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Transformative Weight Loss with GLP-1 Medications: Side Effects, Tips & Personal Journeys In this episode of The Downsized, hosts Laraine and Christopher Durham share their transformative weight loss journeys totaling over 130 pounds through GLP-1 medications, including compounded tirzepatide, Mounjaro, Zepbound, Ozempic, and Wegovy. They provide candid insights into managing side effects such as nausea, constipation, diarrhea, dry mouth, and fatigue, with practical advice on diet adjustments and side effect management. The couple emphasizes that they are not medical professionals, but their personal stories highlight the significant benefits and emotional challenges of using these medications. They delve into topics like the impact on taste and food perception, financial implications, and overall improvement in health markers such as blood pressure and physical activity levels. The episode, recorded in their backyard with charming cameos from their cat Jojo and a visiting hawk, aims to provide valuable information and encouragement to those considering or already using GLP-1 medications for weight loss. Through honest discussion and reflective anecdotes, Laraine and Christopher offer viewers a comprehensive look at the life-changing potential of these treatments, emphasizing the importance of consulting healthcare providers and maintaining open communication with trusted individuals throughout the journey. DOWNSIZED WEBSITE: https://thedownsized.org/ JOIN CLUB DOWNSIZED: https://www.youtube.com/@thedownsized/join DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store We use Mochi Health: https://joinmochi.com/. Use Laraine’s code for $40 off: QIYGO8. 00:00 Welcome to The Downsized 00:11 Discussing GLP-1 Side Effects 01:25 Our Weight Loss Journey 01:53 Experiences with Different Medications 02:42 Managing Side Effects 05:57 Travel and Medication 16:49 Diet and Eating Habits 22:03 Weekly Weight Loss Journey 22:37 Impact of Weight Watchers 23:23 Managing Medication Side Effects 24:13 Concerns About Long-Term Side Effects 26:05 Addressing Muscle Loss 27:57 Cost of Medication 32:49 Sustainable Eating Habits 37:04 Advice on Managing Side Effects 39:37 Importance of Doctor Support 42:16 Final Thoughts and Recommendations
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When you planned to lose weight this year but the year is almost over and you’ve actually gained weight. Now you’re trying to do the math on how you can lose this weight before the New Year. Well, the honest truth is that you can’t, but you can still start your weight loss journey today and accomplish your goals. Here are 5 things NOT to do in order to get there. 1. Don’t resort to strict dieting or fad diets to get there. Eat healthier. Eat a little less. Keep it simple. 2. Don’t start working out 7 days per week. Start slow, maybe with 3 or 4 days a week. 3. Don’t start doing crazy amounts of cardio to burn more calories. Lift weights. Do some cardio. Walk more. 4. Don’t wait until the New Year to start. Do it now. Why wait? 5. Don’t set some insane goal to accomplish in an absurd amount of time. Take it slow. Plan for longevity. If you need help, comment WEIGHT LOSS & I’ll reach out to you directly. #newyearsresolution #fitnessmemes #weightlossgoals #fitfathers
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I’ve been using an all-natural GLP-1 product for 16 days now—no injections, just a holistic solution designed to naturally boost GLP-1 levels in your body. In this video, I’m sharing my experience so far, including how it’s helping with appetite control, energy, and focus. I’ll also talk about why this natural approach feels like the right fit for me, especially compared to other weight-loss options. And what better place to reflect than at my happy place—the beach? If you’re curious about natural alternatives to GLP-1 shots or just want an honest update, this video is for you! 📌 Let me know your thoughts in the comments below! 📩 Want to learn more? Comment “link” for the link to learn more.
