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Drop 10% body fat in 4 weeks( Krish story of losing 112 pounds)
I met my cousin three years back for a function. He was trying to avoid me knowing I will scold for the shape he was in. He was overweight (Ok…he was obese). He knew that I have been into fitness and being healthy eating for more than 30 years.
I didn’t say anything to him, just smiled at him and left it at that.
That might have broken the ice and he asked me after sometime how he can reduce weight without getting worked up, at the same time consistently being healthy.
From my experience I outlined few steps he can implement which can produce results.
First, I told him to join a gym which is either closer to his home or office.
Most important, I told him not to over workout for at least 60 days, which most of the trainers don’t suggest. Take only baby steps initially.
Most important workout only thrice a day initially until he gets into momentum. After that he can increase it to 5 days a week.
I told him to carry a small note pad in his pocket to jot down whatever he eats everyday even if he eats just a couple of chip pieces.
This process would help him to pay attention to whatever he puts into his mouth and make him conscious of what he is doing.
I told him to throw away all the junk foods from his fridge and shelves even it meant for kids. No excuses. Take it from me even the kids doesn’t require any junk food.
I told him to cut down on all kinds of sweets slowly in a span of 2 months and totally cut it off after that. Whenever he has sweet craving he can replace eating fruits like pomegranate, strawberry, banana.
Instead of munching chips replace it with carrots.
Simple life changes that can help you Drop 10% body fat in 4 weeks( Krish story of losing 112 pounds). Read rest of the story...
Weekends he should involve with some kinds of sports like swimming, tennis, basketball or whatever he fancy along with his family.
Once a month go out with his family for a trekking or join a trekking club.
Most important, as soon he gets up, to do meditation for 10 minutes every day just to observe his own breathing which will give him more clarity and motivation.
I told him that investing on him is the highest investment he will be making in his life. He was into equity management business.
After that I never happened to meet him for all most 3 years since he was living in London.
Just last week I met him for one of our cousin’s wedding and I was shocked, at the same time very happy to see him looking much younger, fitter with full of smile and when he saw me came running and hugged me.
That hug conveyed all the answers I wanted.
Read Krish steps of losing weight and yes it is possible Drop 10% body fat in 4 weeks.
He told me that he has literally followed my tips to the ‘T’ and he has reduced almost 112 pounds in 3 years. He also informed me that he has more energy now his is thriving.
Most important his family life has improved considerably. His kids are active into lots of sports and all of them have joined Kravmaga Martial arts training including his wife and without fail every weekend they are going for their training. They are also planning to take up advance training in USA for a month, shortly.
Weight loss journey and being fit is not something happens overnight. It involves consistency in improving oneself every day.
Of course, it would be the best investment you will make for more joyful life.
Look forward to your support by subscribing to our channel which will help us post videos to guide you in fitness.
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Keto Fantastic Gummies What Makes Them Stand Out
Check out my Sumatra Slim Belly Tonic review! ✓ Here's where I bought Sumatra Tonic:
✅OFFICIAL WEBSITE: https://rebrand.ly/SpecialOfferSumatra
✅OFFICIAL WEBSITE: https://rebrand.ly/SpecialOfferSumatra
SUMATRA SLIM BELLY TONIC REVIEW- ((✅CUSTOMER REVIEWS✅)) - Sumatra Reviews - Weight LOSS SUPPLEMENT
Welcome to an in-depth review of Sumatra Slim Belly Tonic, a natural supplement designed to aid weight loss and improve overall well-being. Whether you’re looking for information on Sumatra Slim Belly Tonic reviews, ingredients, or just want to know if Sumatra Slim Belly Tonic is effective, you’ve come to the right place. In this review, we’ll share all the essential details, including the benefits of this revolutionary product.
📌 Product Overview Sumatra Slim Belly Tonic is a comprehensive, all-natural solution designed to help you lose belly fat while improving your sleep quality and optimizing your overall health. Using a powerful blend of eight superfoods, this tonic targets one of the most overlooked factors in weight management: poor sleep quality. By addressing sleep and metabolism simultaneously, Sumatra Slim provides a groundbreaking approach to your health and fitness journey.
🌟 Main benefits of Sumatra Slim Belly Tonic: Fights belly fat: improves metabolism and fat burning, especially in the midsection.
Natural ingredients: contains eight superfoods with scientifically proven benefits, such as improved sleep and reduced inflammation.
Improves sleep quality: promotes deep, restorative sleep, allowing your body to burn fat more effectively.
