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How to Get as Lean as Possible as Fast as Possible. I'm doing an extremely aggressive diet over the next 4-6 weeks for Fast Fat Loss. This is similar to Protein Sparing Modified Fasting (PSMF) and other Rapid/Aggressive Fat Loss Diet Protocols that have been popularised by many coaches such as Christian Thibaudeau, the 3DMJ Team, Lyle McDonald & Martin McDonald. In this video I share with you all of my thoughts around dieting and fat loss in general - including the topics of losing muscle whilst dieting and metabolic adaptation/starvation mode myths. Train with Me, Follow my Programs & Support this Channel! - Click here to get the 7 Day Free Trial - https://www.ganbarumethod.com What's my app, Ganbaru Method all about? I teach you how to build muscle, lose fat, move better and get stronger - Here's what's included - Over a dozen 12 week programs for beginners to advanced, males and females & over 50 extra workouts. All Programs are spaced across 3 completely different phases, to keep you progressing long term - Workout Log to track your progress - Full Exercise Library featuring over 200 video tutorials - Nutrition Calculator & Nutrition Tracker - Training Workshop Recordings from my Live Events around the world - Livestream Lectures on Lower Back Pain, Nutrition, Joint Health & Posture - Community group to interact with other members and myself for support 00:00 - Holy Moly this is a Long Video. Lucky there’s Timestamps 01:12 - Why am I doing this? 01:50 - How Fast Can You Lose Fat? 03:20 - How to Prevent Muscle Loss 05:33 - Long Vs Short Diets 07:10 - Training While Dieting 08:22 - Training Volume Recommendations 11:33 - Fat Loss Training Mistake 13:06 - Protein Recommendations 15:22 - Sample Day of Eating 17:15 - Micronutrient Intake 18:40 - Slowing Down Metabolism? Starvation Mode vs Metabolic Adaptation 26:50 - Cardio & Step Count 27:47 - Can Women Do This? 30:02 - The MOST Important Thing 32:30 - Macro Ratios for Fat Loss 33:45 - Reverse Dieting - How to End Diet 36:45 - Christian Thibaudeau is a BAMF #Fatloss #metabolism #dieting
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This workout is like your favorite playlist! No repeats, just pure awesomeness every track. Today we’re going full-body for 30 minutes, and with no repeats. A routine built for strength, cardio, and a list of challenging moves that makes it worth your time. And this routine is a no-equipment one, so you can do this at the comfort of your home. Yes, you’ll probably be sore tomorrow, but in the best way possible.
Let me guide you through a full set of unique movements from Lunges, Crunches, Squats, Pushups, and some Cardio Drills. And being a no-repeat routine, this can help prevent burnout during the middle of your workouts, and it maximizes your engagement, so it can still deliver an awesome sweat session.
So whether you’re just starting or you’re already on your fitness path, this can still energize and make you feel empowered. A good routine makes the sweat and soreness worth your time. Let’s make every minute count with this routine and make good progress on our fitness journey! Good luck and have fun!❤️💪
**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
TIMECODES:
00:00 Introduction
00:13 Deadlifts
01:19 Rest
01:35 Chest Fly
02:23 Rest
02:39 Cross Jump Jack
03:04 Rest
03:20 Diagonal Abs Left
03:57 Rest
04:13 Diagonal Abs Right
04:49 Rest
05:05 Burpee Side Taps
06:16 Rest
06:32 Back Squeeze
07:18 Rest
07:34 Arm Reach Lunge
08:17 Rest
08:33 Windmill
09:14 Rest
09:30 Ventral Lunge
10:11 Rest
10:27 Waist Pinchers Right
11:01 Rest
11:17 Waist Pinchers Left
11:52 Rest
12:08 Triangle Fly
12:58 Rest
13:14 Torso Twists
13:51 Rest
14:07 Squat In Out
14:41 Rest
14:57 Sumo Squat Dip
15:27 Rest
15:43 Step Back Jacks
16:09 Rest
