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Tabby wishes you a FIT LIFE! In this video she performs the bicep curl and she shares with you the important message of LOVE, especially since it's the Christmas Season 2017. Of course she also shares the weekly pictures of her body transformation. Work out: twice a week Keep stress to a minimum Keep your body warm post-workout EAT A LOT so that your muscles are fueled for your next workout Sleep and/or rest enough to achieve super compensation, aka training at exactly the right moment. Vlog 1: https://www.youtube.com/watch?v=budrTt07vpg Vlog 2: https://www.youtube.com/watch?v=VLLKLY4-LnU Vlog 3: https://www.youtube.com/watch?v=MmjkUrhpLYs Vlog 4: https://www.youtube.com/watch?v=BPlFeMhW9tA Music composed by: Tabby A word from Tabby herself: I hope you are inspired by my Fit Vlog, if you are.., be sure to subscribe and not miss a thing! Okay, make the most of your fit life and ENJOY this Christmas Season! LOVE -x- Tabby

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Revitalize your well-being! 🌟 Explore our website for personalized workouts, nutrition tips, and invigorating exercises. Start your journey to a healthier you now! 💪 https://workoutguru.fit/ - - - - - - - - - - - - - - - - - - - 👉 Aim for at least 30 minutes of moderate physical exercise each day as a general objective. You might need to exercise more if you want to lose weight, keep it off, or reach certain fitness objectives. Less sitting time is also crucial. Your risk of metabolic issues increases with the number of hours you spend sitting each day. ........................................................................................ 🚩 Watch our most popular workout plans here: https://www.youtube.com/channel/UC54lr42q1cj8GtWTIh-XT_A/playlists ........................................................................................ ✅ Recommended Plan Week 1 👉🏼 Do It 3 Days a Week (1-2 rounds a day) Week 2 👉🏼 Do It 4 Days a Week (2-3 rounds a day) Week 3 👉🏼 Do It 5 Days a Week (2-4 rounds a day) Week 4 and beyond 👉🏼 Do It 6 Days a Week (2-4 rounds a day) ✅ Following along with this video means completing all exercises = 1 round ✅ Repeat for 2-4 Rounds for a complete workout ........................................................................................ 🟡 Duration: 20 minutes 💪 Exercises quantity: 20 🔶 Format: 1 exercise = 50 seconds work + 10 seconds rest 🧘 Equipment: your body ........................................................................................ ⏳ Timecodes 00:00 - 4 Coners Side Step 01:05 - Lateral Shuffle Squat Tap 02:05 - Side Step Grab 03:05 - Standing Hip Saggital Rotation with Shoulders Transverse Flexion 04:05 - Dancer Bend 05:05 - Diagonal Lunge 06:05 - 4 Punches Side Squat 07:05 - Rear Fly Stepback 08:05 - Standing Hip Frontal Rotation Arm Bounces 09:05 - Criss Cross Leg Raises 10:05 - Oblique V-up on Floor L 11:05 - Oblique V-up on Floor R 12:05 - Plank Leg Raises 13:05 - Sitting Side Crunch L 14:05 - Sitting Side Crunch R 15:05 - Reverse Frog Crunch 16:05 - Lotus Pose Twisting 17:05 - Front Plank on Elbow Toe Tap 18:05 - Alternate Leg Raise 19:05 - Lying Single to Double Leg Raise 20:02 - Recommended plan ........................................................................................ 🚩 Make sure to Like, Favorite and Share this video and Subscribe if you haven't do so already. Stay tuned! ........................................................................................ #weightlossworkout ........................................................................................ Disclaimer: A physician or other healthcare professional should be consulted before beginning this or any other fitness program. In particular, this is true if you (or members of your family) have a history of high blood pressure, heart disease, or if you have experienced chest pain during exercise or within the past month while not physically active, smoking, having high cholesterol, being obese, or having bone or joint problems that are aggravated by physical activity. Consult your physician or health care provider before beginning this fitness program. At any time during your workout, you should stop immediately if you experience weakness, dizziness, pain, or shortness of breath. Health, fitness, and nutrition information is offered on this site solely for educational purposes. This information is not meant to replace professional medical advice, diagnosis, or treatment, and does not replace it. Your doctor or another healthcare professional should always be consulted if you have any concerns or questions about your health. Because of what you might have read on this website, you should not ignore, delay, or avoid getting medical or health-related advice from your healthcare provider. Any information provided on this site is at your own risk. Call 911 or your health care professional if you are in the United States and experience a medical or health emergency. This site should not be used if you find it offensive.

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Ketofitastic Gummies brings your keto diet together with the mouth-watering, chewy goodness of yummy gummies! Ketofitastic Gummies is here to help satisfy your sweet tooth while on a keto diet, without derailing your nutritional goals in the slightest.

Why Choose Ketofitastic Gummies?

On the keto diet, finding snacks can often be a limiting experience. For me, the biggest pain was satisfying my sweet tooth – Ketofitastic gummies provide the most convenient and tasteful solution to this. Their ingredients are ideal for the ketogenic diet, so you don’t have to worry about ruining your ketosis.

As each one comes with the perfect combination of fat, protein and fibre, they provide just the right amount of energy for your body. As for the taste, each gummy piece is bursting with flavour. You can choose from six delicious fruity flavours or go for more treat like chocolate or caramel options, all without the guilt.

