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Can you build muscle and lose weight at the same time? Find out more from an expert nutritionist. Richie Kirwan - an expert nutritionist - is going to talk about how the body changes when the goal is to build muscle while losing fat. Otherwise known as body recomposition. We’ll talk about what conditions are needed for body recomp. Richie will talk about some practical points people can apply to give themselves the best champ of efficiently body recomping. If this is your goal, give this a watch and let us know how you get on. *** Chapters: 00:00 - Introduction 00:49 - Is it possible? 04:16 - Body recomp with less body fat? 06:39 - Lose weight on a calorie surplus 09:04 - How to successfully body recomp 10:26 - Bulking and cutting 11:35 - Any more questions on body recomp? ********************************* Subscribe to our channel: https://www.youtube.com/user/MyproteinUK?sub_confirmation=1 If you like this, you'll love this:https://www.youtube.com/watch?v=8i3BXM0Y518&list=PLkb17OgnhB-E3HuYJuEacRqMjrokvPxpI&index=10&t=4s Find more nutritionist advice here: https://www.youtube.com/playlist?list=PLkb17OgnhB-E3HuYJuEacRqMjrokvPxpI Download the Myprotein App: https://bit.ly/3dhVVUE ********************************* #LoseWeight #BuildMuscle #Myprotein How To Build Muscle And Lose Body Fat At The Same Time | Nutritionist Explains... | Myprotein Official YouTube channel for Europe's No. 1 Online Sports Nutrition Brand, Myprotein. Stay tuned for brand new videos every single week that help to inspire and motivate you to keep pushing further on your fitness journey. From challenging workouts to evidence-based nutrition videos — we've got it all. *** 1. Trexler ET, Smith-Ryan AE, Norton LE. Metabolic adaptation to weight loss: implications for the athlete. Journal of the International Society of Sports Nutrition. 2014;11(1):7. 2. Schoenfeld BJ, Alto A, Grgic J, Tinsley G, Haun CT, Campbell BI, et al. Alterations in Body Composition, Resting Metabolic Rate, Muscular Strength, and Eating Behavior in Response to Natural Bodybuilding Competition Preparation: A Case Study. Journal of strength and conditioning research. 2020;34(11):3124-38. 3. Staron RS, Leonardi MJ, Karapondo DL, Malicky ES, Falkel JE, Hagerman FC, et al. Strength and skeletal muscle adaptations in heavy-resistance-trained women after detraining and retraining. Journal of applied physiology (Bethesda, Md : 1985). 1991;70(2):631-40. 4. Zemski AJ, Keating SE, Broad EM, Marsh DJ, Hind K, Slater GJ. Preseason Body Composition Adaptations in Elite White and Polynesian Rugby Union Athletes. Int J Sport Nutr Exerc Metab. 2019;29(1):9-17. 5. Barakat C, Pearson J, Escalante G, Campbell B, De Souza EO. Body Recomposition: Can Trained Individuals Build Muscle and Lose Fat at the Same Time? Strength & Conditioning Journal. 2020;42(5):7-21. 6. Haun CT, Vann CG, Mobley CB, Roberson PA, Osburn SC, Holmes HM, et al. Effects of Graded Whey Supplementation During Extreme-Volume Resistance Training. Frontiers in Nutrition. 2018;5. 7. Rohrig BJ, Pettitt RW, Pettitt CD, Kanzenbach TL. Psychophysiological Tracking of a Female Physique Competitor through Competition Preparation. International journal of exercise science. 2017;10(2):301-11. 8. Petrizzo J, DiMenna FJ, Martins K, Wygand J, Otto RM. Case Study: The Effect of 32 Weeks of Figure-Contest Preparation on a Self-Proclaimed Drug-Free Female's Lean Body and Bone Mass. Int J Sport Nutr Exerc Metab. 2017;27(6):543-9.

