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🔥 Ready to challenge yourself? This 15-minute HIIT workout focuses on legs and core to help you build strength, burn fat, and improve endurance—all in the comfort of your home. Perfect for all fitness levels, this workout requires no equipment, just your determination to push through! 💪 What to Expect: 15 Unique Exercises to keep you engaged 40 Seconds Work / 20 Seconds Rest for maximum efficiency Target legs, glutes, and core for a full-body burn 🏋️ Workout Breakdown: Squats Mountain Climbers Leg Raises Burpees Russian Twists High Knees Squat Pulses Flutter Kicks Plank to Push-Up Wall Sit Bicycle Crunches Side Lunges (Right) Side Lunges (Left) Lateral Bound to Balance Jump Lunges 🎯 Whether you're looking to burn calories, tone your body, or just enjoy a quick and effective workout, this HIIT routine will deliver! 👉 Hit LIKE, SUBSCRIBE, and the 🔔 bell to join our growing fitness community. Let’s crush those goals together! 💥 #HIITWorkout #LegsAndCore #NoEquipmentWorkout #HomeWorkout #FullBodyHIIT #FitnessMotivation #QuickWorkout #BurnFatFast #StrengthAndEndurance #BodyweightWorkout
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केवल एक एक्सरसाइज से पेट की चर्बी ग़ायब करे |#Burn Fat Fast! 30-Day Weight Loss Challenge | Day 1 Home Workout to Burn Fat Fast! 30-Day Weight Loss Challenge | Day 1 Workout to Burn Fat Fast!** Easy Home #WeightLossChallenge #JairamYoga #HomeWorkout #LoseWeightFast #FatBurn #Fitness #30DayChallenge #WorkoutAtHome #YogaForWeightLoss #HealthyLiving *Welcome to the 30-Day Weight Loss Challenge by Jairam Yoga!* It's *Day 1** *, and we are starting strong with easy yet powerful home exercises. No gym? No excuses! **Let's burn fat and transform together!* *What's Inside Today's Workout?* V Perfect for beginners & advanced levels Full-body toning & fat-burning moves Natural, effective techniques for *fast weight
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I didn’t fast, or have an eating window, or count calories either.
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Did you know a simple bologna sandwich could be a fat-burning meal? Here, SPAOA Ambassador Robert Ferguson shows you how!
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This week, we're diving into part two of our GLP series, all about naturally raising your GLP-1 levels—aka the "unhunger" hormone. If you've been feeling like you're doing everything right but still not seeing the results you want, this one's for you. Join me, Esther, your host, as we explore easy lifestyle tweaks and delicious foods that can help you feel more satisfied, balance your blood sugar, and maybe even shed a few pounds. Whether it's through exercise, mindful eating, or indulging in some dark chocolate (yes, really!), there are plenty of ways to boost your GLP-1 naturally. Order your MindBody GLP-1 System here: https://estheryunkin.lifevantage.com/us-en/shop/mindbody-glp-1-system JOIN THE COMMUNITY Unlock your wellness journey with the free Health with Hashimoto's app! Join a supportive community that's here for you every step of the way. Ready to take control of your health and feel like yourself again? Our community is now on Skool: https://www.skool.com/health-with-hashimotos/about ABOUT THE PODCAST & ESTHER: The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior. This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.
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Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Dr. Berg talks about what to do for people who can't lose weight despite all their efforts. This is for the person who has no willpower and no discipline and needs things incredibly simple. Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
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Millions of women are turning to GLP-1 weight loss medications like Ozempic, Wegovy, Mounjaro, Zepbound, and Saxenda to manage midlife weight gain, often without understanding the risks, side effects, and long-term impact on hormonal health. In this powerful double-feature episode of The Mr. Menopause Show, Tafiq Akhir, aka Mr. Menopause, breaks down: ✅ The good, the bad, and the ugly of GLP-1 weight loss injections in menopause ✅ How these drugs actually work, and what your doctor may not be telling you Along with: ✅ The shocking connection between menopause and voice changes in midlife ✅ Why so many women lose vocal power in their 40s and 50s, and how to get it back ✅ Real-life insight from professional singer Nancy Bos, who shares her menopause story and how HRT helped her reclaim her voice. You'll walk away from this episode with clarity, confidence, and a deeper understanding of how menopause affects your entire body, from the inside out. 📺 Catch new episodes of The Mr. Menopause Show every Monday at 11 AM PT / 2 PM ET on Bold Brave TV. 📚Complete the Menopause Readiness Quiz here: https://tafiq-th0bfvbp.scoreapp.com/ ✨ Subscribe at www.tafiq.com/subscribe for real answers, real support, and expert menopause strategies that help you stop guessing and start thriving. #MenopauseSupport #GLP1Drugs #Ozempic #Mounjaro #MenopauseWeightGain #MenopauseVoiceChange #MrMenopause #Wegovy #MenopauseEducation #HormoneHealth #BoldBraveTV