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When it comes to how to lose fat faster and how to break through fat loss plateaus, one of the first tools people turn to is cardio. And while it’s true that incorporating cardio can indeed be an effective way to lose fat faster, let’s face it; cardio sucks. For the majority of people, including myself, it’s more often than not just flat out unenjoyable – which is why so many people struggle with implementing and adhering to a cardio routine. But what if there was one exercise exercise that enabled you to lose fat faster without even breaking a sweat. Well there is, and it’s walking – which I’d view as the easiest exercise to burn fat and something you should start incorporating for a variety of reasons. One of the major benefits of walking for weight loss is that it doesn’t take much effort to result in quite a bit of extra fat loss. For example, an additional 150 minutes of bris kwalking per week can lead to an extra 1 pound of fat loss per week! And not only that, but the fact that walking has a minimal impact on appetite and recovery means that it’s an excellent way to burn calories without interfering with other aspects of your diet and training. In fact, I’d view it as the best exercise to lose fat if you really dread most forms of cardio. The only downside with walking is that if you want to lose fat fast, then you’d want to also incorporate more intense forms of exercise which I discuss in my video. Hope you enjoy the video! VIEW MY PROGRAMS HERE: https://builtwithscience.com/bws-free-fitness-quiz/gender?utm_source=Youtube&utm_medium=Video&utm_content=Description%20box&utm_campaign=Easiest%20way%20to%20lose%20fat%20Nov%2018%2F2018 LINK TO MY CARDIO ROUTINE VIDEO: https://www.youtube.com/watch?v=uBVREI0eJPI& FOLLOW ME ON INSTAGRAM & FACEBOOK: https://www.instagram.com/jeremyethier/ https://www.facebook.com/Jeremyethierfit/ MUSIC: https://soundcloud.com/lakeyinspired STUDIES: Walking for fat loss: https://www.ncbi.nlm.nih.gov/pubmed/28794207 Cardio meta-analysis: https://www.ncbi.nlm.nih.gov/pubmed/22002517 Cardio and appetite: https://academic.oup.com/ajcn/article/80/5/1230/4690426 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2639700/ Walking and appetite: https://www.ncbi.nlm.nih.gov/pubmed/19952806 How much walking: https://www.ncbi.nlm.nih.gov/pubmed/11740312
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The video features a woman in her 40s discussing her experience with weight loss drugs. She shares her personal journey on medications like Mounjaro, Wegovy, Ozempic, and Saxenda, and wonders why she is a slow loser on Mounjaro unlike many. She asks her audience, primarily women around the same age (40-45 and up), about their weight loss journeys, the duration they've been on these medications, the amount of weight they've lost, and their workout habits. She states that while weight loss journey differs for each individual, she hopes to connect with others in a similar age group for support and shared experiences. She says that she drinks water, eats healthy for the most part, and does exercise.#weightlossjourney #mounjarojourney #midlifeweightloss #weightlossmedication #womenshealth
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Thinking about GLP-1 medications for weight loss but unsure how to talk to your doctor? In this episode, we’ll guide you through preparing for the conversation, asking the right questions, and advocating for yourself. Learn about medications like Ozempic, Wegovy, Mounjaro, and Zepbound, plus tips for setting realistic goals and addressing concerns. Take charge of your health and make the most of your doctor’s visit. Tune in now!
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உடற்பயிற்சி இல்லாம எடை குறைக்கலாம்? Shocking New Weight Loss Method! No Diet No Exercise Dr. R. Raja Discover a surprising weight loss technique shared by Dr. R. Raja from Royal MultiCare that requires no exercise or strict dieting! In this video, Dr. Raja discusses a unique method scientifically proven to help regulate body weight, reduce body fat, and control appetite without any strenuous efforts. Ideal for those seeking simple and effective ways to manage weight naturally, this approach has helped many achieve results effortlessly. Watch now to learn more and see how this innovative weight loss method can fit into your daily routine! #weightloss #loseweightfast #DrRRaja #RoyalMultiCare #weightlosswithoutexercise #easyweightloss #nodietweightloss #effortlessweightloss #drrrajatips #royalmulticare #simpleweightloss #naturalweightloss #healthyliving #wellnessjourney Royal Multi Care India's Leading Physiotherapy and Rehab Centre https://pro.visicards.in/royal-multi-care-20248/ Mogappair Branch No: 283, Nolambur Phase 2 Salai, Mogappair West, Chennai - 600037 Land Mark : Near EB office, Cheap & best saloon. Tamparam Branch No: 5, GST Road, Irumbuliyur, Thambaram West Main Road, chennai - 600045 Coimbatore Branch Asoka Plaza, 1st floor Shop no : 140 483, Dr.Nanjappa Road, Coimbatore - 641018 +91 9677057374 +91 7200030550 About Dr. R. Raja… 1. Gold medallist in Undergraduate - Bachelor of Physiotherapy @ Sri Ramachandra University 2. Gold medallist in all the subjects – Masters in Physiotherapy @ Saveetha University 3. Topper in Dissertation 4. 3 - World level Publications 5. SEVA RATHNA AWARD – Gobal Achievers council 6. Heading Research - ATAMA - Guide for Ph. D Acupuncture. 7. Best science practitioner - Ministry of Youth Affairs and Sports 8. SPT - International Peace Award – Best Achiever - 8th Dec’19 9. Director - Royal Multi Care 10. EX- Consultant – Apollo Health and Lifestyle Limited 11. TV programs –jaya TV/ Kalaignar TV/Malaimurasu/Mittrean – program name : NaadiNarambu/Marumalarchi/youtube – Royal multi care/Nakkheran 360 12. Ex – Training Head Chennai and All over India at Apollo Health and life style Limited – Apollo Diagnostics/Apollo Cradle/Apollo Day surgery/Nova speciality Hospitals/Apollo cosmetics/Apollo clinics. 13. Ex – Asst. Manager - Apollo Wellness Life Center 14. Ex – City Manager – Apollo Health and Life style Limited. 15. Won First Prize in India Service Excellence exams 16. Received Best Doctor award from ATAMA 2015. 17. Ex – Asst. Professor – Jaya college of Paramedical Science 18. More than 2500 presentations all over India on Health Topics 19. Expert in Research based Practice on Physiotherapy/Acupuncture /Yoga and Varma 20. Health and Fitness Camps more than 1200. 21. Guest lecture in Top corporates all over Tamil nadu and some part of India - NOKIA/MOTOROLA/FORD/PARKER/CITIBANK/IBM/DAMCO/AMERICAN EXPRESS/ALLISION TRANSMISSION/BANK OF AMERICA/Sundaram Fasterners/ ICF, etc. 22. Doctorate in Acupuncture Research scholar A study done on Diabetic population. 23. Chief Guest in Many schools and colleges. 24. 3 successful Running clinics at various places in Chennai 25. In patient Facility at Ambattur Benefited Across world (Germany/Singapore/Malaysia/US/Australia/ CANADA). 26. Certified Dry Needling Practitioner. 27. K – Taping Therapist 28. 4.8 Rating in Online Just dial Service 29. Paper Presentation at Synergy ‘09/10 at South India Conference 30. Third Prize in Anuragam GK contest – State Level 31. VISWA JOTHI AWARD from National Integrity Cultural Academy 32. Membership in Indian Association of Physiotherapy/International Board of Acupuncture and Alternative Medicine. 33. Lifetime Membership in ATAMA. 34. International Cupping Association Membership 35. First Aid @ Apollo Hospitals 36. The world Community Service Centre awarded Certificate Journey continues………
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