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Carolyn and Kellie discuss their weight fluctuations since starting on GLP1 medication. #realtor #realestate #florida #spacecoast #spacecoastrealtor #buyingahome #sellingahome #brevardcounty #melbourneflorida #melbournebeach #viera #palmbay #lifebythebeach #socialbeaches #coastalestateteam #compassrealestate #agentsofcompass #vodkast #podcast

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Are weight loss drugs doing more than just shedding pounds? 🤔💊 Recent research suggests that GLP-1 drugs like Tirzepatide and Semaglutide may offer surprising health benefits beyond weight loss! From improving heart health ❤️ to stabilizing blood sugar 🩸 and even enhancing brain function 🧠, these medications are sparking a major conversation in the wellness world. In this video, we dive into the potential long-term effects of these drugs, their impact on metabolism 🔥, and whether they could be a game-changer for overall health. Are they truly a miracle solution, or is there more to the story? Join us as we break down the science 🔬, real-life results, and expert insights to help you make informed health decisions. Don't forget to like, comment, and subscribe for more health updates! ✅💬 💬 Have you or someone you know used GLP-1 drugs? Share your experiences in the comments! Don’t forget to like, subscribe, and share to help others stay informed. A journal article was recently published looking at all the available weight loss drugs—mounjaro, wegovy, zepbound, and Ozempic—and new triple G inhibitors being researched. What are we learning? MC shares that these drugs not only help with weight loss, but we are learning they are helpful in other chronic conditions: Substance use disorders Suicidal ideation and schizophrenia Alzheimer's disease and dementia Clotting disorders and infections Chronic obstructive pulmonary disease and liver diseases Chronic obstructive sleep apnea Clearly, these medications are working on a brain-gut association that appears to help in ways that can help reduce individuals from progressing and deteriorating? The question is, why are the drug companies making access to these drugs a challenge by charging such high prices? Plus, physicians and patients are becoming creative with "off-label" use by microdosing. MC shares that she didn't follow the typical aggressive dosing that the research studies did; she stayed on a low dose until she was no longer losing weight on the current dose. MC was on the lowest dose of mounjaro for almost 6 months, losing a small amount each month until it plateaued. This has been MCs approach for each dose of the drug. To stay on that dose until she is no longer getting any benefit. MC believes this has helped her stay on the drug despite some side effects and work with her doctor on the side effects so that they became less and less as time progressed. Now, individuals and physicians use microdosing with GLP1 drugs available from compound pharmacies. Some individuals report many benefits unrelated to obesity but to menopause and its symptoms, but let's do this with the help of our medical professionals. Danger can be possible due to the inability to maintain sterilization when we are reusing drugs in a vial multiple times. Each time we stick the needle into the vial, there is a potential for contamination. Plus, we don't know the long-term problems that could be present from taking microdoses because research has not been done. No matter what your choice is, now is the time to investigate the various ways to help yourself with obesity and other chronic conditions and those reputable online companies or your local doctor to make choices for your health when it comes to using these drugs. MC checks in monthly with her coach and then every quarter with a nutritionist. She also plans to perform a scan to determine her fat-to-muscle ratio and a test to help her understand her metabolism. Be well, my friends. We have this one precious life; let's live it intentionally. 🌿💚 📌 Disclaimer: The views shared here are solely for education and entertainment. They are not endorsed by my employer or any affiliated companies. This content reflects personal perspectives, and I encourage everyone to consult with healthcare professionals for medical advice. Follow us on Social Media: Youtube : https://www.youtube.com/@healthybygeorge3425/videos 🔥INSTAGRAM: https://www.instagram.com/healthybygeorge6/ 💎WEBSITE: https://www.marycatherinegeorge.com/ 🔮FACEBOOK: https://www.facebook.com/profile.php?id=100071895693054 📧 For Business Inquiries 📧 Mail: [email protected] ⚠️ hashtags⚠️ #weightlossdrugs #glp1 #tirzepatide #semaglutide #weightlossjourney #healthbenefits #diabetesmanagement #metabolismboost #hearthealth #obesitytreatment #guthealth #fitnessgoals #longevity #antiaging #hormonehealth #biohacking #insulinresistance #bloodsugarcontrol #wellnessjourney #healthylifestyle #weightmanagement #nutritiontips #fatloss #holistichealth #medicalbreakthrough #lifespan #sciencebasedhealth #fitnessmotivation #diabetesawareness #healthiswealth #obesityawareness

