In this video, I’m breaking down how to lose fat and gain muscle at the same time, a process called Body Recomposition. This is your step-by-step guide to building muscle, losing fat, and feeling your best in a sustainable way. In this video I cover: Who benefits most from body recomposition, how to track progress (it's not the scale), how to eat for fat loss and muscle gain, how to exercise (strength training? cardio?), recovery essentials, and potentially most importantly the mindset shifts that make the difference long-term.
I’ll be sharing my personal journey and practical tips as I enter my own body recomposition journey, so subscribe to follow along!
Timestamps:
00:00 Intro & My first Body Recomp Transformation
00:23 Who Body Recomposition is most useful for
01:17 How to Lose Fat & Gain Muscle at the same time
01:29 Part 1 - Nutrition for Body Recomposition
04:29 Part 2 - Exercise for Body Recomposition
07:35 - How to track progress
09:57 Part 3 - Recovery
11:39 Part 4 - Mindset Tips
Jelly Roll Transformation From Stage To Slimatch Her Incredible Weight Loss Journey
New research shows the number of 12- to 25-year-olds who used diabetes and obesity drugs such as Wegovy and Ozempic climbed from about 8,700 a month in 2020 to 60,000 a month in 2023. Overall, in 2023, nearly 31,000 children aged 12 to 17 and more than 162,000 people aged 18 to 25 received the drugs. Read more: https://bit.ly/3WLICDg
#wegovy #ozempic #weightloss
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● Apple Cider Vinegar - Nutritionists guarantee that apple juice vinegar has numerous medical advantages, including weight reduction. It helps in consuming fat, controling hunger and expanding fat consuming rate.
● Caffeine supports the softening of calories and assumes a part in dealing with a solid body weight. It has cell reinforcements, helps support digestion and gives other medical advantages.
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When your schedule is full, your self-care becomes invisible. Here’s how to make it non-negotiable again.
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Double tap if you’re with me!
For the longest time, I believed any type of cardio would wreck my gains and I was flat-out wrong.
Recently I’ve switched things up and am really enjoying it (and still hitting volume PRs and big PL movements).
I actually signed up to do a duathlon (run-bike-run) in about a month.
And I was thinking - if I documented the entire process, not just the training, but what I do with my nutrition and bodyweight, would you be into watching that?
Let me know you’re interested by dropping an emoji 💪in the comments ⬇️
#cardio #strengthandconditioning #strengthcoach #cardiokillsgains #duathlon #gravelbike #roadbikes
Lizzo Reveals Dramatic Weight Loss Haters Claim It S Ozempic
Do you want a natural and efficient way of helping with you ketogenic dieting and weight loss desires? Then look no more as BioLife ACV Keto Gummies are here to give you bioenhanced assistance for ketosis. These gummies have been created specifically from apple cider vinegar (ACV) and other vital components that will guarantee you stay in ketosis thus make fat burning easier.
Advantages of BioLife ACV Keto Gummies
1. Boosted Ketosis Support: In this case, these gummies make your body to be at a fat-burning stage by giving it the necessary nutrients it requires for ketosis enhancement. When used daily, these gives maximize the benefits of your ketogenic diet plan so that you can achieve your weight loss objectives efficiently.
2. Natural Fat Burner: With apple cider vinegar as an ingredient, these can help suppress appetite, increase metabolism, and stimulate breakdown of fats. They are helpful during a weight loss journey since they help in cutting on excess pounds without causing any harm to the body system.
3. Antioxidant and Immune Support: Also functioning as antioxidants for weight control, the product provides protection against free radicals’ damage which might interfere with cells in the body systems. Moreover, these have active ingredients which boost immunity hence reducing vulnerability to diseases like flu.
How BioLife ACV Keto Gummies Work
When consumed into the bloodstream after consumption of BioLife ACV Keto Gummies, active ingredients quickly get delivered into cells through blood circulation. On top of this, the ACV within them increases production of ketones in your system which act as energy sources rather than glucose molecules such that they lead to fat break down hence ensuring that one loses excessive amounts of weight while achieving better health conditions in general.
