie Burn: 250 - 300 calories
Features: All-standing, knee friendly
What to Expect:
✅ Diet friendly workout
✅ LISS cardio
✅ Fat burning workout (Zone 2)
✅ Knee friendly — no jumping, no squats, no lunges
✅ Standing exercises only
✅ No equipment needed
✅ No repeat workout
✅ Quiet & apartment-friendly
✅ Beginner friendly cardio — easy to follow & great for daily use
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📚 Useful Playlists:
More Diet Dance Workouts:
https://youtube.com/playlist?list=PLoeVbeU5LfqoB_anqe7FHrq5KGITm-7D6&si=QL34X0xW_pguyXTJ
More LISS Cardio Workouts
https://www.youtube.com/playlist?list=PLoeVbeU5LfqprNFuFwxIKUhE9O7DDgcFH
More Cardio to the Beat Workouts:
https://youtube.com/playlist?list=PLoeVbeU5Lfqr25Gg73GSbv3P93KdjK0XA
More FUN DANCE CARDIO AEROBICS:
https://youtube.com/playlist?list=PLoeVbeU5LfqrpLTGlCzuFrPzi6A7rr8O2&si=7IFzUgVfzYWz3aEe
More DANCE CARDIO WORKOUTS:
https://youtube.com/playlist?list=PLoeVbeU5Lfqr5oF2-cKrflMam6sNVHgso&si=uqHoIxD3QFy2KB5Y
More Knee Friendly Workouts:
https://youtube.com/playlist?list=PLoeVbeU5LfqrxwxZsrKgkZ69a447SWPZv
More Steady State Cardio Workouts:
https://youtube.com/playlist?list=PLoeVbeU5LfqrUcaZAcuUA0aKgzbohfTTn
More MISS Cardio Workouts:
https://youtube.com/playlist?list=PLoeVbeU5Lfqp5Cg3Ly0mfZQddP8zQRvDx
More Fast Walking for Weight Loss Workouts:
https://www.youtube.com/playlist?list=PLoeVbeU5LfqpQ4ty_nB28lNzIPfstc20k
D I S C L A I M E R:
This workout is designed for general fitness and may not be suitable for everyone. Listen to your body and modify exercises as needed. If you have any health concerns or injuries, check with your doctor before starting. Stay safe and focus on your health!❤️
🎶30 Min DIET DANCE WORKOUT🎶FAT BURNING CARDIO AEROBICS🎶KNEE FRIENDLY🎶NO JUMPING🎶LISS CARDIO WORKOUT🎶
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Hey Gentlemen & Ladies, It's BENBROS.
The title of this video is "Losing Weight be like".
I was shocked after watching a recent video where Nikocado Avocado lost weight rapidly. I was originally working on a different video, but after seeing that, I got inspired to create content related to weight loss. Hope you enjoy it!
Thanks for watching and subscribe for more meme videos.
#fat #kids #belike
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