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Want to shed those extra pounds and feel amazing? Learn how I lost 25 pounds in just 2 months with the Semaglutide meal plan! 🥗 In this video, I’ll walk you through the exact foods I ate, how I balanced my meals, and tips that made weight loss easy and effective. ✨ What you'll learn: My daily Semaglutide meal plan breakdown 🍎 The best foods to eat for faster results 🥩🥦 How to stay consistent and motivated 🔥 Don't forget to like, comment, and subscribe for more weight loss tips and meal plans! #Semaglutide #WeightLossJourney #HealthyEating #MealPlan #LoseWeightFast #FitnessGoals #NutritionTips #HealthyLifestyle #SemaglutideSuccess #transformation Source: https://healthybyhillary.com/semaglutide-meal-plan-wylie-tx/ Website: https://healthybyhillary.com/
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That's right good friends, I'm sharing my full journey actually starting back many years ago and going all the way up to 2025. I share my journey of losing over 60 pounds naturally and keeping the weight off for over a year now! I've gone from 210 pounds down to 146 pounds, staying at 150 to 153 for over a year. I share exactly what I have eaten to lose the weight and how I exercise for my mind, body, and spirit. I also share my struggles, health challenges, up and downs and so much more! I address the questions and assumptions about my weight loss too. Thanks so much for watching and following my natural weight loss journey. I appreciate you being with me. 💕 Mentioned in today's weight loss video: My Weight Loss Journey Videos WHAT I EAT IN A WEEK TO LOSE 60 POUNDS!! Weight Loss Journey https://www.youtube.com/watch?v=rWNNZU5cE3E What I Eat in a Week to Lose 60 Pounds and How I Move My Body! Weight Loss Journey over 40!! https://www.youtube.com/watch?v=vMLEq3uvshA saving myself https://www.youtube.com/watch?v=_z6oXYZAsBk (my trip to THM land, plus my running journey) The Health Update I Didn't Want & Massive Meals for 10 or 30! https://www.youtube.com/watch?v=HjK1SdcczPM The Health Update I Wasn't Expecting & Massive Meals for 10 or 30! https://www.youtube.com/watch?v=ITiKA5tDa5s Weight loss resources and experts mentioned: Trim Healthy Mama https://store.trimhealthymama.com/ Coach Mama Fox https://coachmamafox.com/ and https://www.youtube.com/@UChzqegDitcEQGDqxg8s8ZQA Neisha Berry (Ketovore) https://www.youtube.com/@UC_t4wAzWdawC4YL-iE0AzKg Dr Ben Bikman https://www.youtube.com/@UCblbxPFG0XAsQA2LwzT6xDQ Dr Jason Fung https://www.youtube.com/@DrJasonFung Glucose Revolution https://www.youtube.com/@UCsQdi6X-12eUKBBBze46STA Dr Mindy Pelz https://www.youtube.com/@UC4cNjUPc2gQKucX3hLUayYQ
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Energeia Reviews | The SHOCKING Truth About Energeia Weight Loss Capsules Struggling with stubborn belly fat? Looking for a natural way to boost energy AND lose weight? In this video, we dive into Energeia, the natural metabolism booster and fat-burning supplement that’s changing lives! Energeia isn’t your typical energy pill. It’s a revolutionary weight loss formula designed to help you burn fat, suppress cravings, and increase your energy levels — all with a blend of natural ingredients like Green Tea Extract, Garcinia Cambogia, and Rhodiola Rosea. Whether you're tired of fad diets, endless workouts, or supplements that leave you jittery — Energeia might be the answer you’ve been waiting for. ✅ What is Energeia Weight loss Supplement Energeia is a natural dietary supplement that boosts metabolism, controls appetite, and supports fat burning using ingredients like Green Tea Extract, Caralluma Fimbriata, and Rhodiola Rosea. It helps convert fat into energy, giving you sustained vitality throughout the day. ✅ How Energeia Weight loss Capsules helps with weight management and fat burning Energeia speeds up your metabolism and suppresses cravings, making it easier to maintain a calorie deficit. It also helps balance hormones linked to fat storage, making weight loss smoother and more natural. ✅ Energeia Weight loss Real customer reviews & results Thousands of users have shared positive reviews, reporting increased energy, reduced appetite, and significant fat loss—especially around the belly. Most users also say they feel more focused and less stressed. ✅ Why Energeia is different from other supplements Unlike most supplements that rely on caffeine or artificial stimulants, Energeia uses a natural blend of herbal extracts. It delivers clean energy without crashes, making it safer and more effective for long-term use. ✅ How to use Energeia weight loss Capsules for best results Take one capsule every morning before breakfast with water. Pair it with healthy meals, light activity, and plenty of hydration to maximize results. Consistency is key—most users see noticeable changes within a few weeks. 