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Hack #2 How to eat for optimal GLP-1 appetite suppression. To consume adequate fiber and resistant starch for optimal GLP-1 appetite suppression. It requires you to consume carbohydrates. Because carbohydrates is where fiber and resistance starch come from. And one way to lessen the impact of a higher carb meal is to drink one to two tablespoons of apple cider vinegar mixed in water or sparkling water, and drink it with the meal. What this will do is lessen the blood sugar spike and prevent an insulin surge. #gastrichealthshow #glp-1 #appetite #suppression #protein #oliveoil #fibre #carbohydrates #strach #extraoliveoil #quickmeal #fermentablefiber #optimal #food #GLP-1medications #carbmeal #applecider #vinger
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Today's workout is a collection of leg exercises for kids, specifically designed to burn calories and reduce fat. This is a good routine for children to do regularly in order to keep their lower body muscles active and engaged. Kids need daily physical activity and mobility, especially in today's world where they're more sedentary than ever. Hopefully these exercises is what will get them moving! Good luck and let's begin the workout! Be sure to subscribe to the channel to receive new video workout for kids every Monday! Let's go!!! 💪
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Are you considering using GLP1 medications for weight loss?? In this video, we're sharing the top secrets and tips you need to know before starting your GLP1 journey. We're covering everything from understanding how GLP1 works in the body to debunking common myths and misconceptions. Whether you're a beginner or already taking GLP1 medications, this video will give you the inside scoop on maximizing their effectiveness and minimizing potential side effects. So, if you wish you knew these GLP1 secrets before starting, keep watching to learn everything you need to know! ✨ What you'll learn: 1️⃣ Why water is everything on GLP-1 2️⃣ The truth about protein (and how to find what works for you) 3️⃣ Why non-scale victories might just matter most AND a bonus tip! Whether you’re new to Ozempic, Wegovy, Mounjaro, Zepbound, Compounds or just curious about life on a GLP-1, this is the video I wish I had initially. I have been on Mounjaro, Zepbound, Tirzepatide Compound, Semaglutide Compound and now back to Zepbound. Sober for 4.5 years, Alcohol free life is the one for me. My relationship with alcohol was not healthy and I needed to make a switch. I have an almost four year old, and a seven year old. We are busy, sassy and living with love and grace. Playlist: https://www.youtube.com/playlist?list=PLgVfv7QZ9bWU_xTTsb-dPhf2xxohMxY9o 🔔 Don’t forget to like, subscribe, and share your own tips in the comments! #GLP1 #mounjaro #wegovy #Zepbound #WeightLossJourney s #busymomroutine #healthyliving Video made with Clip Champ
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