Furthermore, other main constituents present in BioLife ACV Keto Gummies join forces towards improving metabolic process digestion suppression besides providing antioxidant properties which are beneficial for well-being among other things. By regularly taking them, the rate at which one’s metabolism works increases thus having more energy levels, better digestion and a stronger immune system.
In conclusion, BioLife ACV Keto Gummies are tasty and convenient for anyone that is on a ketogenic diet or is on a weight loss journey. With their bio-enhanced formula and all natural ingredients, these gummies can help you achieve your health and fitness goals more effectively.
FAQs about BioLife ACV Keto Gummies
1. How many gummies should I take per day?
It is advised that you take two gummies each day preferably during mealtime. Do not exceed the recommended dosage.
2. Are there any side effects associated with these gummies?
Since they have been made out of natural substances therefore they are safe to consume by all individuals in general. Nonetheless, some people may experience minor stomach upsets like bloating as well as diarrhea. If unsure talk to your doctor before trying these ones.
3. Can I take these gummies if I am not following a ketogenic diet?
Yes indeed because even if you do not follow ketogenic rules, still BioLife ACV Keto Gummies will be beneficial to you as well. Regardless of the kind of food eaten by its users; this has components which assists in cutting down weights , increasing metabolism & are also antioxidants too.
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Keto Extreme Fat Burner Reviews Evaluating Ketosis Support And Weight Loss Claims
28-Day Ramadan WEIGHT LOSS Workout & Meal Plan | Joanna Soh
Download my Fitness App here: http://bit.ly/fio-app SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
Watch Next Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
Blessed Ramadan to all my Muslim followers. This holy month can be the perfect time to make significant changes to your lifestyle. Perhaps you've been wanting to be more mindful, eat better and lose weight.
I've put together a 28-Day Ramadan WEIGHT LOSS Workout & Meal Plan to guide you through. Share your progress with me on IG by tagging me @joannasohofficial #FitterFasting
Click on the links below and print out all the plans!
28-Day Balanced Meal Plan:
http://joannasoh.com/foods/meal-plans-1/28-day-ramadan-weight-loss-meal-plan
28-Day VEGAN Meal Plan:
http://joannasoh.com/foods/meal-plans-1/28-day-ramadan-weight-loss-vegan-meal-plan
28-Day Workout Plan: http://joannasoh.com/fitness/fitness-plans/28-day-Ramadan-workout-plan
Tips on How to Eat Healthy When Fasting: http://joannasoh.com/fitness/knowledge/ramadan-healthy-meal-guide-1
6 Tips to Workout During Ramadan: http://joannasoh.com/fitness/knowledge/how-to-workout-during-ramadan
Playlist to All the Workouts: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjTla_tF5ZdOkoA-AthwbQm&disable_polymer=true
Even if you are not fasting but would like to eat healthier, you can follow these meal plan and workout plan too.
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Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 9 years of experience.
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28-Day Ramadan WEIGHT LOSS Workout & Meal Plan | Joanna Soh
High Fat Ketogenic Diet For Endurance Athletes Patrick Sweeney Adventure Hub
Welcome to this video where we'll address a common question: how to lose body fat without losing muscle. This is a concern for many people, and I'm here to share three essential steps to achieve this goal effectively.
Step one: Incorporate weight training into your routine every single day while on a fat loss diet. When you're in a calorie deficit, your body becomes more susceptible to losing muscle mass, especially if you are not actively using those muscles. Resistance training helps signal your body to preserve muscle tissue while you shed fat.
Step two: Focus on your protein intake. A good starting point is to consume one gram of protein per pound of body weight. As you progress and become leaner, you may need to adjust your caloric intake further. This means increasing your protein intake to ensure that you're supporting muscle protein synthesis and compensating for any muscle turnover that occurs during your diet.
Step three: Consider adding a supplement to your regimen, and I highly recommend creatine. Taking five to ten grams of creatine per day can be particularly beneficial, especially when you're aiming to lose fat. Creatine supports muscle strength and helps maintain muscle mass, even in a calorie deficit.
By following these three steps—daily weight training, adequate protein intake, and supplementing with creatine—you can effectively lose body fat while preserving muscle mass. If you found this video helpful, please like and subscribe for more tips on achieving your fitness goals.
