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Last week i was 224.9 this week Iam 221.5...so this week i lost a total of 3.4 pounds :) YAY Also some pictures of my meal portions and to show you guys what and how iam eating ....and some pics from me at my best 3 years ago...god i looked so thinner!!! add me on twitter guys =) http://twitter.com/back2therealme See you guys next friday!! Catherine xoxoxo
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www.superfitlv.com Las Vegas, NV Fitness Center Take your workout outdoors and accelerate your fitness level. Breath the fresh outdoor air, change up your workout and have some in the sunny outdoors. SuperFit offers a unique, enjoyable and affordable Saturday program where a small group will visit a nearby park (Desert Breeze Park) and participate in a variety of challenges, including aerobic activity and obstacle courses. Another Saturday may include a fast-paced hike in the Red Rock Mountain or swimming exercises at a community center.
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Cardio’s a fat-burning fave, but is it the only way to lose body fat? Coach Angel busts this myth in episode 3 of our series! Discover why pairing cardio with strength training beats going solo—think faster metabolism, muscle growth, and fewer injuries. Ready to rethink your routine for real results? Watch now! What You’ll Learn: - Why cardio alone isn’t enough for fat loss - How strength training boosts metabolism and burns more calories - The power of a balanced cardio + strength plan Timestamps: 0:00 - Welcome to Myth-Busting Ep. 3 0:20 - The Cardio-Only Myth Explained 0:33 - Strength Training: The Missing Piece Subscribe: Hit subscribe and the bell 🔔 for more myth-busting and fitness tips! Join Us: Got questions? Drop them in the comments—what’s your go-to fat-loss move? Tags: #CardioVsStrength #FatLossMyths #WeightLossTips #StrengthTraining #FitnessMythBusting Blog Post: https://sculptfitnessla.com/cardio-exercise-need-lose-body-fat-myth-busted/ -- Check Out Sculpt Fitness Website - https://sculptfitnessla.com/ Facebook - https://www.facebook.com/sculptfitnessla/ Instagram - https://www.instagram.com/sculptfitnessla/ Twitter - https://twitter.com/SculptFitnessLA/ LinkedIn - https://www.linkedin.com/company/sculpt-fitness-la/
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Welcome to this full-body workout session designed to target belly fat and promote overall health! In this video, I’ll guide you through a series of exercises that are perfect for burning fat, toning your muscles, and improving your overall fitness. Whether you're looking to slim down your waistline, improve your metabolism, or simply boost your energy levels, these exercises are designed to be beginner-friendly and effective for all fitness levels. 💪 What you’ll achieve in this workout: Reduce belly fat and improve abdominal tone Build full-body strength and endurance Enhance cardiovascular health Boost metabolism and energy levels Improve overall fitness and well-being Exercises included: Cardio-focused movements for fat burning Targeted core exercises to tone the belly Full-body movements to increase calorie burn 🔔 Subscribe for more fitness tips, workout routines, and healthy lifestyle advice! Stay connected with me: Instagram: [ ] Facebook: [ ] Tiktok: [ ] #BellyFatWorkout #BodyFatBurning #HealthyLifestyle #FitnessJourney #HomeWorkout #FatLoss #HealthAndFitness #FullBodyWorkout #BurnBellyFat #HealthyLiving