Increases energy levels: helps you feel more vibrant throughout the day by optimizing your metabolism.
Holistic health support: improves cardiovascular health, reduces cravings and supports mental clarity.
💬 Frequently asked questions about Sumatra Slim Belly Tonic
❓ What exactly is Sumatra Slim Belly Tonic?
Sumatra Slim Belly Tonic is a dietary supplement formulated to help you burn stubborn belly fat and improve your metabolism, promoting quality sleep and taking advantage of natural ingredients.
❓ What are the ingredients in Sumatra Slim Belly Tonic?
Sumatra Slim Belly Tonic includes eight superfoods: valerian root, hops, 5-HTP, berberine, blue spirulina, black cohosh, lutein, and inulin — all working together to optimize sleep, boost metabolism, and promote fat loss.
❓ Does Sumatra Slim Belly Tonic really work?
Yes, Sumatra Slim Belly Tonic is formulated with scientifically proven ingredients known to promote better sleep, improve metabolism, and help reduce stubborn fat. Users have reported significant improvements in weight loss and overall health.
❓ How does Sumatra Slim Belly Tonic work?
Sumatra Slim Belly Tonic works by using its natural ingredients to restore deep sleep and increase fat burning. It balances blood sugar levels, boosts metabolism, and suppresses appetite, making weight management easier and more effective.
❓ Where can I buy Sumatra Slim Belly Tonic? Can I buy Sumatra Slim Tonic on Amazon?
Sumatra Slim Belly Tonic is only available on the official website to ensure the authenticity and quality of the product. It is not sold on platforms like Amazon or Walmart.
❓ How much does Sumatra Slim Belly Tonic cost?
The price of Sumatra Slim Belly Tonic depends on the package you choose and the promotions available. Check the official website for the latest prices and offers.
❓ Are there reviews from other customers?
Yes, there are numerous positive customer reviews available on the official website and other platforms. Many users have shared successful experiences of weight loss and improved sleep quality.
🛒 Order Sumatra Slim Belly Tonic today!
Ready to achieve your weight loss goals and improve your health? Give Sumatra Slim Belly Tonic a try! Visit the official website below for more details and to make your purchase.
💜 We hope this Sumatra Slim Belly Tonic review was helpful!
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00:00 SUMATRA SLIM BELLY TONIC REVIEWS
00:05 Sumatra Slim Belly Tonic Review
00:13 Sumatra Slim Belly Tonic Reviews and complaints
00:40 Sumatra Slim Belly Tonic official website!
00:48 What is Sumatra Slim Belly Tonic?
00:52 Sumatra Slim Belly Tonic side effects
01:00 Sumatra Blue Tonic Reviews
01:12 How to lose Sumatra Slim Belly Tonic?
01:20 Does Sumatra Slim Belly Tonic really work?
01:32 Is Sumatra Slim Belly Tonic legit?
01:50 Sumatra Slim Belly Tonic ingredients
Nagano Tonic Your Family Secret To Thriving On Keto
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Tru Bio Keto On Shark Tank The Truth Behind The Trend
👉🏻 Watch the full video: https://youtu.be/k13BvqpNzaI?si=eL8UZoRlKCbVshGH
🤯 Keto Diet Saved My Life! (You Won't Believe)
We share our journey of overcoming depression with the ketogenic diet. Discover how a change in diet brought about a positive transformation, providing renewed energy and purpose in our lives. Join us as we explore the benefits!
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Bio Lyfe Keto Gummies have exploded onto the scene in response to the increasing demand for healthy weight loss supplements. Unlike traditional weight loss supplements, Bio Lyfe Keto Gummies transform your body into a ketogenic state through intelligent natural ingredients instead of chemicals and additives.
Unique Formula
What is the secret behind the effectiveness of Bio Lyfe Keto Gummies? These drops are made from the most potent ingredients that have the ability to start ketosis, during which the body burns fat instead of carbohydrates. Exogenous ketones are the key ingredient in Bio Lyfe Keto Gummies. Their presence may encourage the body to start burning fat instead of carbs. Additionally, Bio Lyfe Keto Gummies contain vitamins and minerals, which themselves benefit human health and wellbeing.
Moreover, the best thing is the great taste of Bio Lyfe Keto Gummies which is a key point for the success of this supplement among other weight loss supplements that are hard to swallow or have a bad taste and aftertaste. In fact, it is easier to follow the treatment and stick to the right diet for those who consume supplements in the form of these delicious gummies each day.
