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The liver is crucial to your weight loss effort. In this video, you'll learn strategies to detox your liver so your body can start to lose weight again. Understand what foods impede the liver from burning fat.
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TIMELINE:
00:00 Liver is your fat-burning organ
02:30 Can a healthy liver help lose weight?
03:50 What damages the mitochondria of your liver
06:29 Toxins destroy liver mitochondria
07:10 Strategies to heal your liver so you can lose weight
09:42 Keto for weight loss
11:23 Castor oil packs for liver detox
12:45 Liver cleanse
13:37 Biohacks for liver health and weight loss
NOTES AND LINKS:
1. High fructose/ high fat destroys liver mitochondria
https://www.sciencedaily.com/releases/2019/10/191001132712.htm
"The most important takeaway of this study is that high fructose in the diet is bad," says Dr. Kahn.
Foods that are likely to have high fructose:
-Soda
-Candy
-Sweetened Yogurt
-Salad Dressing
-Frozen Junk Foods
-Bread
-Canned Fruits
-Juice
Foods that have processed fats:
-Cereal
-Cheese
-Milk
-Bread
-Cookies
-Potato chips
2. Alcohol destroys liver mitochondria
https://www.ncbi.nlm.nih.gov/pubmed/87483
3. Toxins destroy liver mitochondria
How do you heal the liver mitochondria?
SCIENCE-BASED
1. Exercise- Intensity matters
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5954622/
Japan, on the physical activity of 1,149 patients with fatty liver disease, corroborated this finding. Vigorous physical activity showed a significant preventative effect in the progression of fatty liver to NASH27. Modified high-intensity interval training (HIIT) of five cycles of high-intensity cycling followed by 3-min recovery periods, three times/week for 12 weeks demonstrated reduction in liver fat
2. Go Keto
Obese subjects suffering from non-alcoholic fatty liver disease (NAFLD) followed a low-carbohydrate diet without restricting calories.
A low-carbohydrate diet (LCD) improves liver fat metabolism in NAFLD patients
The LCD promotes rapid shifts in the gut microbiota composition of NAFLD patients
The LCD-induced microbial changes are associated with increased circulating folate
The LCD increases folate-dependent one-carbon metabolism gene expression in liver
https://www.cell.com/cell-metabolism/fulltext/S1550-4131(18)30054-8
3. Increase Folate & B12 Rich Foods
https://www.ncbi.nlm.nih.gov/pubmed/28460180
The liver is the primary organ responsible for the storage and metabolism of folates. Low serum folate levels have been observed in patients with obesity and diabetes.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5946225
B12 is found in animal products such as red meat, fish, poultry, milk, and eggs.
Folate, also called folic acid or vitamin B9, is found in:
-leafy green vegetables
-citrus fruits
-dry beans
-asparagus
-Beets
-Brussel Sprouts
-Broccoli
-Nuts & Seeds
-Avocado
4. Castor Oil Packs
-Increase lymph moving out of liver
-Improves fat metabolism in liver in rats when combined with coconut oil, high oleic sunflower oil
With a minimal 2-hour therapy period, this study found that castor oil packs produced a “significant” temporary increase in the number of T-11 lymphocytes cells that increased over a 7 hour period following treatment
The T-11 cell increase represents a general boost in the body’s specific defense status. Lymphocytes actively defend the health of the body by forming antibodies against pathogens and their toxins. Identify and kill viruses, fungi, bacteria, and cancer cells. T-11 cell lymphocytes supply a fundamental antibody capability to keep the specific defense system strong.
https://www.ncbi.nlm.nih.gov/pubmed/10227151
EVIDENCE-BASED
5. Do a proven liver cleanse
Castor Oil Packs: https://www.etsy.com/shop/DrMindyPelzGoods?ref=seller-platform-mcnav
Biogenetix Metabolic Clearing Kit (Liver Cleanse) https://kaerwell.com/for/health/authentication?practicecode=drmindypelz
6. Biohacks
-Infrared Saunas
-PEMF
-Red light
#Weightloss #LiverHealth
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Mr.Sarath
senior Wellness Coach
(Independent Associate)
contact: +91 9659957910
===============================
Disclaimer: This video is not done by a professional.This is just for general information,not recommended for any particular person.Before doing this consultant with your doctor or physician.
Important: I am an Independent Herbalife Nutrition Associates. Views expressed in this video are that of an individual and not evaluated by Herbalife Nutrition Company & FDA (Food & Drug Administration). Herbalife products are not intended to diagnose, treat, cure or prevent any diseases. Results are not typical. Individual results may vary.
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The ketogenic diet has gained immense popularity in recent years for its ability to help people lose weight and improve their overall health. However, following a strict keto diet can be challenging for many people, as it requires cutting out most carbohydrates and increasing fat intake. This is where Keto Clean Gummies come in. These gummies are designed to help you stay in ketosis and reap all the benefits of a keto diet, without the need for strict meal planning and food restrictions. In this article, we will explore the benefits of Keto Clean Gummies and why they are a pure and effective way to support your keto lifestyle.
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