They are not only utterly luxurious to eat but really handy as well. Throw one in your sports bag or put some in your desk drawer or handbag. You never know when hunger might strike.

How Do Ketofitastic Gummies Fit Into a Keto Diet?

The basis of a keto diet is minimal carbs with maximum fats, and Ketofitastic Gummies deliver on that promise, with low sugar and carbs, and healthy fats to stay full on keto. The macronutrient balance makes Ketofitastic Gummies ideal for keto dieters looking to supplement their sweet tooth and abs.

Unlike typical sugar-laden conventional gummy candies that are filled with synthetic preservatives and artificial dyes, ours have zero added sugars, and no preservatives or artificial colours. This complete lack of toxic artificial ingredients gives us a clean label, making them a great and safe keto fat-burning snacks for health-conscious people. Last but not least, they are gluten-free, sugar-free,preservative-free, flavour-free, and colour-free.

Ketofitastic Gummies are also super versatile. Yes they make the perfect stand-alone snack, but you can also be imaginative in how you consume them: mix into your favourite keto desserts, add some to yogurt or a smoothie, use as a topping on low-carb ice cream. You can get creative when you include them in your keto diet!

Where Can I Purchase Ketofitastic Gummies?

Are you ready to see how keto-approved your tastebuds are? You can order Ketofitastic Gummies online so you can always have them around when you need them. They’re available for purchase online or at your local grocery store. You can find a full supply on the VitaMagic website or through your favourite place to shop online and indulge in these delicious fruity gummies immediately.

Whether you are a beginner or a veteran on the keto diet, who likes Keto friendly foods but also enjoys sweets on occasions, it is definitely going to be a convenience for your diet regime. Once you try Ketofitastic gummies, they will soon become your favorite keto friendly snacks. Buy them now. We bet, they will not disappoint you.

What are you waiting for? Visit ketofitasticgummies.com and order yourself some now! It is the perfect supplement to enjoy our delicious low-carb snack without any guilt while pursuing your keto lifestyle. Your mouth and your body will thank you later!

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only. . . How can you get a flat stomach in a week? Watch this exciting webinar. In this webinar, Beyond Weight Loss, we’re going to talk about advanced strategies for stubborn belly fat. This is for those of you who have tried and tried to lose weight, but keep experiencing failures—even when you eat healthily. Here is what we’re going to talk about: • Why 98% of all weight loss programs fail • The hormone balance myth • The biggest thing that destroys the adrenal glands • How to lower your cortisol levels • What all successful diets have in common. • And much much more. Dr. Eric Berg DC Bio: Dr. Berg, 56 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media. DR. BERG'S SHOP: http://www.drberg.com/blog Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to his team: m.me/DrEricBerg ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. #keto #ketodiet #weightloss #ketosis You don’t want to miss this weight loss webinar! These weight loss tips will blow you away.

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Impatient Dieter Plan: http://TheEasyWayShow.com Day 62 of Liquid Diet Weight Loss Regiment and My Pooch is gone today! (no senna tea drank) Anyway, almost 74 Pounds Down.... wow, I'm this close to having lost 75 pounds... AHHHHHHH (that's a crazy scream!) . Anyway, I am going to work on uploading all of my videos this weekend. I especially want to get the "Mind Week" videos up so you guys can check out these authors, transform your thinking, and have a lot of success! Thanks to all the emailers. I will get to emails, but as you can see, I am behind on the total project right now. ----- Your weight loss and weight management do not have to be hard! Please get their books and transform your thinking. Your thinking is primary! My Gurus: http://www.marcallen.com http://www.drwaynedyer.com http://www.louisehay.com http://www.eckharttolle.com http://www.drjilltaylor.com http://www.abraham-hicks.com http://www.veritaspub.com http://www.brucelipton.com http://www.lesbrown.com My Show: http://TheEasyWayShow.com Impatient Dieter, ImpatientDieter, theeasywayshow, liquid diet, easy way diet, easy diet, easyway, easy way show, theeasywayshow.com Impatient Dieter Related Videos. Watch More From ImpatientDieter: http://www.youtube.com/watch?v=pawl9ROAXWw http://www.youtube.com/watch?v=dEfm0QtON1U http://www.youtube.com/watch?v=uNd_ihL6yK0 http://www.youtube.com/watch?v=QlvzvIuBt3A http://www.youtube.com/watch?v=J-jRHnfz8S8 http://www.youtube.com/watch?v=vpiUAZBjMI0 http://www.youtube.com/watch?v=vpiUAZBjMI0 http://www.youtube.com/watch?v=Bk-l_lhpdqg http://www.youtube.com/watch?v=qQ6HhGw10fE impatient dieter, impatientdieter, liquid diet, diet before and after pictures, weight loss before and after pictures, theeasywayshow.com, water fast, water fasting, meal replacement shakes, impatient dieters plan, impatientdieter youtube, impatient dieters liquid diet, impatient dieters, youtube impatient dieter, weight loss, impatient, dieter, easywayshow, easy way, quick weight loss, shakes, optifast, medifast, slimfast, weight loss shakes, wonderslim review, diet direct review