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Hello, and welcome to another Lulu's Way video!!
In this video, I explain in detail the food plan that I followed to lose weight. I am not a trained professional in nutrition or weight loss. I speak from personal experience and believe the food plan that I follow serves me well and will serve you well too!! It's a good, solid, well-balanced, properly-proportioned plan of eating that should have you feeling better, looking brighter, getting healthier, and losing weight!!
You may want to check with your health care professional before starting this food plan, particularly if you have any health challenges.
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LULU'S WAY SUGGESTION FOOD PLAN FOR WOMEN
(FOR REDUCING)
BREAKFAST
1 Protein
1 Grain
1 Fruit
LUNCH
1 Protein
1 Vegetable
1 Fat
DINNER
1 Protein
1 Vegetable
1 Grain
1 Fat
PROTEIN
4 oz. meat/poultry/fish
2 eggs
2 oz. hard cheese
4 oz. cottage cheese (plain)
8 oz. yogurt (plain, no added sugar)
2 oz. nuts/seeds/nut butters (no sugar)
6 oz. beans (legumes)
4 oz. hummus
2 veggie burgers
4 oz. plain tofu
4 oz. tempeh
GRAIN
4 oz. cooked rice, potato, quinoa (or any cooked whole grain)
4 oz. corn or peas or winter squashes
2 oz. oatmeal or oat bran (weighed dry, before preparing with water)
3 rice cakes
FRUIT
1 piece of fruit (apple, orange, banana, peach, etc.)
6 oz. loose or diced fruit (berries, grapes, cantaloupe, watermelon, fruit salad, etc.)
2 oz. dried fruit (raisins, dates, apricots, etc.)
VEGETABLES
16 oz. cooked or raw or a combination of both
including summers squashes
including avocado and olives, used sparingly
FAT
1 Tablespoon oil (olive oil, canola oil, safflower oil, vegetable oil, coconut oil, etc.) (any oil)
1 Tablespoon butter or margarine (no sugar in ingredients)
CONDIMENTS (with meals)
free to use mustard, vinegar, spices, lemon/lime, cinnamon, pam spray, herbs, soy sauce, fat free broth or stock (unless you find yourself abusing any of these foods)
AVOID
flour
alcohol
sugar, artificial sweeteners, all sweeteners
see this article for all ingredients that are sugar:
Secret Sugars: The 56 Different Names for Sugar
https://www.virtahealth.com/blog/names-for-sugar
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Are you looking for an effective way to support your keto diet while satisfying your sweet tooth? Look no further than gummy keto weight loss supplements! These delicious treats are not only tasty but also provide the support your body needs to reach your weight loss goals. In this article, we will explore the benefits of gummy keto weight loss supplements and how they can help you on your journey to a healthier you.
The Benefits of Gummy Keto Weight Loss Supplements
Gummy keto weight loss supplements are a convenient and enjoyable way to supplement your diet with essential nutrients and support your weight loss goals. These gummies are typically formulated with ingredients like MCT oil, collagen, and other natural ingredients that have been shown to support weight loss and boost metabolism. Additionally, these gummies are low in carbs and sugar, making them a perfect fit for a keto diet.
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It’s important to note that while gummy keto weight loss supplements can be a helpful tool in your weight loss journey, they are not a magic solution. It’s essential to combine these supplements with a balanced diet and regular exercise to see the best results. Additionally, it’s always a good idea to consult with a healthcare professional before starting any new supplement regimen to ensure it’s safe for you.
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There are many gummy keto weight loss supplements available that are free from common allergens and dietary restrictions. Be sure to read the ingredients list and consult with the manufacturer if you have any specific concerns or allergies.
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Williams is expected to announce legislation pertaining to GLP-1 medication, commonly used for weight loss and to treat Type 2 Diabetes.
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I need to talk about why I'm quitting my cut. My mental health is something I've been ignoring for far too long and I need to figure out what's going on. This Wegovy and Mounjaro weight loss transformation can't be ALL about my physical health. I need to address the issues behind why I allowed myself to get to over 365lbs in the first place.