Moreover, Bio Lyfe Keto Gummies are straightforward in use. It is recommended that you take few gummies daily, preferably half provide your body with additional energy, and achieving ketosis will be easier. This convenience is a crucial aspect of losing weight, especially for people, who lead busy lifestyle and usually do not have enough time for themselves.
Benefits
This product also supply your body the natural vitamins it needs to look after your body perfectly. The main benefits of taking this product daily are: * Helps to suppress your appetite * Helps eliminate food cravings While it is evident that the above benefits make the product one of the best weight loss products, there are many other benefits that makes it unique and great.
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Customer Reviews
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Conclusion
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My Weight Loss Journey Losing 20kgs In Just 3 Months Fat To Fit Bangla Health Tips
#mounjaro #Weightloss #Tirzepatide #zepbound
In this video I share with y'all the details of my visit with my orthopedic doc from this week. Including the rather AWESOME news he gave me...
My other channel (with my wife):
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This is my story...
I have struggled with weight issues for most of my life. I'd lose some, then gain it and more back every time. I have tried it all: fasting, Weight Watchers, NutriSystem, Herbalife, Slimfast, Adkins, South Beach... you name a fad diet in the past 30 years and I have probably tried it and FAILED!
In late December 2021 my wife and I moved to Oklahoma City for work. I looked at this as a 'fresh new start' and I decided that I was going to start a new diet/lifestyle just after the first of the year and so on January 10, 2022, I made the change I needed to and that lasted about a month. I struggled HARD to lose weight. In April of that year I hurt my right knee really bad and had to see a specialist about that. He gave me this look after checking out my knee, and then he looked away towards the wall. He did this a couple times until *I* finally said to him, "Doc are you telling me I need to lose weight?" and he replied something fancy that essentially meant "YES!!".
That started me right there on a journey. I **HAD** to lose weight. He was the FIRST ever doc to tell me that, so this would be my motivation... however, a stop by Taco Bell on the way home first was needed since I would be 'going without'.
Over the next 4 months I lost and maintained a loss of just 35lbs when I finally set up an appointment with my new Primary Care Physician. I dreaded that appointment as I just knew that she would want to talk about weight and sure enough, about 15 minutes into it she asked me about my weight and if I was interested in losing it. I told her "it's not like I enjoy having it, Doc". She then mentioned Mounjaro to me and I fought her on it immediately. I told her I didn't want to inject into my body something that wasn't meant for it, being that Mounjaro was a medicine for those with Type 2 Diabetes, and I didn't have that. She understood and eventually talked me into trying it. I gave in, reluctantly, and I agreed to 3 months. I told her that if it didn't work in 3 months, I don't want to hear anything else from her again about my weight. That I would give it my best for those 3 months and if it fails, it fails and nothing else can be said.
I took my first Mounjaro shot around 9:15am on September 2, 2022 and I weighed 560lbs at that time. Videos on this channel detail my journey from then until now as I have lost over 170lbs since that first shot, even though I have not been able to take the medication as prescribed for various reasons, one being cost. This medicine really is life changing and these videos are the story of how Mounjaro changed my life for the better....
Finally Sara Ali Khan Weight Loss Secret Revealed 46 Kgs Shocking Transformation Diet Plan Review
Burn stubborn lower belly fat and get flat abs with this intense 15 min floor workout—no equipment needed! 💥 This workout focuses on lying core exercises that target the lower abs, helping you tone your waistline, reduce belly fat, and build core strength.
Perfect for home workouts, this routine is apartment-friendly, intense, and designed to deliver visible results—if you stay consistent! Just lay down, follow along, and feel the burn 🔥
✅ Targets lower belly fat
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✅ All lying down – no standing moves
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✅ Home workout – no equipment
Subscribe for more daily ab workouts & fat-burning routines 💪💖
Welcome back to *BFITTUBE: Jess's Home Workouts!*
I'm Jess, and I'm here to help you stay fit and energized with daily home workout videos. Start your mornings with my *'Mornix'* routine, designed to boost your energy and set a positive tone for the day. Then, keep the momentum going with my *'Noonix'* session, perfect for staying active and seeing quick, effective results. Join me every day to stay motivated, build strength, and change your fitness journey from home!
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Disclaimer: This channel offers health and fitness information. You should not use this information as an alternative for professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. consult a fitness professional to give you advice on your exercise form.
Please keep in mind that every body is unique and progresses at its own pace. The key to achieving your fitness and health goals is to be consistent and make good lifestyle changes without restrictions. Just eat a healthy diet, exercise, have fun, and enjoy the journey!
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