16:25 Split Jumps
16:49 Rest
17:05 Standing Side Crunch Left
17:43 Rest
17:59 Standing Side Crunch Right
18:36 Rest
18:52 Squat Arm Lifts
19:22 Rest
19:38 Step Jacks
20:05 Rest
20:21 Split Jumps
20:45 Rest
21:01 Squat
22:07 Rest
22:23 Slow Burpees
23:41 Rest
23:57 Single Leg Bridge Left
24:49 Rest
25:05 Single Leg Bridge Right
25:58 Rest
26:14 Side Push Ups Left
26:55 Rest
27:11 Side Push Ups Right
27:51 Rest
28:07 Side Tap Crunch
28:55 Rest
29:11 Scissor Kicks
29:34 Rest
29:50 Reverse Crunch Extension
30:40 Rest
30:56 Push Ups
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Discover the gentle yet powerful practice of Tai Chi for weight loss! This ancient Chinese exercise combines slow, flowing movements with deep breathing and mindfulness to promote fat burning, improve metabolism, and enhance overall well-being. Perfect for all fitness levels, Tai Chi offers a low-impact way to shed pounds, reduce stress, and boost energy. Incorporate Tai Chi into your routine to achieve a healthier, balanced body and mind while enjoying a calming and meditative workout. - Tai Chi for weight loss - Gentle exercise for fat burning - Low-impact workout - Mind-body wellness - Stress reduction through Tai Chi - Tai Chi for beginners - Holistic weight loss - Slow-movement fitness - Improve metabolism with Tai Chi - Meditative exercise for health - Ancient Chinese exercise - Tai Chi for mental and physical health - Calming workout routine - Weight loss through mindfulness - Tai Chi for all fitness levels
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Dinner recipes for weight loss - बेहद तेज़ी से वजन घटाएगी ये High Protien Diet Recipe | Weight loss Hey friends aaj maine share ki hai low budget high protien , fiber recipe jise aap apni diet me include karke apne weight loss goal ko jaldi achieve kar payenge. Isko banana behad easy hai aur tasty bhi ye khoob hai agar video pasand aaya ho to like karein channel ko subscribe karein aage aur bhi aisi new healthy recipes ke liye.. khoob khoob pyaar dhanyawad! Ingredients (2 PERSON) 1 cup soya chunks-155cal (24gram protien) 2 tsp canola oil-81cal 1 capsicum -15cal 1 onion-28cal 1 tomato-25cal green chilli as per taste garlic 7-8 pc ginger 1/4 inch fresh coriander 1/2 tsp coriander powder 1/2 tsp chat masala/cumin powder 1/4 tsp turmeric powder 1/4 tsp crushed black pepper(optional) 1 bay leaf(optional) salt to taste Useful Links- Canola Cooking Oil https://amzn.to/3leRRq7 Extra Virgin Olive Oil https://amzn.to/2Yw3kb8 Cold Press Virgin Coconut Cooking Oil https://amzn.to/34rciuf Tata Sampann Moong Dal https://amzn.to/3jar7FG 1. DiSano Apple Cider Vinegar for weightloss https://amzn.to/31tJuy3 2. Gluten Free Rolled Oats for weightloss https://amzn.to/3iix8PZ 3. Stevia Sugar Free Sachets for weightloss https://amzn.to/31oDVks 4. Jaggery Powder for weightloss https://amzn.to/31sXs3k 5. Safola honey for weightloss https://amzn.to/3a4qWIB 6. Millets for weightloss https://amzn.to/3a7bk6Z 7. Quinoa for weightloss https://amzn.to/2XFf2jj 8. Tata rock salt for weightloss https://amzn.to/2C8dRBr 9. Brown rice for weightloss https://amzn.to/2Dtgcre 10. Peanut butter for weightloss https://amzn.to/2XDuwEp 11. Wheat Dalia for weightloss https://amzn.to/31t8pBY 12. Green coffee beans for weightloss https://amzn.to/3ivCwj9 Products which I use & recommended 1. Wonderchef Granite Range Aluminium Wok https://amzn.to/31t2xZs 2. Wonderchef Granite Dosa Tawa https://amzn.to/3fDqLVQ 3. Wonderchef Granite Frying Pan https://amzn.to/30CEcRK 4. Pressure Cooker https://amzn.to/3gWw6Ja 5. Pigeon 3 burner gas stove https://amzn.to/3ih9hjO 6.Digitek Lightweight Tripod https://amzn.to/30A234g 7.Phone which I use to make videos https://amzn.to/33Cso3R 8. Laptop I use https://amzn.to/31sJJtf 9. My mic https://amzn.to/2PAgmQ0 https://amzn.to/2PyDZIS Hope you like watching this video ! Let me know in comments and share with your friends and family and don't forget to hit the LIKE👍 button😍 LET'S CONNECT ON SOCIAL MEDIA 👥 :- ❤❤❤Gmail- [email protected] ❤❤❤Instagram- https://www.instagram.com/learnlively ❤❤❤Twitter- https://twitter.com/LearnLively ❤❤❤Facebook- https://www.facebook.com/LearnLivelyArtiSahani ❤❤❤Youtube- https://www.youtube.com/c/learnlively For more such videos please SUBSCRIBE⚀ to my channel and also press the BELL ICON🔔 next to it, so that you are the first one to received my new video uploads.