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You know that belly fat that sticks around like it pays rent? Yeah, that one! And it’s time to evict that fella. This workout routine skips those “easy fixes” and heads straight into the stuff that really works. We're talking some nice and awesome real core moves that can make you feel the burn, then tightens your core, and make you sweat in just the right way.
Inside this routine, you'll find 10 of the best fat-loss core exercises that doesn’t need any equipment at all, yourself and the grind are all it takes. From Bird Dogs to Woodchoppers, we’re hitting every inch of your core and each move is focused on helping you flatten that belly of yours, and boost your core strength, while making you feel more confident in your own skin. Pretty awesome right?
So if you’re done wasting time and wanted to feel that deep ab burn on your core, let’s hit that play button and get that flat abs the we’ve all been wanting. You’re gonna feel that burn, you’re gonna sweat, and you’re gonna thank yourself later. Good luck and happy workout! 💪❤️
**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
TIMECODES:
00:00 Introduction
00:17 Bird Dog
01:22 Rest
01:38 Bicycle Crunches
02:02 Rest
02:19 Leg Hugs
03:29 Rest
03:45 Leg Pulls
04:25 Rest
04:42 Knee Tuck Crunch
05:20 Rest
05:36 Kick Back Left
06:15 Rest
06:31 Kick Back Right
07:10 Rest
07:26 Reverse Crunches
08:04 Rest
08:21 Woodchoppers Left
08:59 Rest
09:15 Woodchoppers Right
09:53 Rest
10:09 Super Mans
10:47 Rest
11:03 U Boat Hold
12:10 Rest
12:32 Bird Dog
13:38 Rest
13:54 Bicycle Crunches
14:18 Rest
14:34 Leg Hugs
15:45 Rest
16:01 Leg Pulls
16:41 Rest
16:57 Knee Tuck Crunch
17:35 Rest
17:51 Kick Back Left
18:30 Rest
18:46 Kick Back Right
19:25 Rest
19:41 Reverse Crunches
20:20 Rest
20:36 Woodchoppers Left
21:14 Rest
21:30 Woodchoppers Right
22:08 Rest
22:24 Super Mans
23:02 Rest
23:18 U Boat Hold
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