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Following a ketogenic diet can be challenging, especially for those looking to quickly and effectively reach ketosis. Keto Gmy BHB Gummies offer a convenient and delicious way to support your ketogenic journey with the help of BHB (Beta-Hydroxybutyrate), a key ketone body that can help kickstart ketosis and boost energy levels. These gummies are a convenient and tasty alternative to traditional BHB supplements, making it easier than ever to stick to your keto goals.

Benefits of Keto Gmy BHB Gummies

1. Rapid Ketosis Support: BHB is a ketone body that can help your body enter into ketosis more quickly, allowing you to burn fat for energy instead of carbs. By taking Keto Gmy BHB Gummies, you can give your body the support it needs to transition into ketosis smoothly and efficiently.

2. Increased Energy Levels: Many people experience a lack of energy and mental clarity when first starting a ketogenic diet. BHB can help provide a quick and sustained source of energy for both your body and brain, helping you feel more focused and alert throughout the day.

3. Appetite Control: One of the biggest challenges of any diet is controlling cravings and hunger. BHB has been shown to help reduce appetite, making it easier to stick to your keto diet and avoid unnecessary snacking or overeating.

How to Incorporate Keto Gmy BHB Gummies Into Your Routine

1. Start Slowly: Begin by taking one to two gummies per day to gauge your body’s response. You can gradually increase your dosage as needed, but be sure to follow the recommended serving size on the product label.

2. Stay Hydrated: It’s essential to drink plenty of water while taking BHB supplements to help support your body’s natural detoxification processes and maintain proper hydration levels.20 Calorie Cookies Perfect For Weight Loss I Low Carb Keto Friendly Recipe

3. Pair with a Healthy Diet: While BHB supplements can help support ketosis, it’s crucial to follow a balanced and nutritious ketogenic diet to see the best results. Incorporate plenty of low-carb, high-fat foods into your meals to maximize the benefits of Keto Gmy BHB Gummies.

Are Keto Gmy BHB Gummies Right for You?

If you’re looking to enhance your ketogenic diet and reach your goals more efficiently, Keto Gmy BHB Gummies could be the perfect addition to your routine. Whether you’re new to keto or a seasoned pro, these gummies offer a convenient and effective way to support your unique nutritional needs. Try them out today and experience the benefits of BHB for yourself!

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1. How quickly will I see results when taking Keto Gmy BHB Gummies?

Results may vary, but many people report feeling increased energy and mental clarity within a few days of starting BHB supplementation. To see the full benefits, it’s recommended to use the gummies consistently for at least a few weeks.

2. Are there any side effects associated with taking BHB supplements?

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While BHB is generally considered safe for most people, some individuals may experience minor side effects such as digestive issues or an upset stomach. If you have any concerns about taking BHB supplements, it’s always best to consult with a healthcare provider before starting any new supplement regimen.

3. Can I take Keto Gmy BHB Gummies if I have dietary restrictions or food allergies?

Keto Gmy BHB Gummies are free of common allergens such as gluten, dairy, and soy, making them suitable for a wide range of dietary preferences. However, it’s essential to read the product label carefully and consult with a healthcare provider if you have any concerns about potential allergens.