🙂 Thanks🙏 #dietrecipe #artisahani #learnlively #weightlossrecipe #highprotienrecipe #lowbudgetdietmeal #soyachunksrecipe #soyabeanrecipe
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Best Place To Inject For Weight Loss - Curious about the best spot for GLP-1 injections? In this video, I share my personal experience and insights on choosing between your belly, thigh, or arm for your weekly jab. I explain why I prefer the area around my belly button, the science behind absorption rates, and how different injection sites might slightly impact the process. Whether you're taking Wegovy, Mounjaro, or similar medications, I break down the stats, ease of use, and even tips for rotating injection spots to avoid irritation. Plus, I touch on how peak concentration and half-life play into the effectiveness of your dose. Have a favorite spot or noticed better results with certain locations? Let me know in the comments—I’d love to hear your take! Hit play to find your best spot for GLP-1 injections! #mounjaro #ozempic #wegovy #drugpolicyalliance #costreduction CHAPTERS: 00:00 - Where to Take Your Mounjaro Jab 00:32 - Reasons for Different Locations 01:12 - Understanding Absorption Rates 01:42 - Importance of Location 02:44 - Best Places to Get Your Jab 𝗜 𝗯𝗼𝘂𝗴𝗵𝘁 𝗺𝘆 𝗠𝗼𝘂𝗻𝗷𝗮𝗿𝗼 𝗳𝗿𝗼𝗺 𝗠𝗲𝗱𝗘𝘅𝗽𝗿𝗲𝘀𝘀 - 𝗨𝘀𝗲 𝗺𝘆 𝗶𝗻𝘃𝗶𝘁𝗲 𝗰𝗼𝗱𝗲, 𝗞𝟮𝗩𝟯𝗝𝗞 𝗮𝗻𝗱 𝗴𝗲𝘁 𝗮 𝗱𝗶𝘀𝗰𝗼𝘂𝗻𝘁 𝗼𝗳 £𝟰𝟬 𝗼𝗳𝗳 = 𝗩𝗶𝘀𝗶𝘁 https://www.medexpress.co.uk/ SUBSCRIBE FOR REGULAR UPDATES ON MY WEIGHT LOSS JOURNEY WITH MOUNJARO GLP1-AR WEIGHT LOSS INJECTIONS = https://tinyurl.com/AlanIsLosingIt = More about Alan - https://www.AlanSpicer.com RELATED SEARCH = Ozempic weight loss, Wegovy weight loss, Mounjaro weight loss, GLP-1 weight loss, Semaglutide weight loss, Tirzepatide weight loss, Weight loss injections, GLP-1 side effects, Ozempic before and after, Wegovy before and after Welcome to Alan Spicer is Losing It, your go-to resource for losing weight with GLP-1 weight loss injections like Mounjaro, Ozempic, Wegovy, and more! 🎯💉 If you're on a weight loss journey with GLP-1 receptor agonists, or you're just curious about how they work, you're in the right place! I'll be sharing real results, side effects, dosages, meal plans, fitness tips, before & after transformations, and expert insights to help you achieve your weight loss goals in a sustainable way. 🚀 💡 Whether you're just starting, struggling with side effects, or looking for diet and exercise tips to maximize your results, I've got you covered. Subscribe now to stay updated with the latest news, personal experiences, and expert-backed strategies to make the most of your weight loss journey. 📢 Don't forget to hit the bell icon so you never miss an update! Let's crush those weight loss goals together. 💪🔥
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Weight loss exercises at home part 199#yoga #weightloss #fitnessroutine #short #reducebellyfat #bellyfatloss #exercise #diet #shorts #youtubeshorts video is for educational purpose only. Copyright Disclaimer: - Under section 107 of the copyright Act 1976, allowance is mad for FAIR USE for purpose such a as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statues that might otherwise be infringing. Non- Profit, educational or personal use tips the balance in favor of FAIR USE.