🎯 Ready to transform your body and energy? 👉 Get Energeia here 👉 https://weightlossherald.com/energeia-supplement-reviews-italian-loophole-burn-fat/ ✅ Subscribe to Our Channel: https://bit.ly/2zQmUWJ Related Tags: Energeia supplement review, Energeia weight loss, Energeia fat burning supplement, natural metabolism booster,how to lose belly fat, best weight loss supplement 2025,green tea fat burner,garcinia cambogia for weight loss,how to boost energy naturally, appetite suppressant, fat burner with no side effects, natural weight loss, weight loss without exercise, sustainable energy supplement, energy pills that work, energeia, supplement,energeia reviews, energeia supplement reviews, energeia supplement, energeia complaints,energeia work,give energeia a try,caralluma fimbriata,use energeia,give energeia a try today,key ingredients Energeia Reviews | Energeia Supplement Reviews and Complaints| Energeia weight loss Capsules Energeia Reviews | Energeia Supplement Reviews and Complaints| Energeia weight loss Capsules #EnergeiaSupplement #WeightLossJourney #FatBurningFormula #NaturalMetabolismBooster #LoseBellyFat #SustainableEnergy #HealthyLiving #NaturalSupplements #AppetiteControl #WeightLossTips #NoMoreCravings #EnergeiaReview #monksreviews @monksreviews
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Complete Podcast: https://youtu.be/_APU4a1htNU Heal Your Gut Heal Your Life with Ayurveda. In this enlightening episode, Dr Amiett Kumar, founder of Readers Books Club, sits down with renowned Ayurveda expert Subhash Goyal to explore the transformative power of Ayurveda in healing the gut and improving overall well-being. Discover how your gut health is intricately connected to your physical, mental, and emotional wellness. Learn ancient Ayurvedic remedies, lifestyle tips, and dietary secrets to rejuvenate your gut, boost immunity, and enhance your energy levels. Whether you’re dealing with digestive issues or simply looking to elevate your health, this episode offers actionable insights for everyone... #Ayurveda #GutHealth #HealYourGut #AyurvedicHealing #HolisticWellness #NaturalHealing #AyurvedaForLife #DigestiveHealth #HealthyLiving #MindBodyBalance #WellnessJourney #AyurvedicRemedies #SelfHealing #TransformYourHealth #ancientwisdom
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Learn More On My #1 Recommendation (Smoothie Diet): https://rebrand.ly/21-day-weightloss Lemme GLP-1 Daily Review ⚠️ The Truth They Don’t Want You to Know! In today’s video, I’m exposing the truth behind the viral supplement Lemme GLP-1 Daily. It’s marketed as a “natural” appetite and weight support formula, but does it actually work? Or is it just another overhyped capsule that overpromises and underdelivers? We’ll break down the ingredients, potential side effects, misleading marketing, and why so many people aren’t getting the results they were promised. If you’re relying on supplements like this for weight loss, you might want to reconsider. 🔥 Looking for a real solution to fat loss, appetite control, and better energy — without gimmicks? 👉 Try this smarter, food-based alternative that works: Click here ➤ https://rebrand.ly/21-day-weightloss ✅ In this video: What is GLP-1 and does Lemme actually activate it? Hidden risks and downsides of Lemme GLP-1 Daily Why supplements don’t deliver long-term weight loss A realistic food-based strategy that actually helps 📌 Don’t forget to like, comment, and subscribe for more honest supplement reviews and smarter wellness tips. 🔔 Turn on notifications so you never miss an upload! #LemmeGLP1Review #WeightLossScam #GLP1Supplements #SmoothieDiet #WeightLossTruth #FatLossTips #SupplementsExposed