Weekly Meal Plans/Recipe Cards: https://www.buymeacoffee.com/mindyp
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IG/FB - @mindypweightloss
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(I do receive a small commission but it does not increase the cost to you. You are not obligated in any way to use them. )
RECIPES
Protein Pancakes - https://t.ly/mnkdS
Berry Syrup
1lb strawberries
32g Blackberry Fruit Spread (I recommend trying more)
2 Tbl Mrs Butterworth's SF Syrup
Zero Calorie Sweetener of choice to taste
Lemon Zest
Lemon Juice
Pinch of salt
Strawberry Protein Fluff
(Makes 4 servings)
24oz Non-Fat Cottage Cheese
0.3oz Sugar-free Strawberry Jello
1lb Strawberries
4oz Fat-Free Cool Whip
1oz Chopped Pistachios
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In this video, Dr. David Margileth explains why many women gain weight during breast cancer treatment and how to safely and effectively lose that weight at the completion of your therapy.
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💧 Aqua Sculpt Review — Can This "Ice Water" Trick Help You Burn Fat Naturally?
If you've heard about the Aqua Sculpt phenomenon floating around health circles and social media, you're probably wondering if this simple method really delivers results. Promoted as a metabolism-boosting formula that works alongside a cold water ritual, Aqua Sculpt is gaining attention for its unique, low-effort approach to weight loss — no strict diets or intense workouts required.
But what is it really, and how does it work?
🧊 What Is Aqua Sculpt & How Does It Work?
Aqua Sculpt is a doctor-formulated dietary supplement created to ignite your body’s thermogenic response — using natural ingredients and a simple cold water habit to help accelerate fat burning 🔥.
At the core of this method is thermogenesis, a biological process where your body generates heat by burning calories. Aqua Sculpt enhances this natural process to boost metabolism, increase energy levels, and assist with toxin elimination. It’s designed for modern lifestyles, where many people need a practical, side-effect-free solution to manage weight and improve health.
This formula works best when paired with a glass of ice-cold water in the morning — a ritual that reportedly helps activate the supplement’s fat-burning potential by “waking up” the metabolism.
💊 Taken consistently, users have reported:
Shrinking belly fat
Increased energy and endurance
Mental sharpness
Better digestion and fewer cravings
And all without needing to overhaul their daily routine.
🌿 Inside Aqua Sculpt – Key Ingredients Behind the Formula
Each capsule of Aqua Sculpt is packed with potent plant-based compounds and antioxidants known for their metabolism-boosting, fat-burning, and detoxifying benefits. Let’s break down what makes this formula tick:
🧬 Alpha Lipoic Acid
A powerful antioxidant that protects cells from oxidative damage, enhances insulin sensitivity, and boosts mitochondrial function — key for efficient calorie burning and metabolic support.
🍵 Green Tea Leaf Extract
Rich in catechins and polyphenols, green tea promotes fat oxidation, boosts energy, and supports exercise recovery. It also triggers a thermogenic effect, helping the body burn fat more effectively.
🌿 Milk Thistle
Best known for liver support and detoxification, milk thistle helps the body eliminate toxins efficiently while also assisting with blood sugar regulation and blood pressure balance.
🍇 Resveratrol
Often found in red wine and grapes, resveratrol supports mitochondrial health, improves resting metabolism, and encourages the body to burn stored fat instead of storing it.
🌶️ Cayenne Pepper (Capsaicin)
This spicy compound is a natural thermogenic that ramps up calorie burning, reduces appetite, and promotes better fat metabolism — all while supporting mitochondrial performance.
🌱 Korean Ginseng
A powerful adaptogen that aids in fat breakdown, insulin regulation, and even gut health. Korean ginseng also contributes to lower cholesterol and improved metabolic function.
In addition to these core ingredients, Aqua Sculpt contains supporting compounds like HCL, banaba extract, and aerial plant extracts, chosen for their role in optimizing metabolism and digestive balance.
✅ Why Aqua Sculpt Stands Out
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Organic, non-GMO, lab-tested ingredients
Gentle on the body and ideal for daily use
No stimulants or harsh chemicals
Pairs easily with any lifestyle
Whether you're aiming to burn stubborn fat, increase energy naturally, or simply feel better in your own skin, Aqua Sculpt offers a holistic, metabolism-friendly approach — backed by science and simplicity.
🌟 Final Thoughts
Aqua Sculpt isn’t about quick fixes or magic pills — it’s about supporting your body’s natural fat-burning abilities through clean nutrition and smart supplementation. With its thermogenic ingredients and easy “ice water trick,” this formula may just be the missing link in your wellness journey.
Ready to jumpstart your metabolism? All it takes is one capsule and a glass of cold water to get going 💧🔥.
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