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🚀 Why These Biotech Stocks Could Skyrocket Wall Street sees massive upside potential in two high-growth biotech companies—one pioneering CRISPR gene editing, the other competing in the $100B weight loss drug market. Here’s why they’re on the radar: 1. Viking Therapeutics (VKTX) – Potential 240% Upside 💊 The Opportunity: Weight Loss Drug Race Developing VK2735, a tirzepatide-like (Mounjaro/Zepbound) injectable & pill for obesity Phase 3 trials starting soon (injectable) + Phase 2 pill data due H2 2025 Market potential: $100B+ obesity drug industry – room for multiple winners 📈 Bull Case: ✔️ Early data showed strong weight loss results (similar to Eli Lilly’s blockbusters) ✔️ Wall Street avg. price target: ~$88 (vs. $26 today) ✔️ High short interest – positive trial news could trigger a short squeeze ⚠️ Risks: Clinical trial failures could crash the stock Competition from Eli Lilly, Novo Nordisk, Amgen 2. CRISPR Therapeutics (CRSP) – Potential 84% Upside 🧬 The Opportunity: First-Ever CRISPR Drug Casgevy: FDA-approved gene therapy for sickle cell & beta thalassemia Launching slowly (complex treatment process) but expects "significant" patient growth in 2025 Upcoming catalysts: Phase 1 cholesterol drug data (huge market potential) Phase 1 lipoprotein(a) data (heart disease risk) Oncology & autoimmune updates 📈 Bull Case: ✔️ First-mover in CRISPR – long-term revenue potential ✔️ Avg. price target: ~$110 (vs. ~$60 today) ✔️ Pipeline depth: Multiple high-impact gene therapies in development ⚠️ Risks: Slow Casgevy adoption (expensive, complex treatment) Gene-editing regulatory hurdles 💰 Bottom Line: VKTX: High-risk, high-reward weight loss play – buy before Phase 3 data CRSP: CRISPR pioneer with approved product + pipeline catalysts 📊 Stock Snapshots: VKTX: $26.05 | Market Cap: $3B CRSP: $60.32 | Market Cap: $4.8B #Biotech #CRISPR #WeightLoss #StocksToWatch 💬 Which stock would you bet on? 🔹 Viking (240% upside potential) 🔹 CRISPR (84% upside + lower risk) 🔔 Subscribe for more high-growth stock picks! 🧪📈 Thanks for watching! If you're new here, make sure to subscribe and turn on notifications so you don't miss any of our future videos. If you're interested in learning more about crypto, finance, and gaming, make sure to check out our website, https://www.patreon.com/c/NexusFinance . We offer a wide range of resources and tools to help you navigate the complex and ever-evolving world of crypto and finance, as well as the latest news and insights on the world of crypto gaming. And if you want to support our work and gain access to exclusive benefits, make sure to check out our Patreon page: https://www.patreon.com/c/NexusFinance Here are some other links that you might find useful: Use this unique invitation link to sign up for Trade Republic and receive a bonus, and start letting your money work for you: https://ref.trade.re/x0gpnjw2 Safeguard Your Crypto w/ a HardWare Wallet: https://amzn.to/3hnThBw Join Womplay and earn NFTs: https://womplay.io/?ref=A7G6TBE Disclaimers: Past Performance Is Not indicative of Future Results: There are no guarantees that it will continue to perform similarly in the future. Market conditions, economic factors, and company-specific risks can all impact returns. Not Financial Advice: This content is for informational purposes only and should not be construed as personalized investment advice. Always consult with a licensed financial advisor before making investment decisions.

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See more fitness and workout tips in LA Fitness' "My Account" (https://www.lafitness.com/Pages/login.aspx). If you are short on time, try increasing your workout tempo with a full body workout circuit workout. Incorporate different exercises, such as the seated row and shoulder press to maximize your workout routine.

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Chris Palmer explains why alcohol and keto dies is deadly combination. #andrewhuberman #chrispalmer #shorts Watch full episode here: https://www.youtube.com/watch?v=xjEFo3a1AnI&t=6565s FOLLOW US ON SOCIAL MEDIA: INSTAGRAM - quicktipsandmotivation TWEETER - quicktips4U TIK TOK - quicktipsandmotivation FACEBOOK - Quick Tips & Motivation Fair Use Disclaimer Copyright disclaimer under section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. 1) This video has no negative impact on the original works. 2) This video is also for teaching purposes. 3) It is transformative in nature. 4) I only used bits and pieces of the videos to get point across where necessary.

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