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As a long-time advocate of non-drug therapies, I must say that I'm a supporter of GLP-1 drugs for weight loss. GLP-1 drugs are amazing for taking away that constant hunger feeling, but they also make unhealthy food feel... well, unpleasant. 🤢 It's almost like they're helping our bodies learn to crave healthier choices! Any questions or comments about GLP-1 meds? Put them below! 👇 #weightloss #healthandwellness #GLP1 #BalancedFlow
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Julian started out his weight loss journey at 830 pounds. Finally getting the surgery at the end of his first episode. His goal was to have a family with his wife Irma. In this episode he achieves that when they adopt his sister’s son, his nephew. Will he keep up the weight loss for his new son? Or will he eat all the kids snacks in the house? Let me know your thoughts in the comments.
Original Video
My 600 Pound Life WATN Cindy and Julian
Season 9 Ep 3
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Fat-Burning 15 Min Barre Workout for Mobile: BeFiT GO is a dancer-inspired body-scultping workout routine that fuses Barre and Pilates training with ballet-based exercises that utilizes your own body weight to build lean muscle, incinerate fat, improve posture and activate the abdominals to re-define the entire body in just 15 minutes. Unleash your weight loss potential as you work multiple muscle groups simultaneously to lift and firm problem areas with your Expert BeFiT GO Fitness Coaches as they demonstrate this effective series of moves that are sure to deliver shapely results in this target-toning segment from the all new season of the popular “BeFiT GO” Mobile Fitness Series, only on the BeFiT Channel! Release tension, relieve anxiety and strengthen the core as you engage the arms, chest, legs, booty, abs, obliques, hips, thighs and back with result-driven moves like releve plié’s, plié port de bras, glute bridge battement tendu, arabesque attitudes, planks and more that are sure to sculpt a lean & sexy dancer’s physique and leave you feeling stronger healthier. You will need a Yoga Mat, a pair of dumbbells, a bar, a bottle of water and a towel to complete this routine that can be modified to fit any skill level by adjusting reps, weight, form and rest periods. Don’t forget to hydrate during rest periods. Whether you are at home, at work, at the gym, or in the park, you will never be too far away from your goals with BeFiT GO! See below for a complete list of exercises and suggested reps. Click here for more Mobile Workouts: http://bit.ly/100NgW6 Get more out of your workout! Click here to find out how: https://www.befitfitnessnutrition.com/supplements/?utm_source=youtube&utm_medium=befitburn&utm_campaign=anno Click here to sign up for the free BeFiT newsletter for workout tips, recipes and more! http://befit.com/?utm_source=anno&utm_medium=youtube&utm_campaign=2015 3 ROUNDS: 1 MIN RELEVE PLIE 1 MIN PLIE' PORT DE BRAS 1 MIN GLUTE BRIDGE BATTEMENT TENDU 1 MIN ARABESQUE ATTITUDE 1 MIN PLANK Click Here to Subscribe to the BeFit channel: http://www.youtube.com/subscription_center?add_user=Befit For full selection of great workouts like this one, visit the BeFit Channel on YouTube: http://www.youtube.com/befit Check out our official website at: http://www.lionsgatebefit.com Check us out on Facebook http://www.facebook.com/befit Follow us on Twitter at: http://www.twitter.com/befit Follow us on Instagram at: http://instagram.com/befit Check us out on Google+ https://plus.google.com/104994741925506474033/posts Check us out on Pinterest http://www.pinterest.com/befit To purchase DVD's, Check out the Lionsgate Fitness store at: http://www.lionsgateshop.com/search_results.asp?type=fitness&GenreId=8
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This is one of the most confusing and daunting topics when it comes to switching from bulking up to shredding the fat off to show those hard earned muscles! But you don't want to lose muscle, just fat, and you aren't sure what your macros should be and it's all so confusing! Well, that's what this video is here for! I tell you how to find your maintenance, what your caloric intake should be, what your macros should be, how to do your cardio and how to fix it if you AREN'T losing fat! I hope this helps! LIFT HEAVY OR DIE MIRIN'! My comedy channel: http://www.youtube.com/areyouawarebro My progress channel: http://www.youtube.com/humerusprogress Instragram: http://www.instagram.com/thicksolidtight Twitter: http://www.twitter.com/meatheadbrian Facebook: http://www.facebook.com/Humerusfitness Join my group and chat with me on facebook: http://www.facebook.com/groups/329050033782538 Music is provided by AudioMicro.com with a commercial license. ---Check out my hand printed apparel and be part of my team! http://www.beyondtheweak.com
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