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Has your weight increased in lockdown? Do you also want to reduce your weight? But many times many things come in the middle of reducing our weight. So what are the things that you have to focus more on while reducing weight? We all want a slim body. And we have also become conscious about our health. But what things we have to pay more attention to while reducing the weight, I will tell you today in this video. What are the things that you have to focus more on while reducing weight? 1. Peace of mind- When you do yoga, meditation,or a physical workout, then gradually your routine will start getting better. You will feel fresh from the mind. When you go to the gym, your body will sweat, which will make you feel free. So make yourself feel that you are physically fit. In order to feel better, peace of mind is very important. If you feel good, that means you are moving in the process of losing bodyweight. 2. Social gathering- If you want to stay fit, then meet more people. When you go out of the house and go to the gym you meet new people there. Talk to them. You feel better by talking with them. You share your talks with them, it means you are moving forward in the process of losing bodyweight. Therefore, social gathering is very important to reduce weight. 3. Body Activity- If you start exercising, your body will feel fresh. Where previously you could not sit, you can now sit comfortably by doing daily exercises. So keep in mind that If you want to feel active the body should always work and exercise daily. 4. A good sleep- If you want to stay fit then good sleep is very important for you. You will be tired when you exercise. Your body will need rest. So do exercise so that you can sleep well and stay fit. 5. Self Development- Along with weight loss, you must also pay attention to your self-development. When you talk to someone your communication will be better. You will be able to speak well among people. This will lead to your own self-development. Which is very important to make yourself feel better. That is why we also look for a good gym in which the environment is good where there are people of your age so that you can feel better. 6. A good Meal- When you exercise daily, your body will ask for a nutritious diet. Slowly you will get used to eating healthy. And then you will include those things in your diet only which is good for your health. Therefore it is very important to eat a good diet in the journey to reduce weight. If you want to reduce your weight then take care of these things along with it so that you can be happy and fit in your life. Hello Guys, I am Dr Neha Mehta, I welcome you all to my YouTube channel. I am a Consultant Psychologist based in Hisar, Haryana. I have been working with My Fit Brain for the past many years. We provide, Child counselling, Career Counselling, Anxiety Treatment, Depression Overcome, Marriage counselling, online therapy, and many more treatments. Most people have complaints that a lot of negative thoughts come into their minds and they can't control these thoughts. So in this video, I am going to tell you that how to keep yourself positive in any situation and avoid negative thoughts around you. So I am going to give six very important tips that will help you to keep your mind positive. This video answer all the following questions. Positive कैसे सोचे?? How to think Positive? हमेशा पॉजिटिव कैसे रहे ? How To Be Always Positive? How to be positive in life? नेगेटिव विचारो को कैसे दूर करे देखे How To Be Happy And Positive All The Time? हमेशा POSITIVE रहना सीखो How To Stay Positive In Life? Finish negative thoughts At last, thank you for watching my video. I hope I have discussed all the major points. Still, If You have any queries, drop them in the comment section of this video or you can connect with me on my social media handles below: Thanks Dr Neha Mehta Consultant Psychologist www.drnehamehta.com Visit My Website:- https://drnehamehta.com/ Like My Facebook Page:- https://www.facebook.com/drnehamehtaofficial Follow Me on Instagram:- https://www.instagram.com/drnehaofficial Follow Me on Twitter:- https://twitter.com/drnehaofficial Subscribe My Youtube Channel:- https://www.youtube.com/drnehamehta Book an Appointment- https://myfitbrain.in/profile/dr-neha-mehta #weightlose #bodyweight
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